Dauerlauf: Abkühlen

Overview

2,16

Distance

10:12

Time

10:12

Elapsed time

4:43

/km

Pace

146

bpm

avg. Heart rate

163

bpm

max. Heart rate

102

kcal

Energy

51,33

VO2max

TRIMP

Elevation

Course

Heart rate data

146

bpm

avg. Heart rate

163

bpm

max. Heart rate

102

kcal

Energy

+19,3

Pa:Hr

+13,0

Pw:Hr

Zone		Time	Distance	Power	Pace
Zone 1 < 100 bpm / 53 %HRmax	0,3 %	0:02	0,01 km	-	5:33/km
Zone 2 < 140 bpm / 74 %HRmax	25,9 %	2:38	0,54 km	-	4:52/km
Zone 3 < 160 bpm / 85 %HRmax	65,6 %	6:41	1,43 km	-	4:40/km
Zone 4 < 180 bpm / 96 %HRmax	8,2 %	0:50	0,18 km	-	4:44/km
Zone 5 ≥ 181 bpm / 96 %HRmax	0,0 %	-	-	-	-

Pace data

4:43

/km

avg. Pace

12,7

km/h

avg. Speed

4:42

/km

avg. GAP

51,33

Effective VO₂max

1,00 / 4:42

/km

VI / xPace

1,01 / 4:39

/km

VI / xGAP

1,14

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	1,3 %	0:08	0,01 km	55 %	-
Zone 2 6:30/km - 6:01/km	0,8 %	0:05	0,01 km	69 %	-
Zone 3 6:00/km - 5:31/km	4,9 %	0:30	0,09 km	76 %	-
Zone 4 5:30/km - 5:01/km	10,1 %	1:02	0,19 km	80 %	-
Zone 5 5:00/km - 4:31/km	53,8 %	5:29	1,17 km	79 %	-
Zone 6 4:30/km - 4:01/km	27,7 %	2:49	0,65 km	77 %	-
Zone 7 4:00/km - 3:31/km	1,3 %	0:08	0,03 km	80 %	-
Zone 8 3:30/km - 3:01/km	0,0 %	-	-	-	-
Zone 9 3:00/km - …	0,0 %	-	-	-	-

Elevation data

2,16

Distance

+19/-18

Ascent/Descent

0,0

Climb Score

Percentage hilly

1,22

Uphill Efficiency

0,83

Downhill Efficiency

0,88

avg. Gradient

Düsseldorf-Pempelfort

Course

Climb Score view

Elevation data were corrected.

Laps

Distance	Time	Pace	bpm	elev.
1,00km	4:40	4:40/km	134bpm	+13/-6
1,00km	4:47	4:47/km	156bpm	+3/-8
0,16km	0:44	4:42/km	160bpm	+2/-3

Running Dynamics

184

spm

Cadence (Running)

1877

Number of steps

Miscellaneous

28.11.2020

Date

16:21

Time of day

sunny

Weather condition

°C

Temperature

km/h

Wind speed

NE / 30

Wind direction

Humidity

1020

hpa

Pressure

°C

Wind chill factor

°C

Heat index

Coros Pace2

Device

Source of weather data: openweathermap.org