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Dauerlauf

Overview

5,01
km
Distance
21:54
Time
22:18
Elapsed time
4:22
/km
Pace
164
bpm
avg. Heart rate
180
bpm
max. Heart rate
331
kcal
Energy
53,07
 VO2max
42
 TRIMP
-
m
Elevation

Laps

Distance Time Pace diff
1. 1,00 km 4:07 4:07/km +0:16/km
2. 1,00 km 4:33 4:33/km -0:10/km
3. 1,00 km 4:18 4:18/km +0:05/km
4. 1,00 km 4:31 4:31/km -0:08/km
5. 1,00 km 4:24 4:24/km -0:01/km
6. 0,01 km 0:02 4:46/km -0:23/km
Average (total) 4:23/km

Heart rate data

164
bpm
avg. Heart rate
80
%
avg. Heart rate
180
bpm
max. Heart rate
88
%
max. Heart rate
331
kcal
Energy
42
 TRIMP
3,2
 Training Effect
0,4
Anaerobic Training Effect
+9,4
%
 Pa:Hr
53,5
ml/kg
 Peak Epoc

Pace data

4:22
/km
avg. Pace
13,7
km/h
avg. Speed
4:22
/km
 avg. GAP
53,07
Effective VO2max
1,02 / 4:18
/km
 VI / xPace
1,02 / 4:17
/km
 VI / xGAP
1,10
 Aerobic Efficiency

Miscellaneous

31.12.2020
Date
160
spm
Cadence (Running)
3504
Total steps
1,43
m
Stride length
cloudy
Weather condition
2
°C
Temperature
13
km/h
Wind speed
SW / 216
°
Wind direction
-4
°C
Wind chill factor
Garmin Fenix 6 Pro
Device

Source of weather data: Powered by Dark Sky

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