Dauerlauf

Overview

12,03

Distance

55:39

Time

59:06

Elapsed time

4:38

/km

Pace

172

bpm

avg. Heart rate

186

bpm

max. Heart rate

850

kcal

Energy

46,12

VO2max

122

TRIMP

Elevation

Laps

	Distance	Time	Pace	diff
1.	1,00 km	4:32	4:32/km	+0:06/km
2.	1,00 km	4:33	4:33/km	+0:05/km
3.	1,00 km	4:31	4:31/km	+0:07/km
4.	1,00 km	4:26	4:26/km	+0:12/km
5.	1,00 km	4:31	4:31/km	+0:07/km
6.	1,00 km	4:31	4:31/km	+0:07/km
7.	1,00 km	4:40	4:40/km	-0:02/km
8.	1,00 km	5:03	5:03/km	-0:25/km
9.	1,00 km	4:36	4:36/km	+0:02/km
10.	1,00 km	4:39	4:39/km	-0:01/km
11.	1,00 km	4:41	4:41/km	-0:03/km
12.	1,00 km	4:47	4:47/km	-0:09/km
13.	0,03 km	0:10	5:23/km	-0:45/km
	Average (total)		4:38/km

Distance	Time	Pace	bpm
1,00km	4:31	4:31/km	158bpm
0,99km	4:30	4:34/km	174bpm
1,00km	4:30	4:31/km	174bpm
1,01km	4:29	4:25/km	170bpm
1,00km	4:30	4:31/km	173bpm
0,99km	4:30	4:32/km	166bpm
1,01km	4:42	4:40/km	178bpm
1,00km	5:02	5:03/km	175bpm
0,99km	4:33	4:36/km	177bpm
1,01km	4:42	4:39/km	174bpm
1,00km	4:39	4:40/km	166bpm
1,01km	4:49	4:47/km	174bpm
0,03km	0:11	5:36/km	173bpm

Heart rate data

172

bpm

avg. Heart rate

186

bpm

max. Heart rate

850

kcal

Energy

122

TRIMP

4,8

Training Effect

2,0

Anaerobic Training Effect

+7,1

Pa:Hr

66,3

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 99 bpm / 49 %HRmax	0,0 %	-	-	-	-
Zone 2 < 120 bpm / 59 %HRmax	0,3 %	0:11	0,03 km	-	5:21/km
Zone 3 < 160 bpm / 78 %HRmax	11,1 %	6:09	1,38 km	-	4:28/km
Zone 4 < 180 bpm / 88 %HRmax	85,8 %	47:43	10,28 km	-	4:38/km
ruunning ≥ 181 bpm / 89 %HRmax	2,8 %	1:35	0,34 km	-	4:40/km

Pace data

4:38

/km

avg. Pace

13,0

km/h

avg. Speed

4:36

/km

avg. GAP

46,12

Effective VO₂max

1,01 / 4:36

/km

VI / xPace

1,00 / 4:35

/km

VI / xGAP

0,99

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	1,2 %	0:41	0,08 km	84 %	-
Zone 2 6:30/km - 6:01/km	0,9 %	0:30	0,08 km	82 %	-
Zone 3 6:00/km - 5:40/km	0,9 %	0:30	0,08 km	84 %	-
Zone 4 5:39/km - 5:01/km	7,8 %	4:21	0,83 km	84 %	-
Zone 5 5:00/km - 4:31/km	50,2 %	27:55	5,89 km	84 %	-
Zone 6 4:30/km - 4:01/km	35,4 %	19:43	4,56 km	84 %	-
Zone 7 4:00/km - 3:31/km	3,4 %	1:54	0,50 km	81 %	-
Zone 8 3:30/km - 3:11/km	0,1 %	0:04	0,02 km	76 %	-
Zone 9 3:10/km - …	0,0 %	-	-	-	-

Course and elevation data

12,03

Distance

0,0

Climb Score

Percentage hilly

0,00

avg. Gradient

12,03

Km-effort

Kronshagen

Course

Running Dynamics

158

spm

Cadence (Running)

1,37

Stride length

8793

Total steps

Miscellaneous

28.12.2020

Date

cloudy

Weather condition

°C

Temperature

km/h

Wind speed

S / 160

Wind direction

-3

°C

Wind chill factor

Garmin Fenix 6 Pro

Device

Source of weather data: openweathermap.org

#	Time	Duration	Heart rate (at start)	Heart rate (at the end)
1.	17:14	1:03	178 bpm	-33 bpm =	145 bpm
2.	25:08	0:57	176 bpm	-26 bpm =	150 bpm
3.	36:05	0:38	173 bpm	-3 bpm =	170 bpm
4.	47:05	0:47	178 bpm	-20 bpm =	158 bpm
5.	53:19	0:03	176 bpm	±0 bpm =	176 bpm
		3:28