Athlete
runbot
Overview
2,16
km
Distance
10:12
Time
4:43
/km
Pace
241
W
avg. Power
146
bpm
avg. Heart rate
163
bpm
max. Heart rate
102
kcal
Energy
-
m
Elevation
Course
Heart rate data
| Zone | Time | Distance | Power | Pace | ||
|---|---|---|---|---|---|---|
|
Zone 1 ≤ 100 bpm / 53 %HRmax |
|
0,3 % | 0:02 | 0,01 km | 116 W | 5:33/km |
|
Zone 2 ≤ 125 bpm / 66 %HRmax |
|
12,9 % | 1:19 | 0,27 km | 222 W | 4:55/km |
|
Zone 3 ≤ 135 bpm / 72 %HRmax |
|
11,5 % | 1:10 | 0,24 km | 243 W | 4:49/km |
|
Zone 4 ≤ 145 bpm / 77 %HRmax |
|
3,3 % | 0:20 | 0,07 km | 240 W | 4:32/km |
|
Zone 5 ≤ 155 bpm / 82 %HRmax |
|
37,0 % | 3:46 | 0,82 km | 252 W | 4:35/km |
|
Zone 6 ≤ 165 bpm / 88 %HRmax |
|
35,0 % | 3:34 | 0,74 km | 238 W | 4:48/km |
|
Zone 7 ≤ 175 bpm / 93 %HRmax |
|
0,0 % | - | - | - | - |
|
Zone 8 ≤ 185 bpm / 98 %HRmax |
|
0,0 % | - | - | - | - |
|
Zone 9 ≥ 186 bpm / 99 %HRmax |
|
0,0 % | - | - | - | - |
Pace data
| Zone | Time | Distance | Heart rate | Power | ||
|---|---|---|---|---|---|---|
|
Zone 1 … - 6:31/km |
|
1,3 % | 0:08 | 0,01 km | 55 % | 94 W |
|
Zone 2 6:30/km - 6:01/km |
|
0,8 % | 0:05 | 0,01 km | 69 % | 200 W |
|
Zone 3 6:00/km - 5:31/km |
|
4,9 % | 0:30 | 0,09 km | 76 % | 224 W |
|
Zone 4 5:30/km - 5:01/km |
|
10,1 % | 1:02 | 0,19 km | 80 % | 232 W |
|
Zone 5 5:00/km - 4:31/km |
|
53,8 % | 5:29 | 1,17 km | 79 % | 247 W |
|
Zone 6 4:30/km - 4:01/km |
|
27,7 % | 2:49 | 0,65 km | 77 % | 245 W |
|
Zone 7 4:00/km - 3:31/km |
|
1,3 % | 0:08 | 0,03 km | 80 % | 245 W |
|
Zone 8 3:30/km - 3:01/km |
|
0,0 % | - | - | - | - |
|
Zone 9 3:00/km - … |
|
0,0 % | - | - | - | - |
Power data
| Zone | Time | Distance | Heart rate | Pace | ||
|---|---|---|---|---|---|---|
|
Zone 1 … - 100 W |
|
1,8 % | 0:11 | 0,02 km | 55 % | 8:57/km |
|
Zone 2 101 W - 200 W |
|
0,7 % | 0:04 | 0,01 km | 54 % | 5:33/km |
|
Zone 3 201 W - 300 W |
|
97,5 % | 9:56 | 2,12 km | 78 % | 4:41/km |
|
Zone 4 301 W - 400 W |
|
0,0 % | - | - | - | - |
|
Zone 5 401 W - … |
|
0,0 % | - | - | - | - |
Elevation data
2,16
km
Distance
0,00
%
avg. Gradient
2,16
km
Km-effort
Düsseldorf-Pempelfort
Route name
Golzheim
Route
Laps
| Distance | Time | Pace | bpm | Power | elev. |
|---|---|---|---|---|---|
| 1,00 km | 4:40 | 4:40/km | 134 bpm | 239 W | +14/-7 |
| 1,00 km | 4:47 | 4:47/km | 156 bpm | 243 W | +3/-9 |
| 0,16 km | 0:44 | 4:42/km | 160 bpm | 248 W | +2/-3 |
Miscellaneous
28.11.2020
Date
16:21
Time of day
sunny
Weather condition
6
°C
Temperature
Weather source