Adverteer
| Afstand | Tijd | Tempo | bpm | Hgt. |
|---|---|---|---|---|
| 0,96km | 5:26 | 5:39/km | 147bpm | +0/-5 |
| 1,04km | 5:52 | 5:40/km | 147bpm | +6/-10 |
| 0,99km | 5:36 | 5:41/km | 147bpm | +0/-0 |
| 0,91km | 5:09 | 5:40/km | 147bpm | +1/-0 |
| 1,08km | 6:05 | 147bpm | +0/-0 | |
| 1,00km | 5:41 | 5:40/km | 147bpm | +9/-0 |
| 0,90km | 5:07 | 5:40/km | 147bpm | +1/-0 |
| 1,05km | 5:57 | 5:41/km | 147bpm | +4/-3 |
| 0,93km | 5:15 | 5:39/km | 147bpm | +0/-6 |
| 1,03km | 5:48 | 5:39/km | 147bpm | +2/-0 |
| 0,94km | 5:20 | 5:39/km | 147bpm | +0/-0 |
| 0,92km | 5:12 | 5:38/km | 147bpm | +0/-11 |
| 1,22km | 6:54 | 5:39/km | 147bpm | +6/-0 |
| 0,90km | 5:06 | 5:39/km | 147bpm | +4/-0 |
Hoogtemeters zijn gecorrigeerd.
Adverteer
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