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Dauerlauf: HM rennen - Global Virtual Run

Overview

21,22
km
Distance
1:29:38
Time
4:13
/km
Pace
148
bpm
avg. Heart rate
972
kcal
Energy
57,50
 VO2max
160
 TRIMP

Course

Heart rate data

148
bpm
avg. Heart rate
79
%
avg. Heart rate
972
kcal
Energy
160
 TRIMP

Pace data

4:13
/km
avg. Pace
14,2
km/h
avg. Speed
57,50
Effective VO2max
1,25
 Aerobic Efficiency

Laps

Distance Time Pace bpm
1,00km 4:07 4:08/km 150bpm
1,00km 4:16 4:16/km 153bpm
1,00km 4:10 4:10/km 154bpm
1,00km 4:16 4:16/km 151bpm
1,00km 4:11 4:11/km 155bpm
1,00km 4:17 4:17/km 155bpm
1,00km 4:12 4:12/km 156bpm
1,00km 4:14 4:14/km 156bpm
1,00km 4:15 4:15/km 158bpm
1,00km 4:26 4:25/km 152bpm
1,00km 4:04 4:05/km 132bpm
1,00km 4:09 4:09/km 144bpm
1,00km 4:10 4:10/km 155bpm
1,00km 4:05 4:05/km 159bpm
1,00km 4:18 4:18/km 157bpm
1,00km 4:14 4:14/km 151bpm
1,00km 4:17 4:17/km 147bpm
1,00km 4:11 4:11/km 142bpm
1,00km 4:24 4:25/km 137bpm
1,00km 4:08 4:08/km 129bpm
1,00km 4:20 4:20/km 120bpm
0,22km 0:53 4:06/km 114bpm

Running Dynamics

188
spm
Cadence (Running)
1,26
m
Stride length
-
cm
Vertical oscillation
-
%
Vertical ratio
255
ms
Ground contact time
49,9L/50,1R
%
Ground contact balance
64
ms
 Flight time
20,1
%
 Flight ratio
16851
Number of steps

Miscellaneous

28.11.2020
Date
14:48
Time of day
sunny
Weather condition
8
°C
Temperature
6
km/h
Wind speed
NE / 51
°
Wind direction
72
%
Humidity
1021
hpa
Pressure
5
°C
Wind chill factor
7
°C
Heat index
Coros Pace2
Device

Race Result HM rennen - Global Virtual Run

  • Official distance: 21,2 km
  • Official time: 1:29:38
  • Effective VO2max: 51,58
  • Age grade: 75,10 %

Source of weather data: Powered by Dark Sky

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