Dauerlauf

Overview

21,63

Distance

2:07:54

Time

5:55

/km

Pace

278

avg. Power

167

bpm

avg. Heart rate

185

bpm

max. Heart rate

38,16

VO2max

293

TRIMP

Elevation

Laps

Distance	Time	Pace	bpm	Power
0,99km	5:51	5:56/km	165bpm	336W
1,01km	5:59	5:55/km	175bpm	330W
0,99km	7:14	7:16/km	182bpm	319W
0,99km	6:45	6:46/km	177bpm	293W
1,01km	7:12	7:09/km	174bpm	274W
1,00km	6:44	6:44/km	173bpm	303W
1,00km	5:57	5:55/km	171bpm	283W
0,98km	5:34	5:39/km	160bpm	223W
1,01km	5:25	5:22/km	152bpm	199W
0,99km	5:15	5:19/km	158bpm	242W
1,00km	5:05	5:05/km	161bpm	267W
1,00km	5:10	5:11/km	162bpm	271W
1,00km	5:08	5:08/km	160bpm	263W
1,00km	6:48	6:49/km	168bpm	278W
1,00km	6:09	6:11/km	168bpm	301W
1,01km	5:39	5:35/km	165bpm	293W
1,00km	5:40	5:42/km	165bpm	257W
1,00km	5:05	5:06/km	160bpm	228W
1,00km	5:12	5:12/km	165bpm	286W
1,00km	5:10	5:09/km	165bpm	278W
1,00km	6:52	6:51/km	172bpm	277W
0,63km	4:01	6:25/km	174bpm	287W

Composite data

5:55

/km

avg. Pace

10,1

km/h

avg. Speed

0,79

Aerobic Efficiency

38,16

Effective VO₂max

293

TRIMP

167

bpm

avg. Heart rate

185

bpm

max. Heart rate

0,00

avg. Gradient

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	30,3 %	38:45	5,05 km	88 %	273 W
Zone 2 6:30/km - 6:01/km	13,8 %	17:37	2,79 km	86 %	280 W
Zone 3 6:00/km - 5:31/km	18,0 %	22:59	3,97 km	85 %	288 W
Zone 4 5:30/km - 5:01/km	21,4 %	27:20	5,20 km	84 %	280 W
Zone 5 5:00/km - 4:31/km	11,8 %	15:03	3,15 km	82 %	267 W
Zone 6 4:30/km - 4:01/km	4,0 %	5:07	1,19 km	82 %	293 W
Zone 7 4:00/km - 3:31/km	0,8 %	0:58	0,24 km	82 %	287 W
Zone 8 3:30/km - 3:01/km	0,1 %	0:06	0,03 km	79 %	278 W
Zone 9 3:00/km - …	0,0 %	-	-	-	-

Zone		Time	Distance	Power	Pace
Rekom < 129 bpm / 66 %HRmax	0,0 %	-	-	-	-
GA1 < 140 bpm / 71 %HRmax	0,0 %	0:03	0,01 km	163 W	5:37/km
GA1-2 < 148 bpm / 76 %HRmax	0,7 %	0:56	0,17 km	185 W	5:29/km
GA2 < 160 bpm / 82 %HRmax	20,8 %	26:36	4,96 km	236 W	5:22/km
Schwellle < 170 bpm / 87 %HRmax	40,4 %	51:40	9,30 km	279 W	5:33/km
WSA ≥ 171 bpm / 87 %HRmax	38,0 %	48:40	7,19 km	302 W	6:46/km

Power data

278

avg. Power

6,32

W/kg

Specific power

0,45

Running Effectiveness

0,61

Efficiency Index

1,66

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 127 W	1,8 %	2:18	0,18 km	81 %	12:27/km
Zone 2 128 W - 143 W	0,6 %	0:45	0,10 km	79 %	7:39/km
Zone 3 144 W - 159 W	0,5 %	0:38	0,11 km	77 %	5:52/km
Zone 4 160 W - 182 W	2,0 %	2:35	0,38 km	82 %	6:50/km
Zone 5 183 W - …	95,1 %	2:01:39	20,86 km	86 %	5:50/km

Miscellaneous

05.07.2014

Date