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Dauerlauf: HM Support Run

Overview

21,11
km
Distance
1:48:03
Time
5:07
/km
Pace
227
W
avg. Power
135
bpm
avg. Heart rate
1 023
kcal
Energy
51,28
 VO2max
133
 TRIMP
88
m
Elevation

Course

Heart rate data

135
bpm
avg. Heart rate
72
%
avg. Heart rate
1 023
kcal
Energy
133
 TRIMP

Pace data

5:07
/km
avg. Pace
11,7
km/h
avg. Speed
5:06
/km
 avg. GAP
51,28
Effective VO2max
1,13
 Aerobic Efficiency

Power data

227
W
avg. Power
3,47
W/kg
Specific power
0,94
 Running Effectiveness
0,86
 Efficiency Index
1,68
 Aerobic Efficiency

Elevation data

21,11
km
Distance
+88/-93
m
Ascent/Descent
0,86
%
avg. Gradient

Elevation data were corrected.

Laps

Distance Time Pace bpm Power elev.
1,00km 5:00 5:00/km 136bpm 229W +4/-0
1,00km 5:06 5:06/km 136bpm 232W +0/-4
1,00km 4:57 4:57/km 140bpm 230W +7/-5
1,00km 5:06 5:06/km 136bpm 228W +0/-6
1,00km 5:00 5:00/km 136bpm 233W +5/-11
1,00km 5:05 5:05/km 135bpm 233W +10/-9
1,00km 5:08 5:08/km 135bpm 226W +15/-17
1,00km 5:02 5:02/km 135bpm 232W +11/-7
1,00km 5:04 5:04/km 134bpm 229W +9/-6
1,00km 5:03 5:03/km 134bpm 231W +10/-6
1,00km 5:04 5:04/km 133bpm 231W +2/-7
1,00km 5:04 5:04/km 134bpm 230W +0/-3
1,00km 5:05 5:05/km 132bpm 229W +4/-5
1,00km 5:06 5:06/km 132bpm 229W +15/-7
1,00km 5:20 5:20/km 132bpm 219W +3/-4
1,00km 5:09 5:09/km 134bpm 226W +8/-15
1,00km 5:15 5:16/km 133bpm 218W +4/-2
1,00km 5:18 5:18/km 133bpm 218W +1/-0
1,00km 5:25 5:25/km 130bpm 214W +5/-0
1,00km 5:22 5:23/km 132bpm 214W +3/-0
1,00km 4:49 4:49/km 143bpm 234W +4/-10
0,11km 0:35 5:14/km 150bpm 247W +0/-1

Running Dynamics

180
spm
Cadence (Running)
1,09
m
Stride length
-
cm
Vertical oscillation
-
%
Vertical ratio
268
ms
Ground contact time
49,8L/50,2R
%
Ground contact balance
65
ms
 Flight time
19,6
%
 Flight ratio
19449
Number of steps

Miscellaneous

01.01.2021
Date
13:25
Time of day
fair
Weather condition
2
°C
Temperature
Coros Apex 42
Device

Source of weather data: Powered by Dark Sky

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