Dauerlauf

Overview

6,30

Distance

27:49

Time

30:44

Elapsed time

4:25

/km

Pace

164

bpm

avg. Heart rate

183

bpm

max. Heart rate

411

kcal

Energy

52,42

VO2max

TRIMP

Elevation

Laps

	Distance	Time	Pace	diff
1.	1,00 km	4:31	4:31/km	-0:06/km
2.	1,00 km	4:20	4:20/km	+0:05/km
3.	1,00 km	4:25	4:25/km	-0:00/km
4.	1,00 km	4:20	4:20/km	+0:05/km
5.	1,00 km	4:20	4:20/km	+0:05/km
6.	1,00 km	4:22	4:22/km	+0:03/km
7.	0,30 km	1:29	4:57/km	-0:32/km
	Average (total)		4:25/km

Distance	Time	Pace	bpm
1,00km	4:29	4:29/km	143bpm
0,99km	4:18	4:20/km	171bpm
1,01km	4:28	4:26/km	165bpm
0,99km	4:17	4:21/km	160bpm
1,01km	4:24	4:21/km	169bpm
1,00km	4:22	4:22/km	173bpm
0,31km	1:32	4:59/km	176bpm

Heart rate data

164

bpm

avg. Heart rate

183

bpm

max. Heart rate

411

kcal

Energy

TRIMP

3,5

Training Effect

2,0

Anaerobic Training Effect

+4,8

Pa:Hr

61,0

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 99 bpm / 49 %HRmax	1,0 %	0:17	0,06 km	-	4:53/km
Zone 2 < 120 bpm / 59 %HRmax	1,6 %	0:27	0,11 km	-	4:03/km
Zone 3 < 160 bpm / 78 %HRmax	24,8 %	6:54	1,56 km	-	4:25/km
Zone 4 < 180 bpm / 88 %HRmax	71,3 %	19:51	4,49 km	-	4:25/km
ruunning ≥ 181 bpm / 89 %HRmax	1,3 %	0:21	0,08 km	-	4:13/km

Pace data

4:25

/km

avg. Pace

13,6

km/h

avg. Speed

4:24

/km

avg. GAP

52,42

Effective VO₂max

1,01 / 4:24

/km

VI / xPace

1,01 / 4:22

/km

VI / xGAP

1,09

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	0,1 %	0:02	0,00 km	75 %	-
Zone 2 6:30/km - 6:01/km	0,9 %	0:15	0,04 km	64 %	-
Zone 3 6:00/km - 5:40/km	1,2 %	0:20	0,05 km	76 %	-
Zone 4 5:39/km - 5:01/km	4,3 %	1:12	0,21 km	74 %	-
Zone 5 5:00/km - 4:31/km	28,8 %	8:01	1,73 km	82 %	-
Zone 6 4:30/km - 4:01/km	56,0 %	15:36	3,63 km	81 %	-
Zone 7 4:00/km - 3:31/km	8,0 %	2:13	0,58 km	75 %	-
Zone 8 3:30/km - 3:11/km	0,7 %	0:11	0,06 km	83 %	-
Zone 9 3:10/km - …	0,0 %	-	-	-	-

Course and elevation data

6,30

Distance

0,0

Climb Score

Percentage hilly

0,00

avg. Gradient

6,30

Km-effort

Kronshagen

Course

Running Dynamics

156

spm

Cadence (Running)

1,45

Stride length

4339

Total steps

Miscellaneous

30.12.2020

Date

rainy

Weather condition

°C

Temperature

km/h

Wind speed

SW / 221

Wind direction

-2

°C

Wind chill factor

Garmin Fenix 6 Pro

Device

Source of weather data: Powered by Dark Sky

#	Time	Duration	Heart rate (at start)	Heart rate (at the end)
1.	10:00	0:41	175 bpm	-28 bpm =	147 bpm
2.	12:42	0:46	172 bpm	-18 bpm =	154 bpm
3.	14:15	0:31	159 bpm	-5 bpm =	154 bpm
4.	19:07	0:19	174 bpm	-5 bpm =	169 bpm
5.	24:22	0:30	170 bpm	+1 bpm =	171 bpm
6.	25:55	0:07	178 bpm	-1 bpm =	177 bpm
		2:54