Dauerlauf: Kurz vorm Lockdown

Overview

20,14

Distance

1:27:35

Time

4:21

/km

Pace

266

avg. Power

152

bpm

avg. Heart rate

165

bpm

max. Heart rate

1 000

kcal

Energy

56,61

VO2max

168

TRIMP

Elevation

Course

Heart rate data

152

bpm

avg. Heart rate

165

bpm

max. Heart rate

1 000

kcal

Energy

168

TRIMP

50,1

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 100 bpm / 53 %HRmax	0,1 %	0:07	0,01 km	224 W	10:09/km
Zone 2 < 125 bpm / 66 %HRmax	0,2 %	0:12	0,04 km	238 W	5:12/km
Zone 3 < 135 bpm / 72 %HRmax	0,6 %	0:31	0,12 km	240 W	4:23/km
Zone 4 < 145 bpm / 77 %HRmax	3,5 %	3:06	0,69 km	250 W	4:30/km
Zone 5 < 155 bpm / 82 %HRmax	85,0 %	1:14:27	17,09 km	267 W	4:21/km
Zone 6 < 165 bpm / 88 %HRmax	10,5 %	9:12	2,19 km	272 W	4:12/km
Zone 7 < 175 bpm / 93 %HRmax	0,0 %	-	-	-	-
Zone 8 < 185 bpm / 98 %HRmax	0,0 %	-	-	-	-
Zone 9 ≥ 186 bpm / 99 %HRmax	0,0 %	-	-	-	-

Pace data

4:21

/km

avg. Pace

13,8

km/h

avg. Speed

4:20

/km

avg. GAP

56,61

Effective VO₂max

1,19

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	1,4 %	1:13	0,13 km	76 %	199 W
Zone 2 6:30/km - 6:01/km	0,6 %	0:31	0,07 km	80 %	262 W
Zone 3 6:00/km - 5:31/km	1,5 %	1:20	0,22 km	80 %	249 W
Zone 4 5:30/km - 5:01/km	3,9 %	3:23	0,64 km	79 %	251 W
Zone 5 5:00/km - 4:31/km	19,4 %	17:01	3,64 km	81 %	263 W
Zone 6 4:30/km - 4:01/km	60,6 %	53:07	12,36 km	81 %	268 W
Zone 7 4:00/km - 3:31/km	8,8 %	7:45	2,05 km	81 %	274 W
Zone 8 3:30/km - 3:01/km	3,6 %	3:08	0,99 km	80 %	291 W
Zone 9 3:00/km - …	0,1 %	0:07	0,04 km	84 %	302 W

Power data

266

avg. Power

4,06

W/kg

Specific power

0,94

Running Effectiveness

0,86

Efficiency Index

1,75

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	0,3 %	0:17	0,02 km	74 %	17:43/km
Zone 2 101 W - 200 W	1,4 %	1:13	0,22 km	79 %	5:38/km
Zone 3 201 W - 300 W	93,4 %	1:21:43	18,82 km	81 %	4:21/km
Zone 4 301 W - 400 W	4,8 %	4:14	1,07 km	81 %	3:57/km
Zone 5 401 W - …	0,0 %	-	-	-	-

Elevation data

20,14

Distance

0,00

avg. Gradient

20,14

Km-effort

Düsseldorf-Pempelfort

Course

Elevation data were corrected.

Laps

Distance	Time	Pace	bpm	Power	elev.
1,00km	4:13	4:13/km	139bpm	270W	+4/-0
1,00km	4:09	4:08/km	148bpm	274W	+4/-9
1,00km	4:02	4:02/km	152bpm	293W	+4/-5
1,00km	4:14	4:15/km	155bpm	290W	+11/-24
1,00km	4:13	4:13/km	150bpm	264W	+16/-9
1,00km	4:18	4:18/km	152bpm	266W	+7/-6
1,00km	4:20	4:20/km	151bpm	265W	+9/-7
1,00km	4:23	4:23/km	153bpm	268W	+10/-9
1,00km	4:18	4:19/km	151bpm	263W	+0/-11
1,00km	4:22	4:21/km	152bpm	266W	+9/-4
1,00km	4:27	4:27/km	154bpm	266W	+0/-2
1,00km	4:28	4:28/km	152bpm	258W	+4/-0
1,00km	4:25	4:25/km	151bpm	261W	+6/-0
1,00km	4:18	4:18/km	155bpm	268W	+5/-4
1,00km	4:33	4:34/km	154bpm	266W	+0/-15
1,00km	4:29	4:29/km	151bpm	252W	+16/-12
1,00km	4:49	4:49/km	151bpm	247W	+10/-0
1,00km	4:17	4:17/km	155bpm	268W	+0/-2
1,00km	4:29	4:30/km	154bpm	267W	+5/-3
1,00km	4:15	4:16/km	156bpm	260W	+7/-12
0,15km	0:33	3:47/km	160bpm	324W	+0/-6

Running Dynamics

184

spm

Cadence (Running)

1,25

Stride length

Vertical oscillation

5,9

Vertical ratio

266

Ground contact time

50,0L/50,0R

Ground contact balance

Flight time

18,4

Flight ratio

16115

Total steps

Miscellaneous

15.12.2020

Date

17:07

Time of day

rainy

Weather condition

°C

Temperature