Dauerlauf: HM rennen - Global Virtual Run

Overview

21,22

Distance

1:29:38

Time

1:29:38

Elapsed time

4:13

/km

Pace

148

bpm

avg. Heart rate

169

bpm

max. Heart rate

972

kcal

Energy

57,50

VO2max

TRIMP

104

Elevation

Course

Heart rate data

148

bpm

avg. Heart rate

169

bpm

max. Heart rate

972

kcal

Energy

-7,4

Pa:Hr

-6,7

Pw:Hr

Zone		Time	Distance	Power	Pace
Zone 1 < 100 bpm / 53 %HRmax	0,0 %	-	-	-	-
Zone 2 < 140 bpm / 74 %HRmax	23,2 %	20:47	4,93 km	-	4:13/km
Zone 3 < 160 bpm / 85 %HRmax	74,2 %	1:06:30	15,73 km	-	4:14/km
Zone 4 < 180 bpm / 96 %HRmax	2,6 %	2:20	0,56 km	-	4:10/km
Zone 5 ≥ 181 bpm / 96 %HRmax	0,0 %	-	-	-	-

Pace data

4:13

/km

avg. Pace

14,2

km/h

avg. Speed

4:13

/km

avg. GAP

57,50

Effective VO₂max

1,00 / 4:13

/km

VI / xPace

1,01 / 4:11

/km

VI / xGAP

1,26

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	0,2 %	0:13	0,02 km	70 %	-
Zone 2 6:30/km - 6:01/km	0,0 %	0:02	0,01 km	69 %	-
Zone 3 6:00/km - 5:31/km	0,2 %	0:10	0,03 km	77 %	-
Zone 4 5:30/km - 5:01/km	0,8 %	0:44	0,16 km	76 %	-
Zone 5 5:00/km - 4:31/km	7,1 %	6:21	1,37 km	76 %	-
Zone 6 4:30/km - 4:01/km	80,2 %	1:11:50	16,99 km	79 %	-
Zone 7 4:00/km - 3:31/km	11,5 %	10:16	2,64 km	76 %	-
Zone 8 3:30/km - 3:01/km	0,0 %	0:01	0,00 km	82 %	-
Zone 9 3:00/km - …	0,0 %	-	-	-	-

Elevation data

21,22

Distance

+104/-104

Ascent/Descent

0,0

Climb Score

Percentage hilly

1,20

Uphill Efficiency

1,00

Downhill Efficiency

0,49

avg. Gradient

Düsseldorf-Pempelfort

Course

Climb Score view

Elevation data were corrected.

Laps

Distance	Time	Pace	bpm	elev.
1,00km	4:07	4:08/km	150bpm	+0/-2
1,00km	4:16	4:16/km	153bpm	+8/-5
1,00km	4:10	4:10/km	154bpm	+6/-0
1,00km	4:16	4:16/km	151bpm	+2/-0
1,00km	4:11	4:11/km	155bpm	+0/-7
1,00km	4:17	4:17/km	155bpm	+0/-2
1,00km	4:12	4:12/km	156bpm	+3/-4
1,00km	4:14	4:14/km	156bpm	+3/-0
1,00km	4:15	4:15/km	158bpm	+0/-1
1,00km	4:26	4:25/km	152bpm	+3/-5
1,00km	4:04	4:05/km	132bpm	+8/-4
1,00km	4:09	4:09/km	144bpm	+0/-0
1,00km	4:10	4:10/km	155bpm	+2/-3
1,00km	4:05	4:05/km	159bpm	+3/-4
1,00km	4:18	4:18/km	157bpm	+11/-3
1,00km	4:14	4:14/km	151bpm	+2/-0
1,00km	4:17	4:17/km	147bpm	+3/-9
1,00km	4:11	4:11/km	142bpm	+3/-0
1,00km	4:24	4:25/km	137bpm	+5/-17
1,00km	4:08	4:08/km	129bpm	+28/-11
1,00km	4:20	4:20/km	120bpm	+5/-10
0,22km	0:53	4:06/km	114bpm	+0/-9

Running Dynamics

188

spm

Cadence (Running)

16851

Number of steps

Miscellaneous

28.11.2020

Date

14:48

Time of day

sunny

Weather condition

°C

Temperature

km/h

Wind speed

NE / 51

Wind direction

Humidity

1021

hpa

Pressure

°C

Wind chill factor

°C

Heat index

Coros Pace2

Device

Race Result HM rennen - Global Virtual Run

Official distance: 21,2 km
Official time: 1:29:38
Effective VO₂max: 51,58
Age grade: 75,10 %