Runalyze
kohofman
Athlete

kohofman

Total distance
65 713,38 km
Activities
7 043x
Total duration
5d 06:40:56
00:00

Overview

25,01
km
Distance
2:04:56
Time
5:00
/km
Pace
319
W
avg. Power
161
bpm
avg. Heart rate
173
bpm
max. Heart rate
47,55
VO2max
246
TRIMP
-
m
Elevation

Laps

Distance Time Pace bpm Power
0,99 km 5:02 5:04/km 145 bpm 312 W
1,00 km 5:04 5:04/km 152 bpm 321 W
0,99 km 4:58 5:00/km 154 bpm 319 W
1,01 km 4:57 4:54/km 156 bpm 328 W
1,00 km 4:58 4:59/km 156 bpm 322 W
1,00 km 5:02 5:02/km 158 bpm 316 W
1,00 km 5:02 5:02/km 157 bpm 318 W
0,99 km 4:55 4:59/km 158 bpm 321 W
1,00 km 5:04 5:04/km 158 bpm 316 W
1,00 km 5:06 5:05/km 159 bpm 313 W
1,01 km 4:56 4:53/km 161 bpm 325 W
0,99 km 4:53 4:56/km 162 bpm 326 W
1,00 km 5:00 5:00/km 164 bpm 319 W
1,00 km 5:03 5:02/km 162 bpm 319 W
1,01 km 5:00 4:58/km 164 bpm 323 W
1,00 km 5:06 5:05/km 163 bpm 311 W
0,99 km 4:51 4:55/km 164 bpm 328 W
1,00 km 4:57 4:58/km 164 bpm 322 W
1,00 km 4:57 4:56/km 164 bpm 326 W
1,02 km 5:06 5:02/km 162 bpm 316 W
0,99 km 4:56 5:00/km 166 bpm 317 W
1,01 km 5:04 5:02/km 165 bpm 318 W
1,01 km 5:02 5:00/km 166 bpm 317 W
1,00 km 4:57 4:57/km 168 bpm 319 W
0,99 km 4:55 4:57/km 169 bpm 323 W
0,02 km 0:06 5:31/km 171 bpm 342 W

Composite data

5:00
/km
avg. Pace
12,0
km/h
avg. Speed
0,97
Aerobic Efficiency
47,55
Effective VO2max
246
TRIMP
161
bpm
avg. Heart rate
82
%
avg. Heart rate
173
bpm
max. Heart rate
88
%
max. Heart rate
0,00
%
avg. Gradient

Power data

319
W
avg. Power
7,25
W/kg
Specific power
0,46
Running Effectiveness
0,63
Efficiency Index
1,98
Aerobic Efficiency

Miscellaneous

20.07.2014
Date
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