Fahrtspiel

Overview

7,00

Distance

44:42

Time

51:32

Elapsed time

6:23

/km

Pace

247

avg. Power

161

bpm

avg. Heart rate

173

bpm

max. Heart rate

510

kcal

Energy

33,19

VO2max

107

TRIMP

Elevation

Laps

	Distance	Time	Pace	diff
1.	1,00 km	6:29	6:29/km	-0:06/km
2.	1,00 km	6:39	6:39/km	-0:16/km
3.	1,00 km	6:35	6:35/km	-0:12/km
4.	1,00 km	6:07	6:07/km	+0:16/km
5.	1,00 km	6:09	6:09/km	+0:14/km
6.	1,00 km	6:28	6:28/km	-0:05/km
7.	0,50 km	3:01	6:00/km	+0:23/km
8.	0,50 km	3:14	6:31/km	-0:08/km
	Average (total)		6:23/km

Distance	Time	Pace	bpm	Power	elev.
1,00km	6:28	6:28/km	144bpm	240W	+4/-8
1,00km	6:38	6:38/km	157bpm	249W	+13/-4
1,00km	6:34	6:34/km	162bpm	253W	+16/-8
1,00km	6:07	6:07/km	165bpm	239W	+1/-20
1,00km	6:09	6:09/km	166bpm	241W	+4/-17
1,00km	6:28	6:28/km	167bpm	240W	+0/-5
1,00km	6:16	6:16/km	165bpm	268W	+13/-4

Heart rate data

161

bpm

avg. Heart rate

173

bpm

max. Heart rate

510

kcal

Energy

107

TRIMP

3,9

Training Effect

0,7

Anaerobic Training Effect

+3/-5

Performance condition

+4,2

Pa:Hr

+4,4

Pw:Hr

19,9

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 100 bpm / 53 %HRmax	0,1 %	0:04	0,01 km	220 W	7:46/km
Zone 2 < 140 bpm / 74 %HRmax	3,8 %	1:41	0,25 km	265 W	6:36/km
Zone 3 < 160 bpm / 84 %HRmax	28,4 %	12:40	1,97 km	240 W	6:26/km
Zone 4 < 180 bpm / 95 %HRmax	67,7 %	30:15	4,76 km	249 W	6:21/km
Zone 5 ≥ 181 bpm / 95 %HRmax	0,0 %	-	-	-	-

Pace data

6:23

/km

avg. Pace

9,4

km/h

avg. Speed

6:23

/km

avg. GAP

33,19

Effective VO₂max

1,00 / 6:21

/km

VI / xPace

1,01 / 6:21

/km

VI / xGAP

0,76

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	40,7 %	18:11	2,64 km	84 %	246 W
Zone 2 6:30/km - 6:01/km	40,7 %	18:11	2,90 km	85 %	244 W
Zone 3 6:00/km - 5:31/km	15,1 %	6:45	1,17 km	86 %	256 W
Zone 4 5:30/km - 5:01/km	3,2 %	1:25	0,26 km	85 %	261 W
Zone 5 5:00/km - 4:31/km	0,3 %	0:08	0,03 km	89 %	245 W
Zone 6 4:30/km - 4:01/km	0,0 %	-	-	-	-
Zone 7 4:00/km - 3:31/km	0,0 %	-	-	-	-
Zone 8 3:30/km - 3:01/km	0,0 %	-	-	-	-
Zone 9 3:00/km - …	0,0 %	-	-	-	-

Power data

247

avg. Power

3,14

W/kg

Specific power

249

xPower

1,01

Variability Index

0,83

Running Effectiveness

0,63

Efficiency Index

1,53

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	0,0 %	-	-	-	-
Zone 2 101 W - 200 W	3,4 %	1:32	0,24 km	83 %	6:27/km
Zone 3 201 W - 300 W	94,5 %	42:12	6,60 km	85 %	6:24/km
Zone 4 301 W - 400 W	2,1 %	0:56	0,16 km	85 %	5:52/km
Zone 5 401 W - …	0,0 %	-	-	-	-

Course and elevation data

7,00

Distance

+49/-63

Ascent/Descent

0,0

Climb Score

Percentage hilly

1,05

Uphill Efficiency

0,96

Downhill Efficiency

1,60

avg. Gradient

7,49

Km-effort

Wiesloch

Course

Climb Score view

Running Dynamics

168

spm

Cadence (Running)

0,93

Stride length

7510

Total steps

Miscellaneous

19.11.2020

Date

rainy

Weather condition

°C

Temperature

°C

Dew Point

km/h

Wind speed

W / 285

Wind direction

Humidity

1023

hpa

Pressure

°C

Wind chill factor

°C

Heat index

Garmin Forerunner 935

Device

Source of weather data: Powered by Dark Sky

#	Time	Duration	Heart rate (at start)	Heart rate (at the end)
1.	0:01	0:05	81 bpm	+12 bpm =	93 bpm
2.	8:38	0:35	162 bpm	-19 bpm =	143 bpm
3.	14:31	0:52	164 bpm	-27 bpm =	137 bpm
4.	25:24	0:21	173 bpm	-7 bpm =	166 bpm
5.	40:09	4:59	173 bpm	-51 bpm =	122 bpm
		6:52

Heart rate variability

3,2

lnRMSSD

374

avg. R-R interval

RMSSD

SDSD

SDNN

5 min-SDNN

0,5

pNN50

0,5

pNN20

2,9

Anomalies

Developer fields

-80

avg. Ahead_Time

max. Ahead_Time