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Dauerlauf: Abkühlen

Overview

2,16
km
Distance
10:12
Time
4:43
/km
Pace
241
W
avg. Power
146
bpm
avg. Heart rate
163
bpm
max. Heart rate
102
kcal
Energy
54,42
 VO2max
17
 TRIMP
-
m
Elevation

Course

Heart rate data

146
bpm
avg. Heart rate
78
%
avg. Heart rate
163
bpm
max. Heart rate
87
%
max. Heart rate
102
kcal
Energy
17
 TRIMP
38,5
ml/kg
 Peak Epoc

Pace data

4:43
/km
avg. Pace
12,7
km/h
avg. Speed
4:42
/km
 avg. GAP
54,42
Effective VO2max
1,14
 Aerobic Efficiency

Power data

241
W
avg. Power
3,68
W/kg
Specific power
0,96
 Running Effectiveness
0,88
 Efficiency Index
1,65
 Aerobic Efficiency

Elevation data

2,16
km
Distance
0,00
%
avg. Gradient
2,16
km
Km-effort
Düsseldorf-Pempelfort
Course

Elevation data were corrected.

Laps

Distance Time Pace bpm Power elev.
1,00km 4:40 4:40/km 134bpm 239W +13/-6
1,00km 4:47 4:47/km 156bpm 243W +3/-8
0,16km 0:44 4:42/km 160bpm 248W +2/-3

Running Dynamics

184
spm
Cadence (Running)
1,15
m
Stride length
-
cm
Vertical oscillation
6,3
%
Vertical ratio
268
ms
Ground contact time
50,0L/50,0R
%
Ground contact balance
58
ms
 Flight time
17,8
%
 Flight ratio
1877
Total steps

Miscellaneous

28.11.2020
Date
16:21
Time of day
sunny
Weather condition
6
°C
Temperature

Source of weather data: openweathermap.org

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