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Dauerlauf: Vorglühen

Overview

2,28
km
Distance
10:13
Time
4:29
/km
Pace
140
bpm
avg. Heart rate
75
kcal
Energy
57,53
 VO2max
12
 TRIMP

Course

Heart rate data

140
bpm
avg. Heart rate
74
%
avg. Heart rate
75
kcal
Energy
12
 TRIMP

Pace data

4:29
/km
avg. Pace
13,4
km/h
avg. Speed
57,53
Effective VO2max
1,25
 Aerobic Efficiency

Laps

Distance Time Pace bpm
1,00km 4:20 4:21/km 125bpm
1,00km 4:42 4:42/km 145bpm
0,28km 1:11 4:09/km 150bpm

Running Dynamics

182
spm
Cadence (Running)
1,23
m
Stride length
-
cm
Vertical oscillation
-
%
Vertical ratio
255
ms
Ground contact time
49,7L/50,3R
%
Ground contact balance
75
ms
 Flight time
22,7
%
 Flight ratio
1859
Number of steps

Miscellaneous

28.11.2020
Date
14:36
Time of day
sunny
Weather condition
8
°C
Temperature
4
km/h
Wind speed
NE / 66
°
Wind direction
70
%
Humidity
1021
hpa
Pressure
5
°C
Wind chill factor
7
°C
Heat index
Coros Pace2
Device

Source of weather data: Powered by Dark Sky

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