Athlete
runbot
Overview
2,28
km
Distance
10:13
Time
4:29
/km
Pace
254
W
avg. Power
140
bpm
avg. Heart rate
153
bpm
max. Heart rate
75
kcal
Energy
-
m
Elevation
Course
Heart rate data
| Zone | Time | Distance | Power | Pace | ||
|---|---|---|---|---|---|---|
|
Zone 1 ≤ 100 bpm / 53 %HRmax |
|
21,4 % | 2:11 | 0,49 km | 270 W | 4:28/km |
|
Zone 2 ≤ 125 bpm / 66 %HRmax |
|
6,7 % | 0:41 | 0,18 km | 273 W | 3:48/km |
|
Zone 3 ≤ 135 bpm / 72 %HRmax |
|
6,5 % | 0:40 | 0,14 km | 257 W | 4:42/km |
|
Zone 4 ≤ 145 bpm / 77 %HRmax |
|
34,9 % | 3:34 | 0,73 km | 245 W | 4:52/km |
|
Zone 5 ≤ 155 bpm / 82 %HRmax |
|
30,5 % | 3:07 | 0,74 km | 251 W | 4:13/km |
|
Zone 6 ≤ 165 bpm / 88 %HRmax |
|
0,0 % | - | - | - | - |
|
Zone 7 ≤ 175 bpm / 93 %HRmax |
|
0,0 % | - | - | - | - |
|
Zone 8 ≤ 185 bpm / 98 %HRmax |
|
0,0 % | - | - | - | - |
|
Zone 9 ≥ 186 bpm / 99 %HRmax |
|
0,0 % | - | - | - | - |
Pace data
| Zone | Time | Distance | Heart rate | Power | ||
|---|---|---|---|---|---|---|
|
Zone 1 … - 6:31/km |
|
4,4 % | 0:27 | 0,03 km | 77 % | 160 W |
|
Zone 2 6:30/km - 6:01/km |
|
0,7 % | 0:04 | 0,01 km | 76 % | 246 W |
|
Zone 3 6:00/km - 5:31/km |
|
3,1 % | 0:19 | 0,05 km | 77 % | 251 W |
|
Zone 4 5:30/km - 5:01/km |
|
11,1 % | 1:08 | 0,20 km | 75 % | 258 W |
|
Zone 5 5:00/km - 4:31/km |
|
21,4 % | 2:11 | 0,46 km | 75 % | 253 W |
|
Zone 6 4:30/km - 4:01/km |
|
38,0 % | 3:53 | 0,93 km | 76 % | 254 W |
|
Zone 7 4:00/km - 3:31/km |
|
19,1 % | 1:57 | 0,52 km | 72 % | 269 W |
|
Zone 8 3:30/km - 3:01/km |
|
2,3 % | 0:14 | 0,07 km | 69 % | 267 W |
|
Zone 9 3:00/km - … |
|
0,0 % | - | - | - | - |
Power data
| Zone | Time | Distance | Heart rate | Pace | ||
|---|---|---|---|---|---|---|
|
Zone 1 … - 100 W |
|
0,8 % | 0:05 | 0,01 km | 77 % | 13:53/km |
|
Zone 2 101 W - 200 W |
|
1,8 % | 0:11 | 0,03 km | 77 % | 6:47/km |
|
Zone 3 201 W - 300 W |
|
92,7 % | 9:19 | 2,13 km | 74 % | 4:23/km |
|
Zone 4 301 W - 400 W |
|
4,6 % | 0:28 | 0,10 km | 68 % | 4:39/km |
|
Zone 5 401 W - … |
|
0,0 % | - | - | - | - |
Elevation data
2,28
km
Distance
0,00
%
avg. Gradient
2,28
km
Km-effort
Düsseldorf-Pempelfort
Route name
Pempelfort
Route
Laps
| Distance | Time | Pace | bpm | Power | elev. |
|---|---|---|---|---|---|
| 1,00 km | 4:20 | 4:21/km | 125 bpm | 265 W | +7/-9 |
| 1,00 km | 4:42 | 4:42/km | 145 bpm | 245 W | +6/-7 |
| 0,28 km | 1:11 | 4:09/km | 150 bpm | 256 W | +5/-10 |
Miscellaneous
28.11.2020
Date
14:36
Time of day
sunny
Weather condition
8
°C
Temperature
Weather source