Dauerlauf: Vorglühen

Overview

2,28

Distance

10:13

Time

4:29

/km

Pace

140

bpm

avg. Heart rate

kcal

Energy

57,53

VO2max

TRIMP

Course

Heart rate data

140

bpm

avg. Heart rate

kcal

Energy

TRIMP

Zone		Time	Distance	Power	Pace
Zone 1 < 100 bpm / 53 %HRmax	21,4 %	2:11	0,49 km	-	4:28/km
Zone 2 < 125 bpm / 66 %HRmax	6,7 %	0:41	0,18 km	-	3:48/km
Zone 3 < 135 bpm / 72 %HRmax	6,5 %	0:40	0,14 km	-	4:42/km
Zone 4 < 145 bpm / 77 %HRmax	34,9 %	3:34	0,73 km	-	4:52/km
Zone 5 < 155 bpm / 82 %HRmax	30,5 %	3:07	0,74 km	-	4:13/km
Zone 6 < 165 bpm / 88 %HRmax	0,0 %	-	-	-	-
Zone 7 < 175 bpm / 93 %HRmax	0,0 %	-	-	-	-
Zone 8 < 185 bpm / 98 %HRmax	0,0 %	-	-	-	-
Zone 9 ≥ 186 bpm / 99 %HRmax	0,0 %	-	-	-	-

Pace data

4:29

/km

avg. Pace

13,4

km/h

avg. Speed

57,53

Effective VO₂max

1,25

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	4,4 %	0:27	0,03 km	77 %	-
Zone 2 6:30/km - 6:01/km	0,7 %	0:04	0,01 km	76 %	-
Zone 3 6:00/km - 5:31/km	3,1 %	0:19	0,05 km	77 %	-
Zone 4 5:30/km - 5:01/km	11,1 %	1:08	0,20 km	75 %	-
Zone 5 5:00/km - 4:31/km	21,4 %	2:11	0,46 km	75 %	-
Zone 6 4:30/km - 4:01/km	38,0 %	3:53	0,93 km	76 %	-
Zone 7 4:00/km - 3:31/km	19,1 %	1:57	0,52 km	72 %	-
Zone 8 3:30/km - 3:01/km	2,3 %	0:14	0,07 km	69 %	-
Zone 9 3:00/km - …	0,0 %	-	-	-	-

Laps

Distance	Time	Pace	bpm
1,00km	4:20	4:21/km	125bpm
1,00km	4:42	4:42/km	145bpm
0,28km	1:11	4:09/km	150bpm

Running Dynamics

182

spm

Cadence (Running)

1,23

Stride length

Vertical oscillation

Vertical ratio

255

Ground contact time

49,7L/50,3R

Ground contact balance

Flight time

22,7

Flight ratio

1859

Number of steps

Miscellaneous

28.11.2020

Date

14:36

Time of day

sunny

Weather condition

°C

Temperature

km/h

Wind speed

NE / 66

Wind direction

Humidity

1021

hpa

Pressure

°C

Wind chill factor

°C

Heat index

Coros Pace2

Device