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Dauerlauf

Overview

15,72
km
Distance
1:30:47
Time
1:30:47
Elapsed time
5:47
/km
Pace
163
bpm
avg. Heart rate
188
bpm
max. Heart rate
1 331
kcal
Energy
43,43
 VO2max
175
 TRIMP
74
m
Elevation

Laps

Distance Time Pace bpm elev.
0,94km 5:25 5:46/km 163bpm +3/-0
1,01km 5:51 5:47/km 163bpm +0/-5
1,04km 6:01 5:47/km 163bpm +0/-17
0,94km 5:25 5:46/km 163bpm +24/-0
1,01km 5:49 5:46/km 163bpm +1/-19
0,81km 4:43 5:47/km 163bpm +15/-0
1,11km 6:26 5:48/km 163bpm +0/-5
1,11km 6:23 5:47/km 163bpm +0/-14
0,84km 4:50 5:47/km 163bpm +2/-0
1,09km 6:17 5:46/km 163bpm +0/-1
1,06km 6:09 5:47/km 163bpm +5/-0
0,99km 5:42 5:47/km 163bpm +7/-0
0,98km 5:41 5:47/km 163bpm +0/-19
1,04km 6:00 5:47/km 163bpm +6/-0
1,01km 5:49 5:47/km 163bpm +5/-0
0,74km 4:16 5:46/km 163bpm +1/-5

Composite data

5:47
/km
avg. Pace
10,4
km/h
avg. Speed
5:47
/km
 avg. GAP
16,46
km
Km-effort
0,83
 Aerobic Efficiency
1,00 / 5:46
/km
 VI / xPace
1,00 / 5:45
/km
 VI / xGAP
43,43
Effective VO2max
175
 TRIMP
163
bpm
avg. Heart rate
85
%
avg. Heart rate
188
bpm
max. Heart rate
98
%
max. Heart rate
1 331
kcal
Energy
-0,6
%
 Pa:Hr
+74/-74
m
Ascent/Descent
0,94
%
avg. Gradient
0,0
Climb Score
14
%
 Percentage hilly

Elevation data were corrected.

Course

Miscellaneous

20.05.2015
Date
rainy
Weather condition
12
°C
Temperature

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