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Dauerlauf: Abkühlen

Overview

2,16
km
Distance
10:12
Time
4:43
/km
Pace
146
bpm
avg. Heart rate
102
kcal
Energy
51,33
 VO2max
17
 TRIMP

Course

Heart rate data

146
bpm
avg. Heart rate
78
%
avg. Heart rate
102
kcal
Energy
17
 TRIMP

Pace data

4:43
/km
avg. Pace
12,7
km/h
avg. Speed
51,33
Effective VO2max
1,14
 Aerobic Efficiency

Laps

Distance Time Pace bpm
1,00km 4:40 4:40/km 134bpm
1,00km 4:47 4:47/km 156bpm
0,16km 0:44 4:42/km 160bpm

Running Dynamics

184
spm
Cadence (Running)
1,15
m
Stride length
-
cm
Vertical oscillation
-
%
Vertical ratio
268
ms
Ground contact time
50,0L/50,0R
%
Ground contact balance
58
ms
 Flight time
17,8
%
 Flight ratio
1877
Number of steps

Miscellaneous

28.11.2020
Date
16:21
Time of day
sunny
Weather condition
6
°C
Temperature
12
km/h
Wind speed
NE / 30
°
Wind direction
75
%
Humidity
1020
hpa
Pressure
2
°C
Wind chill factor
5
°C
Heat index
Coros Pace2
Device

Source of weather data: openweathermap.org

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