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Dauerlauf: HM rennen - Global Virtual Run

Overview

21,22
km
Distance
1:29:38
Time
1:29:38
Elapsed time
4:13
/km
Pace
148
bpm
avg. Heart rate
169
bpm
max. Heart rate
972
kcal
Energy
57,50
 VO2max
 TRIMP
104
m
Elevation

Course

Heart rate data

148
bpm
avg. Heart rate
79
%
avg. Heart rate
169
bpm
max. Heart rate
90
%
max. Heart rate
972
kcal
Energy
-7,4
%
 Pa:Hr
-6,7
%
 Pw:Hr

Pace data

4:13
/km
avg. Pace
14,2
km/h
avg. Speed
4:13
/km
 avg. GAP
57,50
Effective VO2max
1,00 / 4:13
/km
 VI / xPace
1,01 / 4:11
/km
 VI / xGAP
1,26
 Aerobic Efficiency

Elevation data

21,22
km
Distance
+104/-104
m
Ascent/Descent
0,0
Climb Score
10
%
 Percentage hilly
1,20
 Uphill Efficiency
1,00
 Downhill Efficiency
0,49
%
avg. Gradient
Düsseldorf-Pempelfort
Course

Climb Score view

Elevation data were corrected.

Laps

Distance Time Pace bpm elev.
1,00km 4:07 4:08/km 150bpm +0/-2
1,00km 4:16 4:16/km 153bpm +8/-5
1,00km 4:10 4:10/km 154bpm +6/-0
1,00km 4:16 4:16/km 151bpm +2/-0
1,00km 4:11 4:11/km 155bpm +0/-7
1,00km 4:17 4:17/km 155bpm +0/-2
1,00km 4:12 4:12/km 156bpm +3/-4
1,00km 4:14 4:14/km 156bpm +3/-0
1,00km 4:15 4:15/km 158bpm +0/-1
1,00km 4:26 4:25/km 152bpm +3/-5
1,00km 4:04 4:05/km 132bpm +8/-4
1,00km 4:09 4:09/km 144bpm +0/-0
1,00km 4:10 4:10/km 155bpm +2/-3
1,00km 4:05 4:05/km 159bpm +3/-4
1,00km 4:18 4:18/km 157bpm +11/-3
1,00km 4:14 4:14/km 151bpm +2/-0
1,00km 4:17 4:17/km 147bpm +3/-9
1,00km 4:11 4:11/km 142bpm +3/-0
1,00km 4:24 4:25/km 137bpm +5/-17
1,00km 4:08 4:08/km 129bpm +28/-11
1,00km 4:20 4:20/km 120bpm +5/-10
0,22km 0:53 4:06/km 114bpm +0/-9

Running Dynamics

188
spm
Cadence (Running)
16851
Number of steps

Miscellaneous

28.11.2020
Date
14:48
Time of day
sunny
Weather condition
8
°C
Temperature
6
km/h
Wind speed
NE / 51
°
Wind direction
72
%
Humidity
1021
hpa
Pressure
5
°C
Wind chill factor
7
°C
Heat index
Coros Pace2
Device

Race Result HM rennen - Global Virtual Run

  • Official distance: 21,2 km
  • Official time: 1:29:38
  • Effective VO2max: 51,58
  • Age grade: 75,10 %

Source of weather data: Powered by Dark Sky

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