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Dauerlauf: Auf zum Startpunkt

Overview

3,38
km
Distance
14:54
Time
14:54
Elapsed time
4:24
/km
Pace
145
bpm
avg. Heart rate
152
bpm
max. Heart rate
158
kcal
Energy
56,28
 VO2max
 TRIMP
29
m
Elevation

Course

Heart rate data

145
bpm
avg. Heart rate
77
%
avg. Heart rate
152
bpm
max. Heart rate
81
%
max. Heart rate
158
kcal
Energy
+7,1
%
 Pa:Hr
+8,9
%
 Pw:Hr

Pace data

4:24
/km
avg. Pace
13,6
km/h
avg. Speed
4:23
/km
 avg. GAP
56,28
Effective VO2max
1,01 / 4:22
/km
 VI / xPace
1,01 / 4:20
/km
 VI / xGAP
1,23
 Aerobic Efficiency

Elevation data

3,38
km
Distance
+29/-34
m
Ascent/Descent
0,2
Climb Score
30
%
 Percentage hilly
1,06
 Uphill Efficiency
0,88
 Downhill Efficiency
0,86
%
avg. Gradient
Düsseldorf-Pempelfort
Course

Climb Score view

Elevation data were corrected.

Laps

Distance Time Pace bpm elev.
1,00km 4:23 4:24/km 139bpm +16/-19
1,00km 4:24 4:24/km 147bpm +5/-7
1,00km 4:18 4:18/km 148bpm +4/-4
0,38km 1:48 4:45/km 148bpm +4/-4

Running Dynamics

188
spm
Cadence (Running)
2801
Number of steps

Miscellaneous

01.01.2021
Date
13:06
Time of day
fair
Weather condition
2
°C
Temperature
6
km/h
Wind speed
W / 255
°
Wind direction
92
%
Humidity
1010
hpa
Pressure
-3
°C
Wind chill factor
1
°C
Heat index
Coros Apex 42
Device

Source of weather data: Powered by Dark Sky

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