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Laufen

Composite data

10,25

km

Distance

1:03:48

Time

6:13

/km

avg. Pace

9,6

km/h

avg. Speed

6:13

/km

avg. GAP

11,13

km

Km-effort

0,88

Aerobic Efficiency

1,01 / 6:08

/km

VI / xPace

1,02 / 6:06

/km

VI / xGAP

143

bpm

avg. Heart rate

79

%

avg. Heart rate

155

bpm

max. Heart rate

86

%

max. Heart rate

823

kcal

Energy

3.4

Training Effect

+4,5

%

Pa:Hr

+9,3

%

Pw:Hr

1:03:48

Elapsed time

+88/-87

m

Ascent/Descent

1,71

%

avg. Gradient

18

%

Percentage hilly

Groß Meinsdorf – Kleiner See

Course

Elevation data were corrected.

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	24,1 %	15:24	2,24 km	81 %	262 W
Zone 2 6:30/km - 6:01/km	50,1 %	31:56	5,10 km	79 %	274 W
Zone 3 6:00/km - 5:31/km	20,4 %	13:02	2,24 km	79 %	290 W
Zone 4 5:30/km - 5:01/km	4,3 %	2:43	0,51 km	79 %	323 W
Zone 5 5:00/km - 4:31/km	0,8 %	0:32	0,11 km	77 %	353 W
Zone 6 4:30/km - 4:01/km	0,0 %	0:01	0,01 km	56 %	395 W
Zone 7 4:00/km - 3:31/km	0,2 %	0:08	0,04 km	56 %	441 W
Zone 8 3:30/km - 3:01/km	0,0 %	0:01	0,01 km	54 %	569 W
Zone 9 3:00/km - …	0,0 %	-	-	-	-

Zone		Time	Distance	Power	Pace
Zone 1 < 100 bpm / 56 %HRmax	0,0 %	0:01	0,01 km	569 W	2:24/km
Zone 2 < 140 bpm / 78 %HRmax	25,5 %	16:16	2,70 km	277 W	6:01/km
Zone 3 < 160 bpm / 89 %HRmax	74,5 %	47:30	7,55 km	277 W	6:18/km
Zone 4 < 180 bpm / 100 %HRmax	0,0 %	-	-	-	-
Zone 5 ≥ 181 bpm / 101 %HRmax	0,0 %	-	-	-	-

Laps

	Distance	Time	Pace	diff
1.	1,00 km	6:04	6:04/km	+0:09/km
2.	1,00 km	6:17	6:17/km	-0:04/km
3.	1,00 km	6:06	6:06/km	+0:07/km
4.	1,00 km	6:04	6:04/km	+0:09/km
5.	1,00 km	6:21	6:21/km	-0:08/km
6.	1,00 km	6:19	6:19/km	-0:06/km
7.	1,00 km	6:08	6:08/km	+0:05/km
8.	1,00 km	6:05	6:05/km	+0:08/km
9.	1,00 km	6:25	6:25/km	-0:12/km
10.	1,00 km	6:28	6:28/km	-0:15/km
11.	0,25 km	1:32	6:02/km	+0:11/km
	Average (total)		6:13/km

Distance	Time	Pace	bpm	Power	elev.
0,99km	6:01	6:04/km	138bpm	292W	+11/-6
1,00km	6:18	6:17/km	141bpm	277W	+11/-8
0,98km	6:01	6:07/km	139bpm	273W	+5/-13
1,02km	6:09	6:04/km	144bpm	285W	+4/-3
0,98km	6:14	6:20/km	146bpm	287W	+12/-0
1,02km	6:25	6:18/km	146bpm	278W	+6/-2
0,99km	6:04	6:08/km	144bpm	268W	+1/-6
1,01km	6:10	6:05/km	140bpm	265W	+3/-20
0,99km	6:22	6:25/km	145bpm	274W	+15/-10
1,00km	6:27	6:28/km	148bpm	275W	+16/-4
0,26km	1:36	6:04/km	143bpm	278W	+3/-8

Power data

277

W

avg. Power

3,26

W/kg

Specific power

286

W

xPower

1,03

Variability Index

0,82

Running Effectiveness

0,58

Efficiency Index

1,94

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	0,0 %	-	-	-	-
Zone 2 101 W - 200 W	0,0 %	-	-	-	-
Zone 3 201 W - 300 W	89,4 %	57:03	9,02 km	80 %	6:19/km
Zone 4 301 W - 400 W	10,1 %	6:25	1,16 km	79 %	5:31/km
Zone 5 401 W - …	0,5 %	0:19	0,07 km	57 %	4:39/km

Running Dynamics

170

spm

Cadence (Running)

0,95

m

Stride length

10846

Total steps

Miscellaneous

29.12.2020

Date

09:07

Time of day

15

RPE

2

Subjective feeling

snowing

Weather condition

-

°C

Temperature

0

°C

Dew Point

7

km/h

Wind speed

SE / 154

°

Wind direction

98

%

Humidity

983

hpa

Pressure

-5

°C

Wind chill factor

-1

°C

Heat index

Langarmshirt, lange Hose, Stirnband

Kleidung

Mizuno Wave Daichi 4 GTX

Laufschuhe

Garmin Forerunner 25

Device

Source of weather data: Powered by Dark Sky

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