Wettkampf: Trollbachlauf

Overview

9,94

Distance

47:24

Time

47:46

Elapsed time

4:46

/km

Pace

166

bpm

avg. Heart rate

178

bpm

max. Heart rate

658

kcal

Energy

45,28

VO2max

139

TRIMP

219

Elevation

Course

Composite data

4:46

/km

avg. Pace

12,6

km/h

avg. Speed

4:41

/km

avg. GAP

12,13

Km-effort

1,01

Aerobic Efficiency

1,03 / 4:37

/km

VI / xPace

1,02 / 4:36

/km

VI / xGAP

45,28

Effective VO₂max

139

TRIMP

166

bpm

avg. Heart rate

178

bpm

max. Heart rate

658

kcal

Energy

+5,4

Pa:Hr

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	1,9 %	0:55	0,11 km	89 %	-
Zone 2 6:30/km - 6:01/km	2,9 %	1:22	0,22 km	92 %	-
Zone 3 6:00/km - 5:31/km	8,8 %	4:09	0,73 km	91 %	-
Zone 4 5:30/km - 5:01/km	22,8 %	10:47	2,07 km	91 %	-
Zone 5 5:00/km - 4:31/km	25,2 %	11:57	2,51 km	88 %	-
Zone 6 4:30/km - 4:01/km	32,8 %	15:31	3,60 km	89 %	-
Zone 7 4:00/km - 3:31/km	5,3 %	2:30	0,66 km	93 %	-
Zone 8 3:30/km - 3:01/km	0,3 %	0:09	0,04 km	74 %	-
Zone 9 3:00/km - …	0,0 %	-	-	-	-

Zone		Time	Distance	Power	Pace
Zone 1 < 100 bpm / 54 %HRmax	0,1 %	0:03	-	-	-
Zone 2 < 140 bpm / 76 %HRmax	0,4 %	0:11	0,05 km	-	3:24/km
Zone 3 < 160 bpm / 86 %HRmax	9,6 %	4:34	0,98 km	-	4:38/km
Zone 4 < 180 bpm / 97 %HRmax	89,9 %	42:34	8,90 km	-	4:47/km
Zone 5 ≥ 181 bpm / 98 %HRmax	0,0 %	-	-	-	-

Elevation data

9,94

Distance

+219/-216

Ascent/Descent

2,5

Climb Score

Percentage hilly

1,06

Uphill Efficiency

1,01

Downhill Efficiency

466

Vm/h

VAM

4,38

avg. Gradient

12,13

Km-effort

Climb Score view

Elevation data were corrected.

Laps

	Distance	Time	Pace	diff
1.	1,00 km	4:37	4:37/km	+0:09/km
2.	1,00 km	4:46	4:46/km	-0:00/km
3.	1,00 km	5:07	5:07/km	-0:21/km
4.	1,00 km	5:11	5:11/km	-0:25/km
5.	1,00 km	4:22	4:22/km	+0:24/km
6.	1,00 km	4:44	4:44/km	+0:02/km
7.	1,00 km	5:09	5:09/km	-0:23/km
8.	1,00 km	5:28	5:28/km	-0:42/km
9.	1,00 km	4:18	4:18/km	+0:28/km
10.	0,94 km	3:40	3:54/km	+0:52/km
	Average (total)		4:46/km

1st/2nd Half
	4,96 km	23:49	4:48/km	-0:02/km
	4,97 km	23:29	4:44/km	+0:02/km

Distance	Time	Pace	bpm	elev.
0,99km	4:33	4:34/km	149bpm	+20/-5
1,00km	4:46	4:46/km	164bpm	+18/-14
1,00km	5:07	5:06/km	169bpm	+35/-0
1,00km	5:12	5:11/km	168bpm	+42/-20
1,00km	4:21	4:22/km	166bpm	+1/-38
1,00km	4:43	4:44/km	165bpm	+5/-26
1,00km	5:10	5:09/km	168bpm	+16/-9
1,00km	5:27	5:27/km	169bpm	+43/-4
1,01km	4:19	4:17/km	169bpm	+6/-60
0,94km	3:44	3:59/km	173bpm	+5/-17

Running Dynamics

172

spm

Cadence (Running)

1,22

Stride length

8153

Total steps

Miscellaneous

24.05.2015

Date

fair

Weather condition

°C

Temperature

Adidas Supernova Boost (Grün)

Laufschuhe

T-Shirt, kurze Hose, Piratentuch

Kleidung

Race Result Trollbachlauf

Official distance: 9,9 km
Official time: 47:24
Effective VO₂max: 42,28
Age grade: 64,10 %