Dauerlauf

Overview

25,01

Distance

2:04:56

Time

5:00

/km

Pace

319

avg. Power

161

bpm

avg. Heart rate

173

bpm

max. Heart rate

47,55

VO2max

246

TRIMP

Elevation

Laps

Distance	Time	Pace	bpm	Power
0,99km	5:02	5:04/km	145bpm	312W
1,00km	5:04	5:04/km	152bpm	321W
0,99km	4:58	5:00/km	154bpm	319W
1,01km	4:57	4:54/km	156bpm	328W
1,00km	4:58	4:59/km	156bpm	322W
1,00km	5:02	5:02/km	158bpm	316W
1,00km	5:02	5:02/km	157bpm	318W
0,99km	4:55	4:59/km	158bpm	321W
1,00km	5:04	5:04/km	158bpm	316W
1,00km	5:06	5:05/km	159bpm	313W
1,01km	4:56	4:53/km	161bpm	325W
0,99km	4:53	4:56/km	162bpm	326W
1,00km	5:00	5:00/km	164bpm	319W
1,00km	5:03	5:02/km	162bpm	319W
1,01km	5:00	4:58/km	164bpm	323W
1,00km	5:06	5:05/km	163bpm	311W
0,99km	4:51	4:55/km	164bpm	328W
1,00km	4:57	4:58/km	164bpm	322W
1,00km	4:57	4:56/km	164bpm	326W
1,02km	5:06	5:02/km	162bpm	316W
0,99km	4:56	5:00/km	166bpm	317W
1,01km	5:04	5:02/km	165bpm	318W
1,01km	5:02	5:00/km	166bpm	317W
1,00km	4:57	4:57/km	168bpm	319W
0,99km	4:55	4:57/km	169bpm	323W
0,02km	0:06	5:31/km	171bpm	342W

Composite data

5:00

/km

avg. Pace

12,0

km/h

avg. Speed

0,97

Aerobic Efficiency

47,55

Effective VO₂max

246

TRIMP

161

bpm

avg. Heart rate

173

bpm

max. Heart rate

0,00

avg. Gradient

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	0,3 %	0:20	0,06 km	83 %	331 W
Zone 2 6:30/km - 6:01/km	0,1 %	0:05	0,02 km	83 %	306 W
Zone 3 6:00/km - 5:31/km	2,7 %	3:19	0,61 km	81 %	306 W
Zone 4 5:30/km - 5:01/km	48,1 %	1:00:08	11,61 km	82 %	313 W
Zone 5 5:00/km - 4:31/km	45,5 %	56:49	11,67 km	83 %	326 W
Zone 6 4:30/km - 4:01/km	2,5 %	3:09	0,74 km	82 %	352 W
Zone 7 4:00/km - 3:31/km	0,6 %	0:47	0,19 km	82 %	343 W
Zone 8 3:30/km - 3:01/km	0,2 %	0:13	0,09 km	82 %	372 W
Zone 9 3:00/km - …	0,1 %	0:07	0,03 km	83 %	340 W

Zone		Time	Distance	Power	Pace
Rekom < 129 bpm / 66 %HRmax	0,3 %	0:26	0,09 km	312 W	4:53/km
GA1 < 140 bpm / 71 %HRmax	0,3 %	0:21	0,07 km	312 W	5:02/km
GA1-2 < 148 bpm / 76 %HRmax	1,8 %	2:17	0,45 km	309 W	5:07/km
GA2 < 160 bpm / 82 %HRmax	39,6 %	49:29	9,87 km	319 W	5:01/km
Schwellle < 170 bpm / 87 %HRmax	57,0 %	1:11:14	14,30 km	320 W	4:59/km
WSA ≥ 171 bpm / 87 %HRmax	0,9 %	1:10	0,24 km	334 W	4:54/km

Power data

319

avg. Power

7,25

W/kg

Specific power

0,46

Running Effectiveness

0,63

Efficiency Index

1,98

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 127 W	0,0 %	-	-	-	-
Zone 2 128 W - 143 W	0,0 %	-	-	-	-
Zone 3 144 W - 159 W	0,0 %	-	-	-	-
Zone 4 160 W - 182 W	0,0 %	-	-	-	-
Zone 5 183 W - …	100,0 %	2:04:57	25,01 km	82 %	5:00/km

Miscellaneous

20.07.2014

Date