Sign up for free  Features

Dauerlauf: Kurz vorm Lockdown

Overview

20,14
km
Distance
1:27:35
Time
1:27:35
Elapsed time
4:21
/km
Pace
152
bpm
avg. Heart rate
165
bpm
max. Heart rate
1 000
kcal
Energy
53,40
 VO2max
 TRIMP
114
m
Elevation

Course

Heart rate data

152
bpm
avg. Heart rate
81
%
avg. Heart rate
165
bpm
max. Heart rate
88
%
max. Heart rate
1 000
kcal
Energy
+5,9
%
 Pa:Hr
+5,2
%
 Pw:Hr

Pace data

4:21
/km
avg. Pace
13,8
km/h
avg. Speed
4:20
/km
 avg. GAP
53,40
Effective VO2max
1,01 / 4:19
/km
 VI / xPace
1,01 / 4:17
/km
 VI / xGAP
1,19
 Aerobic Efficiency

Elevation data

20,14
km
Distance
+114/-123
m
Ascent/Descent
0,0
Climb Score
16
%
 Percentage hilly
1,12
 Uphill Efficiency
0,92
 Downhill Efficiency
0,57
%
avg. Gradient
Düsseldorf-Pempelfort
Course

Climb Score view

Elevation data were corrected.

Laps

Distance Time Pace bpm elev.
1,00km 4:13 4:13/km 139bpm +4/-0
1,00km 4:09 4:08/km 148bpm +4/-9
1,00km 4:02 4:02/km 152bpm +4/-5
1,00km 4:14 4:15/km 155bpm +11/-24
1,00km 4:13 4:13/km 150bpm +16/-9
1,00km 4:18 4:18/km 152bpm +7/-6
1,00km 4:20 4:20/km 151bpm +9/-7
1,00km 4:23 4:23/km 153bpm +10/-9
1,00km 4:18 4:19/km 151bpm +0/-11
1,00km 4:22 4:21/km 152bpm +9/-4
1,00km 4:27 4:27/km 154bpm +0/-2
1,00km 4:28 4:28/km 152bpm +4/-0
1,00km 4:25 4:25/km 151bpm +6/-0
1,00km 4:18 4:18/km 155bpm +5/-4
1,00km 4:33 4:34/km 154bpm +0/-15
1,00km 4:29 4:29/km 151bpm +16/-12
1,00km 4:49 4:49/km 151bpm +10/-0
1,00km 4:17 4:17/km 155bpm +0/-2
1,00km 4:29 4:30/km 154bpm +5/-3
1,00km 4:15 4:16/km 156bpm +7/-12
0,15km 0:33 3:47/km 160bpm +0/-6

Running Dynamics

184
spm
Cadence (Running)
16115
Number of steps

Miscellaneous

15.12.2020
Date
17:07
Time of day
rainy
Weather condition
8
°C
Temperature
5
km/h
Wind speed
SW / 206
°
Wind direction
100
%
Humidity
1012
hpa
Pressure
5
°C
Wind chill factor
7
°C
Heat index
Coros Apex 42
Device

Source of weather data: Powered by Dark Sky

Advertise

Glossary  ·  Help and support  ·  Forum  ·  Blog  ·  Statement of Privacy  ·  Terms of use  ·  Legal notice © 2021 RUNALYZE Team



Join RUNALYZE and analyse your activities Register with mail or sign in with Facebook Google