Dauerlauf

Overview

21,11

Distance

1:42:52

Time

4:52

/km

Pace

331

avg. Power

166

bpm

avg. Heart rate

174

bpm

max. Heart rate

46,84

VO2max

226

TRIMP

Elevation

Laps

Distance	Time	Pace	bpm	Power
1,00km	5:04	5:05/km	148bpm	309W
0,98km	4:59	5:04/km	155bpm	325W
1,01km	5:02	4:58/km	158bpm	321W
0,99km	4:50	4:54/km	163bpm	330W
1,01km	4:50	4:46/km	165bpm	341W
0,99km	4:46	4:50/km	165bpm	332W
1,01km	4:56	4:53/km	168bpm	332W
1,00km	4:34	4:33/km	170bpm	359W
0,99km	4:35	4:36/km	171bpm	353W
0,99km	4:39	4:42/km	170bpm	343W
1,01km	4:55	4:52/km	169bpm	329W
1,00km	4:52	4:52/km	168bpm	335W
1,00km	4:47	4:48/km	167bpm	334W
0,99km	4:47	4:51/km	168bpm	333W
1,01km	4:56	4:55/km	167bpm	325W
0,99km	4:53	4:54/km	168bpm	327W
1,01km	4:53	4:50/km	168bpm	335W
1,00km	4:53	4:54/km	168bpm	325W
1,01km	5:02	4:59/km	166bpm	319W
0,98km	4:45	4:49/km	168bpm	333W
1,00km	5:23	5:24/km	171bpm	319W
0,13km	0:33	4:14/km	172bpm	366W

Composite data

4:52

/km

avg. Pace

12,3

km/h

avg. Speed

0,97

Aerobic Efficiency

46,84

Effective VO₂max

226

TRIMP

166

bpm

avg. Heart rate

174

bpm

max. Heart rate

0,00

avg. Gradient

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	0,8 %	0:50	0,10 km	84 %	285 W
Zone 2 6:30/km - 6:01/km	0,3 %	0:17	0,06 km	86 %	344 W
Zone 3 6:00/km - 5:31/km	2,0 %	2:05	0,35 km	86 %	302 W
Zone 4 5:30/km - 5:01/km	25,8 %	26:21	5,06 km	83 %	315 W
Zone 5 5:00/km - 4:31/km	60,8 %	1:02:13	13,00 km	85 %	335 W
Zone 6 4:30/km - 4:01/km	8,5 %	8:43	2,00 km	86 %	358 W
Zone 7 4:00/km - 3:31/km	1,1 %	1:06	0,30 km	86 %	388 W
Zone 8 3:30/km - 3:01/km	0,4 %	0:22	0,10 km	86 %	397 W
Zone 9 3:00/km - …	0,4 %	0:22	0,14 km	84 %	386 W

Zone		Time	Distance	Power	Pace
Rekom < 129 bpm / 66 %HRmax	0,3 %	0:16	0,06 km	370 W	4:07/km
GA1 < 140 bpm / 71 %HRmax	0,2 %	0:11	0,04 km	343 W	4:37/km
GA1-2 < 148 bpm / 76 %HRmax	2,0 %	2:01	0,39 km	308 W	5:10/km
GA2 < 160 bpm / 82 %HRmax	11,5 %	11:47	2,33 km	318 W	5:03/km
Schwellle < 170 bpm / 87 %HRmax	75,0 %	1:17:08	15,84 km	331 W	4:52/km
WSA ≥ 171 bpm / 87 %HRmax	11,2 %	11:31	2,44 km	340 W	4:43/km

Power data

331

avg. Power

7,52

W/kg

Specific power

0,45

Running Effectiveness

0,62

Efficiency Index

1,98

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 127 W	0,6 %	0:39	-	87 %	-
Zone 2 128 W - 143 W	0,0 %	-	-	-	-
Zone 3 144 W - 159 W	0,0 %	-	-	-	-
Zone 4 160 W - 182 W	0,1 %	0:05	0,00 km	87 %	22:57/km
Zone 5 183 W - …	99,3 %	1:42:10	21,11 km	85 %	4:50/km

Miscellaneous

29.06.2014

Date

°C

Temperature

#	Time	Duration	Heart rate (at start)	Heart rate (at the end)
1.	1:37:55	0:59	171 bpm	±0 bpm =	171 bpm
		0:59