Runalyze
SteffenBank
Athlete

SteffenBank

Total distance
14 760,59 km
Activities
1 417x
Total duration
56d 05:33:28
00:00

Overview

15,72
km
Distance
1:30:47
Time
1:30:47
Elapsed time
5:47
/km
Pace
163
bpm
avg. Heart rate
188
bpm
max. Heart rate
1 331
kcal
Energy
43,43
VO2max
175
TRIMP
74
m
Elevation

Laps

Distance Time Pace bpm elev.
0,94 km 5:25 5:46/km 163 bpm +3/-0
1,01 km 5:51 5:47/km 163 bpm +0/-5
1,04 km 6:01 5:47/km 163 bpm +0/-17
0,94 km 5:25 5:46/km 163 bpm +24/-0
1,01 km 5:49 5:46/km 163 bpm +1/-19
0,81 km 4:43 5:47/km 163 bpm +15/-0
1,11 km 6:26 5:48/km 163 bpm +0/-5
1,11 km 6:23 5:47/km 163 bpm +0/-14
0,84 km 4:50 5:47/km 163 bpm +2/-0
1,09 km 6:17 5:46/km 163 bpm +0/-1
1,06 km 6:09 5:47/km 163 bpm +5/-0
0,99 km 5:42 5:47/km 163 bpm +7/-0
0,98 km 5:41 5:47/km 163 bpm +0/-19
1,04 km 6:00 5:47/km 163 bpm +6/-0
1,01 km 5:49 5:47/km 163 bpm +5/-0
0,74 km 4:16 5:46/km 163 bpm +1/-5

Composite data

5:47
/km
avg. Pace
10,4
km/h
avg. Speed
5:47
/km
avg. GAP
16,46
km
Km-effort
0,83
Aerobic Efficiency
1,00 / 5:46
/km
VI / xPace
1,00 / 5:45
/km
VI / xGAP
43,43
Effective VO2max
175
TRIMP
163
bpm
avg. Heart rate
85
%
avg. Heart rate
188
bpm
max. Heart rate
98
%
max. Heart rate
1 331
kcal
Energy
-0,6
%
Pa:Hr
111,3
ml/kg
Peak Epoc
+74/-74
m
Ascent/Descent
0,94
%
avg. Gradient
4,7
m/km
Relative elevation gain
0,0
Climb Score
14
%
Percentage hilly

Course

Miscellaneous

20.05.2015
Date
rainy
Weather condition
12
°C
Temperature

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