Dauerlauf: Abkühlen

Overview

2,16

Distance

10:12

Time

4:43

/km

Pace

146

bpm

avg. Heart rate

102

kcal

Energy

51,33

VO2max

TRIMP

Course

Heart rate data

146

bpm

avg. Heart rate

102

kcal

Energy

TRIMP

Zone		Time	Distance	Power	Pace
Zone 1 < 100 bpm / 53 %HRmax	0,3 %	0:02	0,01 km	-	5:33/km
Zone 2 < 125 bpm / 66 %HRmax	12,9 %	1:19	0,27 km	-	4:55/km
Zone 3 < 135 bpm / 72 %HRmax	11,5 %	1:10	0,24 km	-	4:49/km
Zone 4 < 145 bpm / 77 %HRmax	3,3 %	0:20	0,07 km	-	4:32/km
Zone 5 < 155 bpm / 82 %HRmax	37,0 %	3:46	0,82 km	-	4:35/km
Zone 6 < 165 bpm / 88 %HRmax	35,0 %	3:34	0,74 km	-	4:48/km
Zone 7 < 175 bpm / 93 %HRmax	0,0 %	-	-	-	-
Zone 8 < 185 bpm / 98 %HRmax	0,0 %	-	-	-	-
Zone 9 ≥ 186 bpm / 99 %HRmax	0,0 %	-	-	-	-

Pace data

4:43

/km

avg. Pace

12,7

km/h

avg. Speed

51,33

Effective VO₂max

1,14

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	1,3 %	0:08	0,01 km	55 %	-
Zone 2 6:30/km - 6:01/km	0,8 %	0:05	0,01 km	69 %	-
Zone 3 6:00/km - 5:31/km	4,9 %	0:30	0,09 km	76 %	-
Zone 4 5:30/km - 5:01/km	10,1 %	1:02	0,19 km	80 %	-
Zone 5 5:00/km - 4:31/km	53,8 %	5:29	1,17 km	79 %	-
Zone 6 4:30/km - 4:01/km	27,7 %	2:49	0,65 km	77 %	-
Zone 7 4:00/km - 3:31/km	1,3 %	0:08	0,03 km	80 %	-
Zone 8 3:30/km - 3:01/km	0,0 %	-	-	-	-
Zone 9 3:00/km - …	0,0 %	-	-	-	-

Laps

Distance	Time	Pace	bpm
1,00km	4:40	4:40/km	134bpm
1,00km	4:47	4:47/km	156bpm
0,16km	0:44	4:42/km	160bpm

Running Dynamics

184

spm

Cadence (Running)

1,15

Stride length

Vertical oscillation

Vertical ratio

268

Ground contact time

50,0L/50,0R

Ground contact balance

Flight time

17,8

Flight ratio

1877

Number of steps

Miscellaneous

28.11.2020

Date

16:21

Time of day

sunny

Weather condition

°C

Temperature

km/h

Wind speed

NE / 30

Wind direction

Humidity

1020

hpa

Pressure

°C

Wind chill factor

°C

Heat index

Coros Pace2

Device

Source of weather data: openweathermap.org