Dauerlauf: Frühlings-Abend-HM

Overview

21,31

Distance

1:33:37

Time

4:24

/km

Pace

266

avg. Power

152

bpm

avg. Heart rate

162

bpm

max. Heart rate

1 076

kcal

Energy

56,11

VO2max

179

TRIMP

Elevation

Course

Heart rate data

152

bpm

avg. Heart rate

162

bpm

max. Heart rate

1 076

kcal

Energy

179

TRIMP

54,7

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 100 bpm / 53 %HRmax	0,2 %	0:09	0,02 km	200 W	10:00/km
Zone 2 < 125 bpm / 66 %HRmax	0,3 %	0:16	0,06 km	260 W	4:18/km
Zone 3 < 135 bpm / 72 %HRmax	1,4 %	1:20	0,25 km	213 W	5:16/km
Zone 4 < 145 bpm / 77 %HRmax	4,0 %	3:45	0,85 km	260 W	4:24/km
Zone 5 < 155 bpm / 82 %HRmax	78,4 %	1:13:22	16,69 km	266 W	4:24/km
Zone 6 < 165 bpm / 88 %HRmax	15,8 %	14:45	3,44 km	272 W	4:17/km
Zone 7 < 175 bpm / 93 %HRmax	0,0 %	-	-	-	-
Zone 8 < 185 bpm / 98 %HRmax	0,0 %	-	-	-	-
Zone 9 ≥ 186 bpm / 99 %HRmax	0,0 %	-	-	-	-

Pace data

4:24

/km

avg. Pace

13,7

km/h

avg. Speed

4:23

/km

avg. GAP

56,11

Effective VO₂max

1,17

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	2,8 %	2:36	0,26 km	76 %	208 W
Zone 2 6:30/km - 6:01/km	0,6 %	0:34	0,09 km	81 %	249 W
Zone 3 6:00/km - 5:31/km	1,7 %	1:36	0,28 km	80 %	250 W
Zone 4 5:30/km - 5:01/km	3,8 %	3:35	0,67 km	80 %	253 W
Zone 5 5:00/km - 4:31/km	20,4 %	19:06	4,11 km	81 %	264 W
Zone 6 4:30/km - 4:01/km	59,0 %	55:15	12,84 km	81 %	268 W
Zone 7 4:00/km - 3:31/km	8,5 %	7:56	2,11 km	80 %	279 W
Zone 8 3:30/km - 3:01/km	2,8 %	2:35	0,81 km	80 %	280 W
Zone 9 3:00/km - …	0,4 %	0:24	0,15 km	81 %	326 W

Power data

266

avg. Power

4,06

W/kg

Specific power

0,93

Running Effectiveness

0,86

Efficiency Index

1,75

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	0,4 %	0:25	0,04 km	70 %	9:22/km
Zone 2 101 W - 200 W	2,1 %	2:00	0,36 km	78 %	5:33/km
Zone 3 201 W - 300 W	91,1 %	1:25:08	19,44 km	81 %	4:23/km
Zone 4 301 W - 400 W	6,3 %	5:56	1,46 km	80 %	4:05/km
Zone 5 401 W - …	0,0 %	-	-	-	-

Elevation data

21,31

Distance

0,00

avg. Gradient

21,31

Km-effort

Düsseldorf-Pempelfort

Course

Elevation data were corrected.

Laps

Distance	Time	Pace	bpm	Power	elev.
1,00km	4:12	4:12/km	138bpm	277W	+9/-11
1,00km	4:51	4:51/km	144bpm	248W	+4/-4
1,00km	4:00	4:00/km	151bpm	289W	+4/-4
1,00km	4:19	4:19/km	153bpm	280W	+6/-23
1,00km	4:13	4:13/km	152bpm	265W	+16/-12
1,00km	4:19	4:19/km	152bpm	267W	+13/-12
1,00km	4:18	4:18/km	154bpm	269W	+27/-22
1,00km	4:24	4:24/km	152bpm	268W	+15/-12
1,00km	4:15	4:15/km	153bpm	268W	+0/-11
1,00km	4:19	4:19/km	154bpm	270W	+10/-7
1,00km	4:31	4:31/km	152bpm	263W	+4/-8
1,00km	4:27	4:27/km	151bpm	262W	+7/-0
1,00km	4:29	4:29/km	150bpm	259W	+16/-12
1,00km	4:27	4:27/km	150bpm	260W	+5/-4
1,00km	4:35	4:34/km	154bpm	257W	+0/-14
1,00km	4:20	4:20/km	155bpm	260W	+12/-6
1,00km	4:34	4:34/km	153bpm	259W	+22/-16
1,00km	4:23	4:23/km	152bpm	273W	+9/-4
1,00km	4:42	4:42/km	151bpm	262W	+7/-0
1,00km	4:17	4:17/km	157bpm	267W	+5/-14
1,00km	4:20	4:20/km	158bpm	268W	+8/-8
0,31km	1:22	4:24/km	159bpm	274W	+0/-8

Running Dynamics

186

spm

Cadence (Running)

1,22

Stride length

Vertical oscillation

6,1

Vertical ratio

262

Ground contact time

49,5L/50,5R

Ground contact balance

Flight time

18,8

Flight ratio

17413

Total steps

Miscellaneous

22.12.2020

Date

17:30

Time of day

rainy

Weather condition

°C

Temperature