Dauerlauf

Overview

5,00

Distance

31:38

Time

32:20

Elapsed time

6:20

/km

Pace

252

avg. Power

156

bpm

avg. Heart rate

176

bpm

max. Heart rate

353

kcal

Energy

35,21

VO2max

TRIMP

Elevation

Laps

	Distance	Time	Pace	diff
1.	1,00 km	6:14	6:14/km	+0:05/km
2.	1,00 km	6:23	6:23/km	-0:04/km
3.	1,00 km	6:00	6:00/km	+0:19/km
4.	1,00 km	6:47	6:47/km	-0:28/km
5.	0,25 km	1:37	6:23/km	-0:04/km
6.	0,07 km	0:20	4:59/km	+1:21/km
7.	0,09 km	0:32	6:00/km	+0:20/km
8.	0,07 km	0:20	4:50/km	+1:29/km
9.	0,22 km	1:26	6:27/km	-0:08/km
10.	0,07 km	0:17	4:22/km	+1:58/km
11.	0,24 km	1:41	7:04/km	-0:45/km
	Average (total)		6:19/km

Distance	Time	Pace	bpm	Power	elev.
1,00km	6:12	6:13/km	143bpm	253W	+8/-11
1,00km	6:23	6:23/km	158bpm	257W	+8/-2
1,00km	6:00	6:00/km	156bpm	250W	+2/-16
1,00km	6:47	6:47/km	158bpm	250W	+16/-2
1,00km	6:14	6:14/km	167bpm	254W	+9/-12
0,00km	0:01		173bpm	244W	+0/-0

Heart rate data

156

bpm

avg. Heart rate

176

bpm

max. Heart rate

353

kcal

Energy

TRIMP

3,5

Training Effect

0,4

Anaerobic Training Effect

+4/-3

Performance condition

+5,7

Pa:Hr

+4,3

Pw:Hr

22,4

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 100 bpm / 53 %HRmax	0,4 %	0:08	0,02 km	303 W	5:42/km
Zone 2 < 140 bpm / 74 %HRmax	3,8 %	1:12	0,19 km	284 W	6:26/km
Zone 3 < 160 bpm / 84 %HRmax	60,7 %	19:11	3,03 km	247 W	6:20/km
Zone 4 < 180 bpm / 95 %HRmax	35,1 %	11:06	1,76 km	258 W	6:18/km
Zone 5 ≥ 181 bpm / 95 %HRmax	0,0 %	-	-	-	-

Pace data

6:20

/km

avg. Pace

9,5

km/h

avg. Speed

6:17

/km

avg. GAP

35,21

Effective VO₂max

1,01 / 6:17

/km

VI / xPace

1,01 / 6:14

/km

VI / xGAP

0,80

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	35,3 %	11:10	1,60 km	84 %	242 W
Zone 2 6:30/km - 6:01/km	43,4 %	13:43	2,20 km	81 %	250 W
Zone 3 6:00/km - 5:31/km	16,0 %	5:04	0,86 km	82 %	270 W
Zone 4 5:30/km - 5:01/km	2,7 %	0:51	0,16 km	84 %	279 W
Zone 5 5:00/km - 4:31/km	1,6 %	0:30	0,11 km	85 %	285 W
Zone 6 4:30/km - 4:01/km	1,0 %	0:19	0,08 km	88 %	326 W
Zone 7 4:00/km - 3:31/km	0,0 %	-	-	-	-
Zone 8 3:30/km - 3:01/km	0,0 %	-	-	-	-
Zone 9 3:00/km - …	0,0 %	-	-	-	-

Power data

252

avg. Power

3,21

W/kg

Specific power

256

xPower

1,02

Variability Index

0,82

Running Effectiveness

0,63

Efficiency Index

1,62

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	0,0 %	-	-	-	-
Zone 2 101 W - 200 W	4,4 %	1:24	0,20 km	83 %	6:55/km
Zone 3 201 W - 300 W	89,6 %	28:19	4,45 km	83 %	6:22/km
Zone 4 301 W - 400 W	6,0 %	1:54	0,35 km	77 %	5:26/km
Zone 5 401 W - …	0,0 %	-	-	-	-

Course and elevation data

5,00

Distance

+37/-36

Ascent/Descent

0,0

Climb Score

Percentage hilly

1,04

Uphill Efficiency

0,96

Downhill Efficiency

1,46

avg. Gradient

5,37

Km-effort

Wiesloch

Course

Climb Score view

Running Dynamics

166

spm

Cadence (Running)

0,95

Stride length

5251

Total steps

Miscellaneous

15.11.2020

Date

cloudy

Weather condition

°C

Temperature

°C

Dew Point

km/h

Wind speed

SE / 127

Wind direction

Humidity

1017

hpa

Pressure

°C

Wind chill factor

°C

Heat index

Garmin Forerunner 935

Device

Source of weather data: Powered by Dark Sky

#	Time	Duration	Heart rate (at start)	Heart rate (at the end)
1.	18:41	0:39	167 bpm	-14 bpm =	153 bpm
2.	22:47	0:04	156 bpm	-1 bpm =	155 bpm
	0:43

Developer fields

-45

avg. Ahead_Time

max. Ahead_Time