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Dauerlauf: 18er nach dem Regen

Overview

18,16
km
Distance
1:19:51
Time
4:24
/km
Pace
262
W
avg. Power
151
bpm
avg. Heart rate
171
bpm
max. Heart rate
899
kcal
Energy
56,33
 VO2max
151
 TRIMP
-
m
Elevation

Course

Heart rate data

151
bpm
avg. Heart rate
80
%
avg. Heart rate
171
bpm
max. Heart rate
91
%
max. Heart rate
899
kcal
Energy
151
 TRIMP
63,6
ml/kg
 Peak Epoc

Pace data

4:24
/km
avg. Pace
13,6
km/h
avg. Speed
4:23
/km
 avg. GAP
56,33
Effective VO2max
1,18
 Aerobic Efficiency

Power data

262
W
avg. Power
4,00
W/kg
Specific power
0,95
 Running Effectiveness
0,87
 Efficiency Index
1,73
 Aerobic Efficiency

Elevation data

18,16
km
Distance
0,00
%
avg. Gradient
18,16
km
Km-effort
Düsseldorf-Pempelfort
Course

Elevation data were corrected.

Laps

Distance Time Pace bpm Power elev.
1,00km 4:25 4:26/km 132bpm 265W +9/-11
1,00km 4:34 4:35/km 144bpm 261W +9/-16
1,00km 4:15 4:15/km 152bpm 272W +11/-4
1,00km 4:17 4:17/km 150bpm 267W +5/-16
1,00km 4:18 4:18/km 148bpm 264W +5/-6
1,00km 4:20 4:21/km 148bpm 265W +0/-1
1,00km 4:17 4:16/km 149bpm 265W +2/-5
1,00km 4:15 4:16/km 152bpm 268W +2/-4
1,00km 4:19 4:19/km 153bpm 264W +3/-4
1,00km 4:22 4:21/km 153bpm 267W +0/-2
1,00km 4:20 4:21/km 152bpm 264W +5/-0
1,00km 4:27 4:26/km 151bpm 259W +3/-0
1,00km 4:25 4:25/km 150bpm 255W +0/-3
1,00km 4:32 4:32/km 150bpm 257W +10/-8
1,00km 4:29 4:29/km 163bpm 254W +10/-10
1,00km 4:32 4:32/km 158bpm 253W +9/-9
1,00km 4:52 4:52/km 157bpm 249W +12/-4
1,00km 4:17 4:18/km 154bpm 269W +6/-9
0,16km 0:35 3:41/km 165bpm 284W +0/-1

Running Dynamics

182
spm
Cadence (Running)
1,25
m
Stride length
-
cm
Vertical oscillation
6,3
%
Vertical ratio
264
ms
Ground contact time
49,9L/50,2R
%
Ground contact balance
66
ms
 Flight time
19,9
%
 Flight ratio
14533
Total steps

Miscellaneous

07.12.2020
Date
17:22
Time of day
cloudy
Weather condition
4
°C
Temperature

Source of weather data: Powered by Dark Sky

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