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Dauerlauf

Overview

35,46
km
Distance
3:15:56
Time
5:32
/km
Pace
283
W
avg. Power
154
bpm
avg. Heart rate
180
bpm
max. Heart rate
44,85
 VO2max
348
 TRIMP
-
m
Elevation

Laps

Distance Time Pace bpm Power
1,00km 6:15 6:16/km 142bpm 239W
1,00km 6:10 6:10/km 143bpm 246W
1,00km 5:58 5:59/km 142bpm 259W
1,00km 5:56 5:54/km 143bpm 257W
1,00km 6:23 6:23/km 143bpm 242W
1,01km 5:51 5:50/km 142bpm 262W
0,99km 5:54 5:58/km 143bpm 270W
1,00km 5:49 5:47/km 139bpm 267W
1,00km 5:49 5:47/km 142bpm 274W
0,99km 5:52 5:57/km 145bpm 277W
1,01km 6:00 5:55/km 139bpm 267W
0,99km 5:32 5:36/km 139bpm 263W
1,01km 5:44 5:41/km 142bpm 266W
1,00km 5:36 5:36/km 142bpm 283W
1,00km 5:41 5:39/km 145bpm 269W
0,99km 5:44 5:47/km 145bpm 270W
1,01km 5:42 5:39/km 142bpm 267W
1,00km 5:49 5:49/km 147bpm 274W
0,99km 5:46 5:50/km 148bpm 267W
1,00km 6:02 6:03/km 153bpm 263W
1,01km 5:14 5:12/km 158bpm 304W
1,00km 5:09 5:09/km 165bpm 312W
1,00km 5:07 5:07/km 166bpm 314W
0,99km 5:07 5:10/km 168bpm 311W
1,01km 5:13 5:11/km 170bpm 317W
1,00km 5:07 5:07/km 171bpm 308W
1,00km 5:07 5:09/km 172bpm 316W
1,01km 5:00 4:58/km 174bpm 313W
1,00km 4:59 4:59/km 175bpm 333W
1,00km 4:55 4:55/km 176bpm 327W
0,99km 4:43 4:46/km 172bpm 302W
1,01km 5:04 5:02/km 173bpm 306W
1,00km 5:07 5:06/km 175bpm 309W
0,99km 4:55 4:58/km 175bpm 325W
1,00km 5:01 5:01/km 176bpm 326W
0,46km 2:37 5:40/km 169bpm 269W

Composite data

5:32
/km
avg. Pace
10,9
km/h
avg. Speed
0,92
 Aerobic Efficiency
44,85
Effective VO2max
348
 TRIMP
154
bpm
avg. Heart rate
79
%
avg. Heart rate
180
bpm
max. Heart rate
92
%
max. Heart rate
0,00
%
avg. Gradient

Power data

283
W
avg. Power
6,43
W/kg
Specific power
0,47
 Running Effectiveness
0,64
 Efficiency Index
1,84
 Aerobic Efficiency

Running Dynamics

206
spm
Cadence (Running)
40362
Total steps

Miscellaneous

14.09.2014
Date
-
°C
Temperature

Source of weather data: Powered by Dark Sky

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