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Dauerlauf: HM Support Run

Overview

21,11
km
Distance
1:48:03
Time
1:48:03
Elapsed time
5:07
/km
Pace
135
bpm
avg. Heart rate
151
bpm
max. Heart rate
1 023
kcal
Energy
51,28
 VO2max
 TRIMP
88
m
Elevation

Course

Heart rate data

135
bpm
avg. Heart rate
72
%
avg. Heart rate
151
bpm
max. Heart rate
80
%
max. Heart rate
1 023
kcal
Energy
+1,1
%
 Pa:Hr
+1,2
%
 Pw:Hr

Pace data

5:07
/km
avg. Pace
11,7
km/h
avg. Speed
5:06
/km
 avg. GAP
51,28
Effective VO2max
1,00 / 5:06
/km
 VI / xPace
1,01 / 5:04
/km
 VI / xGAP
1,14
 Aerobic Efficiency

Elevation data

21,11
km
Distance
+88/-93
m
Ascent/Descent
0,0
Climb Score
6
%
 Percentage hilly
1,14
 Uphill Efficiency
0,91
 Downhill Efficiency
0,42
%
avg. Gradient
Düsseldorf-Pempelfort
Course

Climb Score view

Elevation data were corrected.

Laps

Distance Time Pace bpm elev.
1,00km 5:00 5:00/km 136bpm +4/-0
1,00km 5:06 5:06/km 136bpm +0/-4
1,00km 4:57 4:57/km 140bpm +7/-5
1,00km 5:06 5:06/km 136bpm +0/-6
1,00km 5:00 5:00/km 136bpm +5/-11
1,00km 5:05 5:05/km 135bpm +10/-9
1,00km 5:08 5:08/km 135bpm +15/-17
1,00km 5:02 5:02/km 135bpm +11/-7
1,00km 5:04 5:04/km 134bpm +9/-6
1,00km 5:03 5:03/km 134bpm +10/-6
1,00km 5:04 5:04/km 133bpm +2/-7
1,00km 5:04 5:04/km 134bpm +0/-3
1,00km 5:05 5:05/km 132bpm +4/-5
1,00km 5:06 5:06/km 132bpm +15/-7
1,00km 5:20 5:20/km 132bpm +3/-4
1,00km 5:09 5:09/km 134bpm +8/-15
1,00km 5:15 5:16/km 133bpm +4/-2
1,00km 5:18 5:18/km 133bpm +1/-0
1,00km 5:25 5:25/km 130bpm +5/-0
1,00km 5:22 5:23/km 132bpm +3/-0
1,00km 4:49 4:49/km 143bpm +4/-10
0,11km 0:35 5:14/km 150bpm +0/-1

Running Dynamics

180
spm
Cadence (Running)
19449
Number of steps

Miscellaneous

01.01.2021
Date
13:25
Time of day
fair
Weather condition
2
°C
Temperature
5
km/h
Wind speed
SW / 235
°
Wind direction
90
%
Humidity
1010
hpa
Pressure
-2
°C
Wind chill factor
1
°C
Heat index
Coros Apex 42
Device

Source of weather data: Powered by Dark Sky

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