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Dauerlauf: 18er im Restlicht

Overview

18,25
km
Distance
1:20:29
Time
1:20:29
Elapsed time
4:25
/km
Pace
150
bpm
avg. Heart rate
158
bpm
max. Heart rate
898
kcal
Energy
53,52
 VO2max
 TRIMP
107
m
Elevation

Course

Heart rate data

150
bpm
avg. Heart rate
80
%
avg. Heart rate
158
bpm
max. Heart rate
84
%
max. Heart rate
898
kcal
Energy
+5,6
%
 Pa:Hr
+5,9
%
 Pw:Hr

Pace data

4:25
/km
avg. Pace
13,6
km/h
avg. Speed
4:24
/km
 avg. GAP
53,52
Effective VO2max
1,01 / 4:23
/km
 VI / xPace
1,01 / 4:21
/km
 VI / xGAP
1,19
 Aerobic Efficiency

Elevation data

18,25
km
Distance
+107/-112
m
Ascent/Descent
0,0
Climb Score
9
%
 Percentage hilly
1,09
 Uphill Efficiency
0,90
 Downhill Efficiency
0,59
%
avg. Gradient
Düsseldorf-Pempelfort
Course

Climb Score view

Elevation data were corrected.

Laps

Distance Time Pace bpm elev.
1,00km 4:10 4:10/km 136bpm +7/-9
1,00km 4:29 4:30/km 147bpm +8/-13
1,00km 4:13 4:13/km 151bpm +9/-5
1,00km 4:13 4:13/km 153bpm +1/-10
1,00km 4:20 4:21/km 149bpm +11/-6
1,00km 4:19 4:18/km 149bpm +0/-1
1,00km 4:19 4:20/km 148bpm +4/-6
1,00km 4:28 4:28/km 146bpm +2/-5
1,00km 4:24 4:24/km 148bpm +0/-1
1,00km 4:20 4:20/km 149bpm +1/-0
1,00km 4:25 4:25/km 151bpm +2/-0
1,00km 4:24 4:24/km 153bpm +2/-0
1,00km 4:28 4:28/km 153bpm +4/-5
1,00km 4:21 4:21/km 156bpm +5/-6
1,00km 4:31 4:31/km 151bpm +10/-6
1,00km 4:28 4:28/km 153bpm +13/-14
1,00km 5:04 5:04/km 148bpm +16/-10
1,00km 4:22 4:23/km 153bpm +1/-0
0,26km 1:11 4:37/km 153bpm +0/-4

Running Dynamics

186
spm
Cadence (Running)
14970
Number of steps

Miscellaneous

28.12.2020
Date
16:32
Time of day
rainy
Weather condition
4
°C
Temperature
11
km/h
Wind speed
SE / 149
°
Wind direction
87
%
Humidity
977
hpa
Pressure
-1
°C
Wind chill factor
3
°C
Heat index
Coros Apex 42
Device

Source of weather data: Powered by Dark Sky

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