Langer Lauf

Overview

12,00

Distance

1:21:53

Time

1:23:16

Elapsed time

6:49

/km

Pace

229

avg. Power

161

bpm

avg. Heart rate

182

bpm

max. Heart rate

904

kcal

Energy

30,56

VO2max

183

TRIMP

Elevation

Laps

	Distance	Time	Pace	diff
1.	1,00 km	6:50	6:50/km	-0:01/km
2.	1,00 km	7:00	7:00/km	-0:11/km
3.	1,00 km	6:50	6:50/km	-0:01/km
4.	1,00 km	6:46	6:46/km	+0:03/km
5.	1,00 km	6:52	6:52/km	-0:03/km
6.	1,00 km	6:54	6:54/km	-0:05/km
7.	1,00 km	6:57	6:57/km	-0:08/km
8.	1,00 km	6:45	6:45/km	+0:04/km
9.	1,00 km	6:46	6:46/km	+0:03/km
10.	1,00 km	6:49	6:49/km	+0:00/km
11.	0,69 km	4:42	6:48/km	+0:02/km
12.	0,08 km	0:20	4:23/km	+2:26/km
13.	0,05 km	0:21	7:09/km	-0:19/km
14.	0,07 km	0:21	5:04/km	+1:45/km
15.	0,04 km	0:19	7:22/km	-0:33/km
16.	0,07 km	0:20	5:03/km	+1:46/km
17.	0,05 km	0:20	7:15/km	-0:25/km
18.	0,07 km	0:20	5:08/km	+1:42/km
19.	0,05 km	0:30	10:12/km	-3:23/km
20.	0,85 km	5:50	6:54/km	-0:05/km
	Average (total)		6:49/km

Distance	Time	Pace	bpm	Power	elev.
1,00km	6:48	6:49/km	139bpm	222W	+4/-11
1,00km	7:01	7:00/km	156bpm	231W	+7/-0
1,00km	6:50	6:50/km	160bpm	227W	+2/-4
1,00km	6:45	6:46/km	160bpm	217W	+4/-17
1,00km	6:52	6:52/km	159bpm	215W	+0/-13
1,00km	6:54	6:54/km	163bpm	226W	+0/-0
1,00km	6:57	6:57/km	162bpm	228W	+4/-1
1,00km	6:46	6:46/km	163bpm	234W	+4/-2
1,00km	6:46	6:46/km	166bpm	232W	+1/-0
1,00km	6:49	6:49/km	165bpm	229W	+0/-0
1,00km	6:23	6:23/km	172bpm	257W	+8/-0
1,00km	7:01	7:01/km	171bpm	241W	+13/-0
0,00km	0:01		171bpm	262W	+0/-0

Heart rate data

161

bpm

avg. Heart rate

182

bpm

max. Heart rate

904

kcal

Energy

183

TRIMP

4,9

Training Effect

1,1

Anaerobic Training Effect

+2/-10

Performance condition

+2,8

Pa:Hr

+0,5

Pw:Hr

37,8

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 100 bpm / 53 %HRmax	0,1 %	0:05	0,01 km	231 W	7:48/km
Zone 2 < 140 bpm / 74 %HRmax	3,7 %	3:02	0,44 km	230 W	6:49/km
Zone 3 < 160 bpm / 84 %HRmax	28,1 %	23:01	3,34 km	218 W	6:54/km
Zone 4 < 180 bpm / 95 %HRmax	67,1 %	54:55	8,07 km	234 W	6:48/km
Zone 5 ≥ 181 bpm / 95 %HRmax	1,0 %	0:50	0,13 km	272 W	6:19/km

Pace data

6:49

/km

avg. Pace

8,8

km/h

avg. Speed

6:48

/km

avg. GAP

30,56

Effective VO₂max

1,00 / 6:48

/km

VI / xPace

1,00 / 6:46

/km

VI / xGAP

0,72

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	83,4 %	1:08:17	9,77 km	85 %	227 W
Zone 2 6:30/km - 6:01/km	14,5 %	11:50	1,88 km	85 %	236 W
Zone 3 6:00/km - 5:31/km	0,8 %	0:39	0,11 km	89 %	257 W
Zone 4 5:30/km - 5:01/km	0,5 %	0:23	0,08 km	94 %	301 W
Zone 5 5:00/km - 4:31/km	0,8 %	0:37	0,13 km	94 %	305 W
Zone 6 4:30/km - 4:01/km	0,1 %	0:07	0,03 km	92 %	311 W
Zone 7 4:00/km - 3:31/km	0,0 %	-	-	-	-
Zone 8 3:30/km - 3:01/km	0,0 %	-	-	-	-
Zone 9 3:00/km - …	0,0 %	-	-	-	-

Power data

229

avg. Power

2,91

W/kg

Specific power

232

xPower

1,01

Variability Index

0,84

Running Effectiveness

0,64

Efficiency Index

1,42

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	0,0 %	-	-	-	-
Zone 2 101 W - 200 W	6,7 %	5:28	0,75 km	81 %	7:15/km
Zone 3 201 W - 300 W	92,3 %	1:15:37	11,08 km	85 %	6:50/km
Zone 4 301 W - 400 W	1,0 %	0:48	0,17 km	94 %	4:43/km
Zone 5 401 W - …	0,0 %	-	-	-	-

Course and elevation data

12,00

Distance

+43/-44

Ascent/Descent

0,0

Climb Score

Percentage hilly

1,04

Uphill Efficiency

0,97

Downhill Efficiency

0,73

avg. Gradient

12,43

Km-effort

Wiesloch

Course

Climb Score view

Running Dynamics

166

spm

Cadence (Running)

0,88

Stride length

13593

Total steps

Miscellaneous

27.11.2020

Date

fair

Weather condition

°C

Temperature

-2

°C

Dew Point

km/h

Wind speed

E / 92

Wind direction

Humidity

1022

hpa

Pressure

-3

°C

Wind chill factor

-1

°C

Heat index

Garmin Forerunner 935

Device

Source of weather data: Powered by Dark Sky

#	Time	Duration	Heart rate (at start)	Heart rate (at the end)
1.	49:43	1:23	164 bpm	-15 bpm =	149 bpm
	1:23

Heart rate variability

2,8

lnRMSSD

372

avg. R-R interval

RMSSD

SDSD

SDNN

5 min-SDNN

0,2

pNN50

0,3

pNN20

0,6

Anomalies

Developer fields

-309

avg. Ahead_Time

max. Ahead_Time