Dauerlauf

Overview

8,40

Distance

54:32

Time

57:07

Elapsed time

6:30

/km

Pace

244

avg. Power

165

bpm

avg. Heart rate

181

bpm

max. Heart rate

627

kcal

Energy

31,30

VO2max

134

TRIMP

Elevation

Laps

	Distance	Time	Pace	diff
1.	1,00 km	6:34	6:34/km	-0:04/km
2.	1,00 km	6:37	6:37/km	-0:07/km
3.	1,00 km	5:58	5:58/km	+0:32/km
4.	1,00 km	5:47	5:47/km	+0:43/km
5.	1,00 km	6:36	6:36/km	-0:06/km
6.	1,00 km	6:39	6:39/km	-0:09/km
7.	0,46 km	3:02	6:37/km	-0:07/km
8.	0,09 km	1:02	12:01/km	-5:31/km
9.	1,00 km	6:34	6:34/km	-0:04/km
10.	0,85 km	5:43	6:43/km	-0:13/km
	Average (total)		6:30/km

Distance	Time	Pace	bpm	Power	elev.
1,00km	6:33	6:34/km	147bpm	233W	+4/-11
1,00km	6:37	6:36/km	164bpm	245W	+4/-0
1,00km	5:58	5:58/km	158bpm	249W	+1/-16
1,00km	5:46	5:47/km	173bpm	285W	+12/-10
1,00km	6:36	6:36/km	169bpm	238W	+3/-4
1,00km	6:39	6:39/km	170bpm	240W	+2/-0
1,00km	7:00	7:00/km	167bpm	223W	+4/-6
1,00km	6:37	6:38/km	170bpm	242W	+4/-0
0,40km	2:45	6:56/km	173bpm	256W	+9/-0

Heart rate data

165

bpm

avg. Heart rate

181

bpm

max. Heart rate

627

kcal

Energy

134

TRIMP

4,6

Training Effect

2,2

Anaerobic Training Effect

+2/-5

Performance condition

+10,0

Pa:Hr

+11,0

Pw:Hr

32,7

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 100 bpm / 53 %HRmax	0,2 %	0:06	0,01 km	225 W	8:58/km
Zone 2 < 140 bpm / 74 %HRmax	2,8 %	1:30	0,24 km	243 W	6:10/km
Zone 3 < 160 bpm / 84 %HRmax	18,1 %	9:52	1,47 km	227 W	6:42/km
Zone 4 < 180 bpm / 95 %HRmax	78,8 %	42:58	6,65 km	248 W	6:28/km
Zone 5 ≥ 181 bpm / 95 %HRmax	0,2 %	0:05	0,01 km	323 W	5:43/km

Pace data

6:30

/km

avg. Pace

9,2

km/h

avg. Speed

6:28

/km

avg. GAP

31,30

Effective VO₂max

1,01 / 6:26

/km

VI / xPace

1,01 / 6:23

/km

VI / xGAP

0,74

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	50,2 %	27:22	3,95 km	87 %	234 W
Zone 2 6:30/km - 6:01/km	33,2 %	18:05	2,86 km	87 %	247 W
Zone 3 6:00/km - 5:31/km	13,8 %	7:33	1,30 km	87 %	263 W
Zone 4 5:30/km - 5:01/km	2,5 %	1:22	0,25 km	86 %	294 W
Zone 5 5:00/km - 4:31/km	0,3 %	0:09	0,03 km	88 %	316 W
Zone 6 4:30/km - 4:01/km	0,0 %	-	-	-	-
Zone 7 4:00/km - 3:31/km	0,0 %	-	-	-	-
Zone 8 3:30/km - 3:01/km	0,0 %	-	-	-	-
Zone 9 3:00/km - …	0,0 %	-	-	-	-

Power data

244

avg. Power

3,10

W/kg

Specific power

248

xPower

1,02

Variability Index

0,83

Running Effectiveness

0,63

Efficiency Index

1,48

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	0,0 %	-	-	-	-
Zone 2 101 W - 200 W	4,7 %	2:33	0,31 km	82 %	8:13/km
Zone 3 201 W - 300 W	91,1 %	49:40	7,68 km	87 %	6:28/km
Zone 4 301 W - 400 W	4,2 %	2:18	0,40 km	93 %	5:44/km
Zone 5 401 W - …	0,0 %	-	-	-	-

Course and elevation data

8,40

Distance

+43/-44

Ascent/Descent

0,0

Climb Score

Percentage hilly

1,06

Uphill Efficiency

1,00

Downhill Efficiency

1,04

avg. Gradient

8,83

Km-effort

Wiesloch

Course

Climb Score view

Running Dynamics

168

spm

Cadence (Running)

0,92

Stride length

9162

Total steps

Miscellaneous

25.11.2020

Date

sunny

Weather condition

°C

Temperature

-2

°C

Dew Point

km/h

Wind speed

E / 100

Wind direction

Humidity

1022

hpa

Pressure

-4

°C

Wind chill factor

-2

°C

Heat index

133 [42]

bpm

Recovery HR

Garmin Forerunner 935

Device

Source of weather data: Powered by Dark Sky

#	Time	Duration	Heart rate (at start)	Heart rate (at the end)
1.	13:07	1:50	167 bpm	-52 bpm =	115 bpm
2.	13:07	0:07	167 bpm	-47 bpm =	120 bpm
3.	18:36	0:39	164 bpm	-20 bpm =	144 bpm
		2:36

Heart rate variability

2,6

lnRMSSD

363

avg. R-R interval

RMSSD

SDSD

SDNN

5 min-SDNN

0,2

pNN50

0,3

pNN20

0,7

Anomalies

Developer fields

-151

avg. Ahead_Time

max. Ahead_Time