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Dauerlauf: Frühlings-Abend-HM

Overview

21,31
km
Distance
1:33:37
Time
1:33:37
Elapsed time
4:24
/km
Pace
152
bpm
avg. Heart rate
162
bpm
max. Heart rate
1 076
kcal
Energy
52,93
 VO2max
 TRIMP
188
m
Elevation

Course

Heart rate data

152
bpm
avg. Heart rate
81
%
avg. Heart rate
162
bpm
max. Heart rate
86
%
max. Heart rate
1 076
kcal
Energy
+4,3
%
 Pa:Hr
+3,5
%
 Pw:Hr

Pace data

4:24
/km
avg. Pace
13,7
km/h
avg. Speed
4:22
/km
 avg. GAP
52,93
Effective VO2max
1,01 / 4:22
/km
 VI / xPace
1,01 / 4:18
/km
 VI / xGAP
1,18
 Aerobic Efficiency

Elevation data

21,31
km
Distance
+188/-201
m
Ascent/Descent
0,0
Climb Score
19
%
 Percentage hilly
1,11
 Uphill Efficiency
0,93
 Downhill Efficiency
0,88
%
avg. Gradient
Düsseldorf-Pempelfort
Course

Climb Score view

Elevation data were corrected.

Laps

Distance Time Pace bpm elev.
1,00km 4:12 4:12/km 138bpm +9/-11
1,00km 4:51 4:51/km 144bpm +4/-4
1,00km 4:00 4:00/km 151bpm +4/-4
1,00km 4:19 4:19/km 153bpm +6/-23
1,00km 4:13 4:13/km 152bpm +16/-12
1,00km 4:19 4:19/km 152bpm +13/-12
1,00km 4:18 4:18/km 154bpm +27/-22
1,00km 4:24 4:24/km 152bpm +15/-12
1,00km 4:15 4:15/km 153bpm +0/-11
1,00km 4:19 4:19/km 154bpm +10/-7
1,00km 4:31 4:31/km 152bpm +4/-8
1,00km 4:27 4:27/km 151bpm +7/-0
1,00km 4:29 4:29/km 150bpm +16/-12
1,00km 4:27 4:27/km 150bpm +5/-4
1,00km 4:35 4:34/km 154bpm +0/-14
1,00km 4:20 4:20/km 155bpm +12/-6
1,00km 4:34 4:34/km 153bpm +22/-16
1,00km 4:23 4:23/km 152bpm +9/-4
1,00km 4:42 4:42/km 151bpm +7/-0
1,00km 4:17 4:17/km 157bpm +5/-14
1,00km 4:20 4:20/km 158bpm +8/-8
0,31km 1:22 4:24/km 159bpm +0/-8

Running Dynamics

186
spm
Cadence (Running)
17413
Number of steps

Miscellaneous

22.12.2020
Date
17:30
Time of day
rainy
Weather condition
11
°C
Temperature
3
km/h
Wind speed
W / 273
°
Wind direction
88
%
Humidity
1015
hpa
Pressure
11
°C
Wind chill factor
10
°C
Heat index
Coros Pace2
Device

Source of weather data: Powered by Dark Sky

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