Athlete
kohofman
Total distance
65 689,67 km
Activities
7 042x
Total duration
5d 05:34:46
Overview
35,46
km
Distance
3:15:56
Time
5:32
/km
Pace
283
W
avg. Power
154
bpm
avg. Heart rate
180
bpm
max. Heart rate
-
m
Elevation
Laps
| Distance | Time | Pace | bpm | Power |
|---|---|---|---|---|
| 1,00 km | 6:15 | 6:16/km | 142 bpm | 239 W |
| 1,00 km | 6:10 | 6:10/km | 143 bpm | 246 W |
| 1,00 km | 5:58 | 5:59/km | 142 bpm | 259 W |
| 1,00 km | 5:56 | 5:54/km | 143 bpm | 257 W |
| 1,00 km | 6:23 | 6:23/km | 143 bpm | 242 W |
| 1,01 km | 5:51 | 5:50/km | 142 bpm | 262 W |
| 0,99 km | 5:54 | 5:58/km | 143 bpm | 270 W |
| 1,00 km | 5:49 | 5:47/km | 139 bpm | 267 W |
| 1,00 km | 5:49 | 5:47/km | 142 bpm | 274 W |
| 0,99 km | 5:52 | 5:57/km | 145 bpm | 277 W |
| 1,01 km | 6:00 | 5:55/km | 139 bpm | 267 W |
| 0,99 km | 5:32 | 5:36/km | 139 bpm | 263 W |
| 1,01 km | 5:44 | 5:41/km | 142 bpm | 266 W |
| 1,00 km | 5:36 | 5:36/km | 142 bpm | 283 W |
| 1,00 km | 5:41 | 5:39/km | 145 bpm | 269 W |
| 0,99 km | 5:44 | 5:47/km | 145 bpm | 270 W |
| 1,01 km | 5:42 | 5:39/km | 142 bpm | 267 W |
| 1,00 km | 5:49 | 5:49/km | 147 bpm | 274 W |
| 0,99 km | 5:46 | 5:50/km | 148 bpm | 267 W |
| 1,00 km | 6:02 | 6:03/km | 153 bpm | 263 W |
| 1,01 km | 5:14 | 5:12/km | 158 bpm | 304 W |
| 1,00 km | 5:09 | 5:09/km | 165 bpm | 312 W |
| 1,00 km | 5:07 | 5:07/km | 166 bpm | 314 W |
| 0,99 km | 5:07 | 5:10/km | 168 bpm | 311 W |
| 1,01 km | 5:13 | 5:11/km | 170 bpm | 317 W |
| 1,00 km | 5:07 | 5:07/km | 171 bpm | 308 W |
| 1,00 km | 5:07 | 5:09/km | 172 bpm | 316 W |
| 1,01 km | 5:00 | 4:58/km | 174 bpm | 313 W |
| 1,00 km | 4:59 | 4:59/km | 175 bpm | 333 W |
| 1,00 km | 4:55 | 4:55/km | 176 bpm | 327 W |
| 0,99 km | 4:43 | 4:46/km | 172 bpm | 302 W |
| 1,01 km | 5:04 | 5:02/km | 173 bpm | 306 W |
| 1,00 km | 5:07 | 5:06/km | 175 bpm | 309 W |
| 0,99 km | 4:55 | 4:58/km | 175 bpm | 325 W |
| 1,00 km | 5:01 | 5:01/km | 176 bpm | 326 W |
| 0,46 km | 2:37 | 5:40/km | 169 bpm | 269 W |
Composite data
| Zone | Time | Distance | Heart rate | Power | ||
|---|---|---|---|---|---|---|
|
Zone 1 … - 6:31/km |
|
8,6 % | 16:46 | 2,27 km | 75 % | 228 W |
|
Zone 2 6:30/km - 6:01/km |
|
12,9 % | 25:20 | 4,06 km | 74 % | 254 W |
|
Zone 3 6:00/km - 5:31/km |
|
31,1 % | 1:01:00 | 10,58 km | 74 % | 271 W |
|
Zone 4 5:30/km - 5:01/km |
|
27,9 % | 54:44 | 10,42 km | 82 % | 298 W |
|
Zone 5 5:00/km - 4:31/km |
|
17,0 % | 33:14 | 6,91 km | 87 % | 321 W |
|
Zone 6 4:30/km - 4:01/km |
|
2,0 % | 3:56 | 0,90 km | 86 % | 350 W |
|
Zone 7 4:00/km - 3:31/km |
|
0,2 % | 0:26 | 0,11 km | 87 % | 391 W |
|
Zone 8 3:30/km - 3:01/km |
|
0,1 % | 0:14 | 0,07 km | 85 % | 397 W |
|
Zone 9 3:00/km - … |
|
0,2 % | 0:18 | 0,12 km | 90 % | 636 W |
| Zone | Time | Distance | Power | Pace | ||
|---|---|---|---|---|---|---|
|
Rekom ≤ 129 bpm / 66 %HRmax |
|
0,3 % | 0:35 | 0,08 km | 198 W | 7:02/km |
|
GA1 ≤ 140 bpm / 71 %HRmax |
|
20,6 % | 40:27 | 7,00 km | 263 W | 5:47/km |
|
GA1-2 ≤ 148 bpm / 76 %HRmax |
|
28,0 % | 54:58 | 9,24 km | 263 W | 5:57/km |
|
GA2 ≤ 160 bpm / 82 %HRmax |
|
13,3 % | 26:00 | 4,50 km | 274 W | 5:46/km |
|
Schwellle ≤ 170 bpm / 87 %HRmax |
|
11,0 % | 21:38 | 4,17 km | 306 W | 5:11/km |
|
WSA ≥ 171 bpm / 87 %HRmax |
|
26,7 % | 52:20 | 10,46 km | 318 W | 5:00/km |
Power data
| Zone | Time | Distance | Heart rate | Pace | ||
|---|---|---|---|---|---|---|
|
Zone 1 … - 127 W |
|
0,0 % | 0:02 | 0,00 km | 53 % | 11:25/km |
|
Zone 2 128 W - 143 W |
|
0,1 % | 0:09 | 0,01 km | 49 % | 10:30/km |
|
Zone 3 144 W - 159 W |
|
0,1 % | 0:06 | 0,01 km | 74 % | 17:14/km |
|
Zone 4 160 W - 182 W |
|
0,3 % | 0:35 | 0,08 km | 71 % | 7:21/km |
|
Zone 5 183 W - … |
|
99,6 % | 3:15:06 | 35,35 km | 79 % | 5:31/km |
206
spm
Cadence
40362
Total steps
Miscellaneous
| # | Time | Duration | Heart rate (at start) | Heart rate (at the end) | ||
|---|---|---|---|---|---|---|
| 1. | 1:58:07 | 3:58 | 164 bpm | -44 bpm = | 120 bpm | |
| 3:58 | ||||||