Athlete

runbot

Dauerlauf: HM rennen - Global Virtual Run

14:48

Overview

21,22

Distance

1:29:38

Time

4:13

/km

Pace

270

avg. Power

148

bpm

avg. Heart rate

169

bpm

max. Heart rate

972

kcal

Energy

60,95

VO2max

160

TRIMP

Elevation

Race Result: HM rennen - Global Virtual Run 21,2 km 1:29:38

Course

Heart rate data

Heart rate Heart rate zones All

148

bpm

avg. Heart rate

169

bpm

max. Heart rate

972

kcal

Energy

160

TRIMP

54,2

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 ≤ 100 bpm / 53 %HRmax	0,0 %	-	-	-	-
Zone 2 ≤ 125 bpm / 66 %HRmax	7,5 %	6:42	1,57 km	264 W	4:16/km
Zone 3 ≤ 135 bpm / 72 %HRmax	12,1 %	10:49	2,59 km	271 W	4:10/km
Zone 4 ≤ 145 bpm / 77 %HRmax	10,1 %	9:04	2,14 km	270 W	4:14/km
Zone 5 ≤ 155 bpm / 82 %HRmax	43,7 %	39:12	9,24 km	271 W	4:14/km
Zone 6 ≤ 165 bpm / 88 %HRmax	26,2 %	23:29	5,58 km	272 W	4:12/km
Zone 7 ≤ 175 bpm / 93 %HRmax	0,4 %	0:21	0,08 km	268 W	4:07/km
Zone 8 ≤ 185 bpm / 98 %HRmax	0,0 %	-	-	-	-
Zone 9 ≥ 186 bpm / 99 %HRmax	0,0 %	-	-	-	-

Pace data

Pace Pace zones All

4:13

/km

avg. Pace

14,2

km/h

avg. Speed

4:13

/km

avg. GAP

60,95

Effective VO₂max

1,25

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	0,2 %	0:13	0,02 km	70 %	262 W
Zone 2 6:30/km - 6:01/km	0,0 %	0:02	0,01 km	69 %	184 W
Zone 3 6:00/km - 5:31/km	0,2 %	0:10	0,03 km	77 %	248 W
Zone 4 5:30/km - 5:01/km	0,8 %	0:44	0,16 km	76 %	268 W
Zone 5 5:00/km - 4:31/km	7,1 %	6:21	1,37 km	76 %	273 W
Zone 6 4:30/km - 4:01/km	80,2 %	1:11:50	16,99 km	79 %	271 W
Zone 7 4:00/km - 3:31/km	11,5 %	10:16	2,64 km	76 %	269 W
Zone 8 3:30/km - 3:01/km	0,0 %	0:01	0,00 km	82 %	259 W
Zone 9 3:00/km - …	0,0 %	-	-	-	-

Power data

Power Power zones All

270

avg. Power

4,12

W/kg

Specific power

0,96

Running Effectiveness

0,88

Efficiency Index

1,82

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	0,1 %	0:06	0,03 km	76 %	3:55/km
Zone 2 101 W - 200 W	0,1 %	0:06	0,02 km	69 %	4:15/km
Zone 3 201 W - 300 W	99,1 %	1:28:45	21,04 km	79 %	4:13/km
Zone 4 301 W - 400 W	0,7 %	0:36	0,13 km	78 %	4:42/km
Zone 5 401 W - …	0,0 %	-	-	-	-

Elevation data

21,22

Distance

0,00

avg. Gradient

21,22

Km-effort

Düsseldorf-Pempelfort

Route name

Laps

Computed Laps

Distance	Time	Pace	bpm	Power	elev.
1,00 km	4:07	4:08/km	150 bpm	272 W	+0/-2
1,00 km	4:16	4:16/km	153 bpm	273 W	+8/-6
1,00 km	4:10	4:10/km	154 bpm	272 W	+6/-0
1,00 km	4:16	4:16/km	151 bpm	264 W	+3/-0
1,00 km	4:11	4:11/km	155 bpm	276 W	+1/-8
1,00 km	4:17	4:17/km	155 bpm	269 W	+0/-2
1,00 km	4:12	4:12/km	156 bpm	269 W	+4/-5
1,00 km	4:14	4:14/km	156 bpm	273 W	+4/-0
1,00 km	4:15	4:15/km	158 bpm	269 W	+0/-2
1,00 km	4:26	4:25/km	152 bpm	273 W	+3/-6
1,00 km	4:04	4:05/km	132 bpm	268 W	+8/-4
1,00 km	4:09	4:09/km	144 bpm	276 W	+1/-0
1,00 km	4:10	4:10/km	155 bpm	274 W	+2/-4
1,00 km	4:05	4:05/km	159 bpm	278 W	+4/-5
1,00 km	4:18	4:18/km	157 bpm	268 W	+12/-3
1,00 km	4:14	4:14/km	151 bpm	269 W	+2/-0
1,00 km	4:17	4:17/km	147 bpm	265 W	+4/-9
1,00 km	4:11	4:11/km	142 bpm	273 W	+4/-1
1,00 km	4:24	4:25/km	137 bpm	273 W	+5/-17
1,00 km	4:08	4:08/km	129 bpm	271 W	+29/-11
1,00 km	4:20	4:20/km	120 bpm	259 W	+5/-10
0,22 km	0:53	4:06/km	114 bpm	277 W	+0/-9

Running Dynamics

Cadence Stride length Ground contact time Ground contact balance Flight time All

188

spm

Cadence

1,26

Stride length

255

Ground contact time

49,9L/50,1R

Ground contact balance

Flight time

20,1

Flight ratio

16851

Total steps

Miscellaneous

Additional notes Heading All

28.11.2020

Date

14:48

Time of day

sunny

Weather condition

°C

Temperature

Weather source

Race Result HM rennen - Global Virtual Run

Official distance: 21,2 km
Official time: 1:29:38
Effective VO₂max: 51,58
Age grade: 74,97 %

Age standard: 1:07:12, Open standard: 58:23
via tables by Alan Jones / WMA / USATF