Dauerlauf: HM rennen - Global Virtual Run

Overview

21,22

Distance

1:29:38

Time

4:13

/km

Pace

270

avg. Power

148

bpm

avg. Heart rate

169

bpm

max. Heart rate

972

kcal

Energy

60,95

VO2max

160

TRIMP

Elevation

Course

Heart rate data

148

bpm

avg. Heart rate

169

bpm

max. Heart rate

972

kcal

Energy

160

TRIMP

54,2

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 100 bpm / 53 %HRmax	0,0 %	-	-	-	-
Zone 2 < 125 bpm / 66 %HRmax	7,5 %	6:42	1,57 km	264 W	4:16/km
Zone 3 < 135 bpm / 72 %HRmax	12,1 %	10:49	2,59 km	271 W	4:10/km
Zone 4 < 145 bpm / 77 %HRmax	10,1 %	9:04	2,14 km	270 W	4:14/km
Zone 5 < 155 bpm / 82 %HRmax	43,7 %	39:12	9,24 km	271 W	4:14/km
Zone 6 < 165 bpm / 88 %HRmax	26,2 %	23:29	5,58 km	272 W	4:12/km
Zone 7 < 175 bpm / 93 %HRmax	0,4 %	0:21	0,08 km	268 W	4:07/km
Zone 8 < 185 bpm / 98 %HRmax	0,0 %	-	-	-	-
Zone 9 ≥ 186 bpm / 99 %HRmax	0,0 %	-	-	-	-

Pace data

4:13

/km

avg. Pace

14,2

km/h

avg. Speed

4:13

/km

avg. GAP

60,95

Effective VO₂max

1,25

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	0,2 %	0:13	0,02 km	70 %	262 W
Zone 2 6:30/km - 6:01/km	0,0 %	0:02	0,01 km	69 %	184 W
Zone 3 6:00/km - 5:31/km	0,2 %	0:10	0,03 km	77 %	248 W
Zone 4 5:30/km - 5:01/km	0,8 %	0:44	0,16 km	76 %	268 W
Zone 5 5:00/km - 4:31/km	7,1 %	6:21	1,37 km	76 %	273 W
Zone 6 4:30/km - 4:01/km	80,2 %	1:11:50	16,99 km	79 %	271 W
Zone 7 4:00/km - 3:31/km	11,5 %	10:16	2,64 km	76 %	269 W
Zone 8 3:30/km - 3:01/km	0,0 %	0:01	0,00 km	82 %	259 W
Zone 9 3:00/km - …	0,0 %	-	-	-	-

Power data

270

avg. Power

4,12

W/kg

Specific power

0,96

Running Effectiveness

0,88

Efficiency Index

1,82

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	0,1 %	0:06	0,03 km	76 %	3:55/km
Zone 2 101 W - 200 W	0,1 %	0:06	0,02 km	69 %	4:15/km
Zone 3 201 W - 300 W	99,1 %	1:28:45	21,04 km	79 %	4:13/km
Zone 4 301 W - 400 W	0,7 %	0:36	0,13 km	78 %	4:42/km
Zone 5 401 W - …	0,0 %	-	-	-	-

Elevation data

21,22

Distance

0,00

avg. Gradient

21,22

Km-effort

Düsseldorf-Pempelfort

Course

Elevation data were corrected.

Laps

Distance	Time	Pace	bpm	Power	elev.
1,00km	4:07	4:08/km	150bpm	272W	+0/-2
1,00km	4:16	4:16/km	153bpm	273W	+8/-5
1,00km	4:10	4:10/km	154bpm	272W	+6/-0
1,00km	4:16	4:16/km	151bpm	264W	+2/-0
1,00km	4:11	4:11/km	155bpm	276W	+0/-7
1,00km	4:17	4:17/km	155bpm	269W	+0/-2
1,00km	4:12	4:12/km	156bpm	269W	+3/-4
1,00km	4:14	4:14/km	156bpm	273W	+3/-0
1,00km	4:15	4:15/km	158bpm	269W	+0/-1
1,00km	4:26	4:25/km	152bpm	273W	+3/-5
1,00km	4:04	4:05/km	132bpm	268W	+8/-4
1,00km	4:09	4:09/km	144bpm	276W	+0/-0
1,00km	4:10	4:10/km	155bpm	274W	+2/-3
1,00km	4:05	4:05/km	159bpm	278W	+3/-4
1,00km	4:18	4:18/km	157bpm	268W	+11/-3
1,00km	4:14	4:14/km	151bpm	269W	+2/-0
1,00km	4:17	4:17/km	147bpm	265W	+3/-9
1,00km	4:11	4:11/km	142bpm	273W	+3/-0
1,00km	4:24	4:25/km	137bpm	273W	+5/-17
1,00km	4:08	4:08/km	129bpm	271W	+28/-11
1,00km	4:20	4:20/km	120bpm	259W	+5/-10
0,22km	0:53	4:06/km	114bpm	277W	+0/-9

Running Dynamics

188

spm

Cadence (Running)

1,26

Stride length

Vertical oscillation

5,5

Vertical ratio

255

Ground contact time

49,9L/50,1R

Ground contact balance

Flight time

20,1

Flight ratio

16851

Total steps

Miscellaneous

28.11.2020

Date

14:48

Time of day

sunny

Weather condition

°C

Temperature

Race Result HM rennen - Global Virtual Run

Official distance: 21,2 km
Official time: 1:29:38
Effective VO₂max: 51,58
Age grade: 74,97 %