Dauerlauf: HM rennen - Global Virtual Run

Overview

21,22

Distance

1:29:38

Time

4:13

/km

Pace

148

bpm

avg. Heart rate

972

kcal

Energy

57,50

VO2max

160

TRIMP

Course

Heart rate data

148

bpm

avg. Heart rate

972

kcal

Energy

160

TRIMP

Zone		Time	Distance	Power	Pace
Zone 1 < 100 bpm / 53 %HRmax	0,0 %	-	-	-	-
Zone 2 < 125 bpm / 66 %HRmax	7,5 %	6:42	1,57 km	-	4:16/km
Zone 3 < 135 bpm / 72 %HRmax	12,1 %	10:49	2,59 km	-	4:10/km
Zone 4 < 145 bpm / 77 %HRmax	10,1 %	9:04	2,14 km	-	4:14/km
Zone 5 < 155 bpm / 82 %HRmax	43,7 %	39:12	9,24 km	-	4:14/km
Zone 6 < 165 bpm / 88 %HRmax	26,2 %	23:29	5,58 km	-	4:12/km
Zone 7 < 175 bpm / 93 %HRmax	0,4 %	0:21	0,08 km	-	4:07/km
Zone 8 < 185 bpm / 98 %HRmax	0,0 %	-	-	-	-
Zone 9 ≥ 186 bpm / 99 %HRmax	0,0 %	-	-	-	-

Pace data

4:13

/km

avg. Pace

14,2

km/h

avg. Speed

57,50

Effective VO₂max

1,25

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	0,2 %	0:13	0,02 km	70 %	-
Zone 2 6:30/km - 6:01/km	0,0 %	0:02	0,01 km	69 %	-
Zone 3 6:00/km - 5:31/km	0,2 %	0:10	0,03 km	77 %	-
Zone 4 5:30/km - 5:01/km	0,8 %	0:44	0,16 km	76 %	-
Zone 5 5:00/km - 4:31/km	7,1 %	6:21	1,37 km	76 %	-
Zone 6 4:30/km - 4:01/km	80,2 %	1:11:50	16,99 km	79 %	-
Zone 7 4:00/km - 3:31/km	11,5 %	10:16	2,64 km	76 %	-
Zone 8 3:30/km - 3:01/km	0,0 %	0:01	0,00 km	82 %	-
Zone 9 3:00/km - …	0,0 %	-	-	-	-

Laps

Distance	Time	Pace	bpm
1,00km	4:07	4:08/km	150bpm
1,00km	4:16	4:16/km	153bpm
1,00km	4:10	4:10/km	154bpm
1,00km	4:16	4:16/km	151bpm
1,00km	4:11	4:11/km	155bpm
1,00km	4:17	4:17/km	155bpm
1,00km	4:12	4:12/km	156bpm
1,00km	4:14	4:14/km	156bpm
1,00km	4:15	4:15/km	158bpm
1,00km	4:26	4:25/km	152bpm
1,00km	4:04	4:05/km	132bpm
1,00km	4:09	4:09/km	144bpm
1,00km	4:10	4:10/km	155bpm
1,00km	4:05	4:05/km	159bpm
1,00km	4:18	4:18/km	157bpm
1,00km	4:14	4:14/km	151bpm
1,00km	4:17	4:17/km	147bpm
1,00km	4:11	4:11/km	142bpm
1,00km	4:24	4:25/km	137bpm
1,00km	4:08	4:08/km	129bpm
1,00km	4:20	4:20/km	120bpm
0,22km	0:53	4:06/km	114bpm

Running Dynamics

188

spm

Cadence (Running)

1,26

Stride length

Vertical oscillation

Vertical ratio

255

Ground contact time

49,9L/50,1R

Ground contact balance

Flight time

20,1

Flight ratio

16851

Number of steps

Miscellaneous

28.11.2020

Date

14:48

Time of day

sunny

Weather condition

°C

Temperature

km/h

Wind speed

NE / 51

Wind direction

Humidity

1021

hpa

Pressure

°C

Wind chill factor

°C

Heat index

Coros Pace2

Device

Race Result HM rennen - Global Virtual Run

Official distance: 21,2 km
Official time: 1:29:38
Effective VO₂max: 51,58
Age grade: 75,10 %