Radfahren: Walberberg - Bornheim - Sechtem - Walberberg

Overview

16,15

Distance

46:50

Time

47:46

Elapsed time

20,7

km/h

Pace

avg. Power

145

bpm

avg. Heart rate

172

bpm

max. Heart rate

559

kcal

Energy

TRIMP

Elevation

Laps

	Distance	Time	Pace	diff
1.	1,00 km	3:14	18,6km/h	-2,1km/h
2.	1,00 km	3:00	20,0km/h	-0,7km/h
3.	1,00 km	3:07	19,3km/h	-1,4km/h
4.	1,00 km	3:19	18,1km/h	-2,6km/h
5.	1,00 km	2:54	20,7km/h	+0,0km/h
6.	1,00 km	3:02	19,8km/h	-0,9km/h
7.	1,00 km	3:07	19,3km/h	-1,4km/h
8.	1,00 km	2:47	21,6km/h	+0,9km/h
9.	1,00 km	2:45	21,8km/h	+1,1km/h
10.	1,00 km	2:32	23,7km/h	+3,0km/h
11.	1,00 km	2:18	26,1km/h	+5,4km/h
12.	1,00 km	2:31	23,8km/h	+3,2km/h
13.	1,00 km	3:01	19,9km/h	-0,8km/h
14.	1,00 km	2:46	21,7km/h	+1,0km/h
15.	1,00 km	2:47	21,6km/h	+0,9km/h
16.	1,00 km	3:08	19,1km/h	-1,5km/h
17.	0,15 km	0:33	15,9km/h	-4,8km/h
	Average (total)		20,7km/h

Distance	Time	Pace	bpm	Power	elev.
1,00km	3:13	18,6km/h	115bpm	51W	+1/-4
1,00km	2:59	20,1km/h	137bpm	57W	+5/-4
1,00km	3:08	19,2km/h	143bpm	35W	+0/-2
1,00km	3:19	18,1km/h	147bpm	44W	+0/-1
1,00km	2:54	20,7km/h	154bpm	52W	+1/-0
0,99km	3:01	19,8km/h	157bpm	31W	+0/-3
1,00km	3:07	19,3km/h	146bpm	44W	+0/-9
1,00km	2:48	21,5km/h	150bpm	47W	+0/-1
1,00km	2:44	21,8km/h	145bpm	64W	+1/-0
1,00km	2:32	23,7km/h	140bpm	77W	+0/-0
1,00km	2:18	26,1km/h	142bpm	84W	+0/-2
1,00km	2:31	23,8km/h	164bpm	141W	+11/-0
1,00km	3:01	19,8km/h	144bpm	37W	+0/-2
1,00km	2:47	21,6km/h	142bpm	73W	+2/-0
0,99km	2:46	21,5km/h	154bpm	71W	+4/-2
1,00km	3:08	19,2km/h	150bpm	75W	+4/-0
0,15km	0:34	15,8km/h	157bpm	159W	+5/-0

Heart rate data

145

bpm

avg. Heart rate

172

bpm

max. Heart rate

559

kcal

Energy

TRIMP

4,5

Training Effect

-/±0

Performance condition

-7,8

Pa:Hr

40,0

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 110 bpm / 61 %HRmax	1,9 %	0:53	0,22 km	13 W	14,9 km/h
Zone 2 < 128 bpm / 71 %HRmax	6,3 %	2:57	0,99 km	35 W	20,2 km/h
Zone 3 < 147 bpm / 82 %HRmax	45,6 %	21:22	7,38 km	51 W	20,7 km/h
Zone 4 < 162 bpm / 90 %HRmax	42,8 %	20:03	6,89 km	65 W	20,6 km/h
Zone 5 ≥ 163 bpm / 91 %HRmax	3,4 %	1:35	0,66 km	153 W	25,1 km/h

Pace data

20,7

km/h

avg. Speed

2:54

/km

avg. Pace

1,03 / 21,3

km/h

VI / xPace

1,86

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 14,9 km/h	6,2 %	2:55	0,52 km	77 %	40 W
Zone 2 15,0 km/h - 20,0 km/h	36,9 %	17:17	5,24 km	80 %	58 W
Zone 3 20,0 km/h - 24,8 km/h	40,4 %	18:56	6,95 km	81 %	54 W
Zone 4 25,0 km/h - 30,0 km/h	16,0 %	7:29	3,33 km	83 %	77 W
Zone 5 30,0 km/h - 35,3 km/h	0,5 %	0:13	0,11 km	82 %	121 W
Zone 6 35,6 km/h - 40,0 km/h	0,0 %	-	-	-	-
Zone 7 40,0 km/h - …	0,0 %	-	-	-	-

Power data

avg. Power

0,58

W/kg

Specific power

xPower

1,46

Variability Index

5,65

Efficiency Index

0,40

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	86,9 %	40:43	13,83 km	80 %	20,4 km/h
Zone 2 101 W - 200 W	11,7 %	5:28	2,05 km	86 %	22,5 km/h
Zone 3 201 W - 300 W	1,4 %	0:39	0,27 km	90 %	24,9 km/h
Zone 4 301 W - 400 W	0,0 %	-	-	-	-
Zone 5 401 W - …	0,0 %	-	-	-	-

Course and elevation data

16,15

Distance

+24/-20

Ascent/Descent

0,0

Climb Score

Percentage hilly

0,27

avg. Gradient

16,39

Km-effort

Walberberg - Bornheim - Sechtem - Walberberg

Course

Climb Score view

Miscellaneous

15.11.2020

Date

09:15

Time of day

RPE

Subjective feeling

fair

Weather condition

°C

Temperature

°C

Dew Point

km/h

Wind speed

S / 185

Wind direction

Humidity

1011

hpa

Pressure

°C

Wind chill factor

°C

Heat index

Carver Tour 100

Räder

Garmin Fenix 3

Device

Source of weather data: Powered by Dark Sky

#	Time	Duration	Heart rate (at start)	Heart rate (at the end)
1.	0:00	0:12	104 bpm	+3 bpm =	107 bpm
2.	1:25	0:29	106 bpm	+1 bpm =	107 bpm
3.	10:15	0:15	139 bpm	±0 bpm =	139 bpm
		0:56