Dauerlauf: Sturm, Regen, Dunkel.

Overview

17,23

Distance

1:18:34

Time

4:34

/km

Pace

251

avg. Power

165

bpm

avg. Heart rate

192

bpm

max. Heart rate

1 006

kcal

Energy

47,34

VO2max

213

TRIMP

Elevation

Course

Heart rate data

165

bpm

avg. Heart rate

192

bpm

max. Heart rate

102

max. Heart rate

1 006

kcal

Energy

213

TRIMP

130,5

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 100 bpm / 53 %HRmax	0,6 %	0:27	0,08 km	235 W	5:40/km
Zone 2 < 125 bpm / 66 %HRmax	1,2 %	0:56	0,20 km	271 W	4:35/km
Zone 3 < 135 bpm / 72 %HRmax	1,7 %	1:21	0,33 km	265 W	4:09/km
Zone 4 < 145 bpm / 77 %HRmax	10,4 %	8:11	1,92 km	268 W	4:16/km
Zone 5 < 155 bpm / 82 %HRmax	14,0 %	10:58	2,55 km	262 W	4:18/km
Zone 6 < 165 bpm / 88 %HRmax	5,3 %	4:10	0,89 km	250 W	4:40/km
Zone 7 < 175 bpm / 93 %HRmax	47,1 %	36:58	7,92 km	245 W	4:40/km
Zone 8 < 185 bpm / 98 %HRmax	16,7 %	13:07	2,81 km	248 W	4:40/km
Zone 9 ≥ 186 bpm / 99 %HRmax	3,1 %	2:25	0,52 km	251 W	4:40/km

Pace data

4:34

/km

avg. Pace

13,2

km/h

avg. Speed

4:33

/km

avg. GAP

47,34

Effective VO₂max

1,04

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	0,8 %	0:37	0,06 km	79 %	236 W
Zone 2 6:30/km - 6:01/km	0,5 %	0:22	0,05 km	85 %	256 W
Zone 3 6:00/km - 5:31/km	1,5 %	1:10	0,20 km	87 %	240 W
Zone 4 5:30/km - 5:01/km	10,5 %	8:15	1,60 km	89 %	242 W
Zone 5 5:00/km - 4:31/km	47,6 %	37:23	7,95 km	90 %	247 W
Zone 6 4:30/km - 4:01/km	32,3 %	25:22	5,91 km	85 %	258 W
Zone 7 4:00/km - 3:31/km	6,5 %	5:05	1,35 km	79 %	267 W
Zone 8 3:30/km - 3:01/km	0,4 %	0:19	0,09 km	77 %	260 W
Zone 9 3:00/km - …	0,0 %	-	-	-	-

Power data

251

avg. Power

3,83

W/kg

Specific power

0,95

Running Effectiveness

0,87

Efficiency Index

1,52

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	0,0 %	-	-	-	-
Zone 2 101 W - 200 W	1,1 %	0:52	0,17 km	81 %	5:00/km
Zone 3 201 W - 300 W	97,9 %	1:16:49	16,86 km	88 %	4:33/km
Zone 4 301 W - 400 W	1,0 %	0:48	0,19 km	76 %	4:11/km
Zone 5 401 W - …	0,0 %	-	-	-	-

Elevation data

17,23

Distance

0,00

avg. Gradient

17,23

Km-effort

Düsseldorf-Pempelfort

Course

Elevation data were corrected.

Laps

Distance	Time	Pace	bpm	Power	elev.
1,00km	4:30	4:31/km	127bpm	257W	+3/-5
1,00km	4:25	4:25/km	144bpm	263W	+5/-3
1,00km	4:01	4:02/km	144bpm	275W	+11/-16
1,00km	4:28	4:28/km	147bpm	267W	+3/-23
1,00km	4:08	4:08/km	150bpm	260W	+16/-12
1,00km	4:23	4:23/km	165bpm	260W	+16/-12
1,00km	4:32	4:32/km	178bpm	252W	+8/-11
1,00km	4:36	4:37/km	174bpm	255W	+10/-3
1,00km	4:22	4:21/km	175bpm	258W	+4/-16
1,00km	4:45	4:45/km	177bpm	247W	+10/-3
1,00km	4:56	4:56/km	175bpm	237W	+8/-4
1,00km	4:51	4:52/km	170bpm	234W	+7/-4
1,00km	4:49	4:48/km	169bpm	248W	+4/-20
1,00km	4:40	4:41/km	172bpm	238W	+23/-8
1,00km	4:42	4:42/km	174bpm	242W	+7/-7
1,00km	4:43	4:42/km	171bpm	245W	+8/-11
1,00km	4:43	4:44/km	177bpm	247W	+11/-12
0,23km	0:59	4:21/km	170bpm	257W	+0/-3

Running Dynamics

182

spm

Cadence (Running)

1,20

Stride length

Vertical oscillation

6,5

Vertical ratio

265

Ground contact time

49,7L/50,3R

Ground contact balance

Flight time

19,6

Flight ratio

14299

Total steps

Miscellaneous

16.11.2020

Date

17:37

Time of day

cloudy

Weather condition

°C

Temperature