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Dauerlauf: 18er nach dem Regen

Overview

18,16
km
Distance
1:19:51
Time
1:19:51
Elapsed time
4:24
/km
Pace
151
bpm
avg. Heart rate
171
bpm
max. Heart rate
899
kcal
Energy
53,14
 VO2max
 TRIMP
87
m
Elevation

Course

Heart rate data

151
bpm
avg. Heart rate
80
%
avg. Heart rate
171
bpm
max. Heart rate
91
%
max. Heart rate
899
kcal
Energy
+6,6
%
 Pa:Hr
+6,7
%
 Pw:Hr

Pace data

4:24
/km
avg. Pace
13,6
km/h
avg. Speed
4:23
/km
 avg. GAP
53,14
Effective VO2max
1,01 / 4:22
/km
 VI / xPace
1,01 / 4:21
/km
 VI / xGAP
1,18
 Aerobic Efficiency

Elevation data

18,16
km
Distance
+87/-91
m
Ascent/Descent
0,0
Climb Score
6
%
 Percentage hilly
1,04
 Uphill Efficiency
0,89
 Downhill Efficiency
0,48
%
avg. Gradient
Düsseldorf-Pempelfort
Course

Climb Score view

Elevation data were corrected.

Laps

Distance Time Pace bpm elev.
1,00km 4:25 4:26/km 132bpm +9/-11
1,00km 4:34 4:35/km 144bpm +9/-16
1,00km 4:15 4:15/km 152bpm +11/-4
1,00km 4:17 4:17/km 150bpm +5/-16
1,00km 4:18 4:18/km 148bpm +5/-6
1,00km 4:20 4:21/km 148bpm +0/-1
1,00km 4:17 4:16/km 149bpm +2/-5
1,00km 4:15 4:16/km 152bpm +2/-4
1,00km 4:19 4:19/km 153bpm +3/-4
1,00km 4:22 4:21/km 153bpm +0/-2
1,00km 4:20 4:21/km 152bpm +5/-0
1,00km 4:27 4:26/km 151bpm +3/-0
1,00km 4:25 4:25/km 150bpm +0/-3
1,00km 4:32 4:32/km 150bpm +10/-8
1,00km 4:29 4:29/km 163bpm +10/-10
1,00km 4:32 4:32/km 158bpm +9/-9
1,00km 4:52 4:52/km 157bpm +12/-4
1,00km 4:17 4:18/km 154bpm +6/-9
0,16km 0:35 3:41/km 165bpm +0/-1

Running Dynamics

182
spm
Cadence (Running)
14533
Number of steps

Miscellaneous

07.12.2020
Date
17:22
Time of day
cloudy
Weather condition
4
°C
Temperature
10
km/h
Wind speed
S / 162
°
Wind direction
85
%
Humidity
1001
hpa
Pressure
-1
°C
Wind chill factor
3
°C
Heat index
Coros Pace2
Device

Source of weather data: Powered by Dark Sky

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