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Dauerlauf: Abkühlen

Overview

2,16
km
Distance
10:12
Time
10:12
Elapsed time
4:43
/km
Pace
146
bpm
avg. Heart rate
163
bpm
max. Heart rate
102
kcal
Energy
51,33
 VO2max
 TRIMP
19
m
Elevation

Course

Heart rate data

146
bpm
avg. Heart rate
78
%
avg. Heart rate
163
bpm
max. Heart rate
87
%
max. Heart rate
102
kcal
Energy
+19,3
%
 Pa:Hr
+13,0
%
 Pw:Hr

Pace data

4:43
/km
avg. Pace
12,7
km/h
avg. Speed
4:42
/km
 avg. GAP
51,33
Effective VO2max
1,00 / 4:42
/km
 VI / xPace
1,01 / 4:39
/km
 VI / xGAP
1,14
 Aerobic Efficiency

Elevation data

2,16
km
Distance
+19/-18
m
Ascent/Descent
0,0
Climb Score
9
%
 Percentage hilly
1,22
 Uphill Efficiency
0,83
 Downhill Efficiency
0,88
%
avg. Gradient
Düsseldorf-Pempelfort
Course

Climb Score view

Elevation data were corrected.

Laps

Distance Time Pace bpm elev.
1,00km 4:40 4:40/km 134bpm +13/-6
1,00km 4:47 4:47/km 156bpm +3/-8
0,16km 0:44 4:42/km 160bpm +2/-3

Running Dynamics

184
spm
Cadence (Running)
1877
Number of steps

Miscellaneous

28.11.2020
Date
16:21
Time of day
sunny
Weather condition
6
°C
Temperature
12
km/h
Wind speed
NE / 30
°
Wind direction
75
%
Humidity
1020
hpa
Pressure
2
°C
Wind chill factor
5
°C
Heat index
Coros Pace2
Device

Source of weather data: openweathermap.org

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