Dauerlauf: Vorglühen

Overview

2,28

Distance

10:13

Time

10:13

Elapsed time

4:29

/km

Pace

140

bpm

avg. Heart rate

153

bpm

max. Heart rate

kcal

Energy

57,53

VO2max

TRIMP

Elevation

Course

Heart rate data

140

bpm

avg. Heart rate

153

bpm

max. Heart rate

kcal

Energy

+14,6

Pa:Hr

+16,6

Pw:Hr

Zone		Time	Distance	Power	Pace
Zone 1 < 100 bpm / 53 %HRmax	21,4 %	2:11	0,49 km	-	4:28/km
Zone 2 < 140 bpm / 74 %HRmax	17,5 %	1:47	0,42 km	-	4:14/km
Zone 3 < 160 bpm / 85 %HRmax	61,2 %	6:15	1,37 km	-	4:33/km
Zone 4 < 180 bpm / 96 %HRmax	0,0 %	-	-	-	-
Zone 5 ≥ 181 bpm / 96 %HRmax	0,0 %	-	-	-	-

Pace data

4:29

/km

avg. Pace

13,4

km/h

avg. Speed

4:30

/km

avg. GAP

57,53

Effective VO₂max

1,01 / 4:26

/km

VI / xPace

1,01 / 4:26

/km

VI / xGAP

1,24

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	4,4 %	0:27	0,03 km	77 %	-
Zone 2 6:30/km - 6:01/km	0,7 %	0:04	0,01 km	76 %	-
Zone 3 6:00/km - 5:31/km	3,1 %	0:19	0,05 km	77 %	-
Zone 4 5:30/km - 5:01/km	11,1 %	1:08	0,20 km	75 %	-
Zone 5 5:00/km - 4:31/km	21,4 %	2:11	0,46 km	75 %	-
Zone 6 4:30/km - 4:01/km	38,0 %	3:53	0,93 km	76 %	-
Zone 7 4:00/km - 3:31/km	19,1 %	1:57	0,52 km	72 %	-
Zone 8 3:30/km - 3:01/km	2,3 %	0:14	0,07 km	69 %	-
Zone 9 3:00/km - …	0,0 %	-	-	-	-

Elevation data

2,28

Distance

+15/-24

Ascent/Descent

0,0

Climb Score

Percentage hilly

0,92

Uphill Efficiency

0,88

Downhill Efficiency

0,66

avg. Gradient

Düsseldorf-Pempelfort

Course

Climb Score view

Elevation data were corrected.

Laps

Distance	Time	Pace	bpm	elev.
1,00km	4:20	4:21/km	125bpm	+6/-8
1,00km	4:42	4:42/km	145bpm	+5/-7
0,28km	1:11	4:09/km	150bpm	+4/-10

Running Dynamics

182

spm

Cadence (Running)

1859

Number of steps

Miscellaneous

28.11.2020

Date

14:36

Time of day

sunny

Weather condition

°C

Temperature

km/h

Wind speed

NE / 66

Wind direction

Humidity

1021

hpa

Pressure

°C

Wind chill factor

°C

Heat index

Coros Pace2

Device