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Dauerlauf: Vorglühen

Overview

2,28
km
Distance
10:13
Time
10:13
Elapsed time
4:29
/km
Pace
140
bpm
avg. Heart rate
153
bpm
max. Heart rate
75
kcal
Energy
57,53
 VO2max
 TRIMP
15
m
Elevation

Course

Heart rate data

140
bpm
avg. Heart rate
74
%
avg. Heart rate
153
bpm
max. Heart rate
81
%
max. Heart rate
75
kcal
Energy
+14,6
%
 Pa:Hr
+16,6
%
 Pw:Hr

Pace data

4:29
/km
avg. Pace
13,4
km/h
avg. Speed
4:30
/km
 avg. GAP
57,53
Effective VO2max
1,01 / 4:26
/km
 VI / xPace
1,01 / 4:26
/km
 VI / xGAP
1,24
 Aerobic Efficiency

Elevation data

2,28
km
Distance
+15/-24
m
Ascent/Descent
0,0
Climb Score
12
%
 Percentage hilly
0,92
 Uphill Efficiency
0,88
 Downhill Efficiency
0,66
%
avg. Gradient
Düsseldorf-Pempelfort
Course

Climb Score view

Elevation data were corrected.

Laps

Distance Time Pace bpm elev.
1,00km 4:20 4:21/km 125bpm +6/-8
1,00km 4:42 4:42/km 145bpm +5/-7
0,28km 1:11 4:09/km 150bpm +4/-10

Running Dynamics

182
spm
Cadence (Running)
1859
Number of steps

Miscellaneous

28.11.2020
Date
14:36
Time of day
sunny
Weather condition
8
°C
Temperature
4
km/h
Wind speed
NE / 66
°
Wind direction
70
%
Humidity
1021
hpa
Pressure
5
°C
Wind chill factor
7
°C
Heat index
Coros Pace2
Device

Source of weather data: Powered by Dark Sky

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