Dauerlauf: Vorglühen

Overview

2,28

Distance

10:13

Time

4:29

/km

Pace

254

avg. Power

140

bpm

avg. Heart rate

153

bpm

max. Heart rate

kcal

Energy

60,99

VO2max

TRIMP

Elevation

Course

Heart rate data

140

bpm

avg. Heart rate

153

bpm

max. Heart rate

kcal

Energy

TRIMP

22,3

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 100 bpm / 53 %HRmax	21,4 %	2:11	0,49 km	270 W	4:28/km
Zone 2 < 125 bpm / 66 %HRmax	6,7 %	0:41	0,18 km	273 W	3:48/km
Zone 3 < 135 bpm / 72 %HRmax	6,5 %	0:40	0,14 km	257 W	4:42/km
Zone 4 < 145 bpm / 77 %HRmax	34,9 %	3:34	0,73 km	245 W	4:52/km
Zone 5 < 155 bpm / 82 %HRmax	30,5 %	3:07	0,74 km	251 W	4:13/km
Zone 6 < 165 bpm / 88 %HRmax	0,0 %	-	-	-	-
Zone 7 < 175 bpm / 93 %HRmax	0,0 %	-	-	-	-
Zone 8 < 185 bpm / 98 %HRmax	0,0 %	-	-	-	-
Zone 9 ≥ 186 bpm / 99 %HRmax	0,0 %	-	-	-	-

Pace data

4:29

/km

avg. Pace

13,4

km/h

avg. Speed

4:31

/km

avg. GAP

60,99

Effective VO₂max

1,25

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	4,4 %	0:27	0,03 km	77 %	160 W
Zone 2 6:30/km - 6:01/km	0,7 %	0:04	0,01 km	76 %	246 W
Zone 3 6:00/km - 5:31/km	3,1 %	0:19	0,05 km	77 %	251 W
Zone 4 5:30/km - 5:01/km	11,1 %	1:08	0,20 km	75 %	258 W
Zone 5 5:00/km - 4:31/km	21,4 %	2:11	0,46 km	75 %	253 W
Zone 6 4:30/km - 4:01/km	38,0 %	3:53	0,93 km	76 %	254 W
Zone 7 4:00/km - 3:31/km	19,1 %	1:57	0,52 km	72 %	269 W
Zone 8 3:30/km - 3:01/km	2,3 %	0:14	0,07 km	69 %	267 W
Zone 9 3:00/km - …	0,0 %	-	-	-	-

Power data

254

avg. Power

3,88

W/kg

Specific power

0,96

Running Effectiveness

0,88

Efficiency Index

1,81

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	0,8 %	0:05	0,01 km	77 %	13:53/km
Zone 2 101 W - 200 W	1,8 %	0:11	0,03 km	77 %	6:47/km
Zone 3 201 W - 300 W	92,7 %	9:19	2,13 km	74 %	4:23/km
Zone 4 301 W - 400 W	4,6 %	0:28	0,10 km	68 %	4:39/km
Zone 5 401 W - …	0,0 %	-	-	-	-

Elevation data

2,28

Distance

0,00

avg. Gradient

2,28

Km-effort

Düsseldorf-Pempelfort

Course

Elevation data were corrected.

Laps

Distance	Time	Pace	bpm	Power	elev.
1,00km	4:20	4:21/km	125bpm	265W	+6/-8
1,00km	4:42	4:42/km	145bpm	245W	+5/-7
0,28km	1:11	4:09/km	150bpm	256W	+4/-10

Running Dynamics

182

spm

Cadence (Running)

1,23

Stride length

Vertical oscillation

6,4

Vertical ratio

255

Ground contact time

49,7L/50,3R

Ground contact balance

Flight time

22,7

Flight ratio

1859

Total steps

Miscellaneous

28.11.2020

Date

14:36

Time of day

sunny

Weather condition

°C

Temperature