Regenerationslauf

Overview

4,75

Distance

35:15

Time

35:15

Elapsed time

7:25

/km

Pace

208

avg. Power

145

bpm

avg. Heart rate

165

bpm

max. Heart rate

342

kcal

Energy

32,06

VO2max

TRIMP

Elevation

Laps

	Distance	Time	Pace	diff
1.	1,00 km	7:08	7:08/km	+0:17/km
2.	1,00 km	7:24	7:24/km	+0:01/km
3.	1,00 km	7:30	7:30/km	-0:05/km
4.	1,00 km	7:24	7:24/km	+0:01/km
5.	0,75 km	5:49	7:45/km	-0:20/km
	Average (total)		7:25/km

Distance	Time	Pace	bpm	Power	elev.
1,00km	7:07	7:08/km	137bpm	216W	+8/-11
1,00km	7:24	7:24/km	147bpm	217W	+8/-0
1,00km	7:29	7:30/km	141bpm	193W	+4/-18
1,00km	7:25	7:24/km	148bpm	202W	+8/-14
0,75km	5:50	7:46/km	154bpm	215W	+16/-4

Heart rate data

145

bpm

avg. Heart rate

165

bpm

max. Heart rate

342

kcal

Energy

TRIMP

2,9

Training Effect

0,0

Anaerobic Training Effect

+3/-1

Performance condition

+6,9

Pa:Hr

+7,5

Pw:Hr

12,1

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 100 bpm / 53 %HRmax	0,1 %	0:03	0,01 km	268 W	6:17/km
Zone 2 < 140 bpm / 74 %HRmax	25,2 %	8:52	1,21 km	199 W	7:19/km
Zone 3 < 160 bpm / 84 %HRmax	73,0 %	25:44	3,45 km	212 W	7:28/km
Zone 4 < 180 bpm / 95 %HRmax	1,7 %	0:36	0,08 km	192 W	7:20/km
Zone 5 ≥ 181 bpm / 95 %HRmax	0,0 %	-	-	-	-

Pace data

7:25

/km

avg. Pace

8,1

km/h

avg. Speed

7:22

/km

avg. GAP

32,06

Effective VO₂max

1,00 / 7:24

/km

VI / xPace

1,01 / 7:17

/km

VI / xGAP

0,73

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	98,2 %	34:37	4,65 km	76 %	207 W
Zone 2 6:30/km - 6:01/km	1,5 %	0:32	0,08 km	74 %	265 W
Zone 3 6:00/km - 5:31/km	0,3 %	0:06	0,02 km	75 %	256 W
Zone 4 5:30/km - 5:01/km	0,0 %	-	-	-	-
Zone 5 5:00/km - 4:31/km	0,0 %	-	-	-	-
Zone 6 4:30/km - 4:01/km	0,0 %	-	-	-	-
Zone 7 4:00/km - 3:31/km	0,0 %	-	-	-	-
Zone 8 3:30/km - 3:01/km	0,0 %	-	-	-	-
Zone 9 3:00/km - …	0,0 %	-	-	-	-

Power data

208

avg. Power

2,65

W/kg

Specific power

212

xPower

1,02

Variability Index

0,85

Running Effectiveness

0,65

Efficiency Index

1,43

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	0,0 %	-	-	-	-
Zone 2 101 W - 200 W	39,6 %	13:58	1,86 km	75 %	7:31/km
Zone 3 201 W - 300 W	60,4 %	21:17	2,89 km	77 %	7:21/km
Zone 4 301 W - 400 W	0,0 %	-	-	-	-
Zone 5 401 W - …	0,0 %	-	-	-	-

Course and elevation data

4,75

Distance

+32/-35

Ascent/Descent

0,2

Climb Score

Percentage hilly

1,06

Uphill Efficiency

0,98

Downhill Efficiency

1,41

avg. Gradient

5,07

Km-effort

Wiesloch

Course

Climb Score view

Running Dynamics

164

spm

Cadence (Running)

0,82

Stride length

5781

Total steps

Miscellaneous

29.11.2020

Date

fair

Weather condition

-2

°C

Temperature

-4

°C

Dew Point

km/h

Wind speed

NE / 64

Wind direction

Humidity

1025

hpa

Pressure

-8

°C

Wind chill factor

-4

°C

Heat index

Garmin Forerunner 935

Device

Source of weather data: Powered by Dark Sky

Heart rate variability

3,6

lnRMSSD

414

avg. R-R interval

RMSSD

SDSD

SDNN

5 min-SDNN

1,2

pNN50

1,3

pNN20

1,1

Anomalies

Developer fields

-192

avg. Ahead_Time

max. Ahead_Time