Dauerlauf: Auf zum Startpunkt

Overview

3,38

Distance

14:54

Time

14:54

Elapsed time

4:24

/km

Pace

145

bpm

avg. Heart rate

152

bpm

max. Heart rate

158

kcal

Energy

56,28

VO2max

TRIMP

Elevation

Course

Heart rate data

145

bpm

avg. Heart rate

152

bpm

max. Heart rate

158

kcal

Energy

+7,1

Pa:Hr

+8,9

Pw:Hr

Zone		Time	Distance	Power	Pace
Zone 1 < 100 bpm / 53 %HRmax	0,0 %	-	-	-	-
Zone 2 < 140 bpm / 74 %HRmax	12,1 %	1:48	0,40 km	-	4:27/km
Zone 3 < 160 bpm / 85 %HRmax	87,9 %	13:05	2,97 km	-	4:24/km
Zone 4 < 180 bpm / 96 %HRmax	0,0 %	-	-	-	-
Zone 5 ≥ 181 bpm / 96 %HRmax	0,0 %	-	-	-	-

Pace data

4:24

/km

avg. Pace

13,6

km/h

avg. Speed

4:23

/km

avg. GAP

56,28

Effective VO₂max

1,01 / 4:22

/km

VI / xPace

1,01 / 4:20

/km

VI / xGAP

1,23

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	1,1 %	0:10	0,02 km	62 %	-
Zone 2 6:30/km - 6:01/km	0,6 %	0:05	0,01 km	74 %	-
Zone 3 6:00/km - 5:31/km	1,6 %	0:14	0,04 km	79 %	-
Zone 4 5:30/km - 5:01/km	9,5 %	1:25	0,27 km	79 %	-
Zone 5 5:00/km - 4:31/km	19,6 %	2:55	0,62 km	78 %	-
Zone 6 4:30/km - 4:01/km	53,4 %	7:57	1,86 km	77 %	-
Zone 7 4:00/km - 3:31/km	13,4 %	2:00	0,53 km	76 %	-
Zone 8 3:30/km - 3:01/km	0,8 %	0:07	0,04 km	78 %	-
Zone 9 3:00/km - …	0,0 %	-	-	-	-

Elevation data

3,38

Distance

+29/-34

Ascent/Descent

0,2

Climb Score

Percentage hilly

1,06

Uphill Efficiency

0,88

Downhill Efficiency

0,86

avg. Gradient

Düsseldorf-Pempelfort

Course

Climb Score view

Elevation data were corrected.

Laps

Distance	Time	Pace	bpm	elev.
1,00km	4:23	4:24/km	139bpm	+16/-19
1,00km	4:24	4:24/km	147bpm	+5/-7
1,00km	4:18	4:18/km	148bpm	+4/-4
0,38km	1:48	4:45/km	148bpm	+4/-4

Running Dynamics

188

spm

Cadence (Running)

2801

Number of steps

Miscellaneous

01.01.2021

Date

13:06

Time of day

fair

Weather condition

°C

Temperature

km/h

Wind speed

W / 255

Wind direction

Humidity

1010

hpa

Pressure

-3

°C

Wind chill factor

°C

Heat index

Coros Apex 42

Device