Dauerlauf

Overview

8,22

Distance

35:33

Time

39:33

Elapsed time

4:19

/km

Pace

170

bpm

avg. Heart rate

183

bpm

max. Heart rate

571

kcal

Energy

51,01

VO2max

TRIMP

Elevation

Laps

	Distance	Time	Pace	diff
1.	1,00 km	4:25	4:25/km	-0:06/km
2.	1,00 km	3:40	3:40/km	+0:39/km
3.	1,00 km	4:21	4:21/km	-0:02/km
4.	1,00 km	4:30	4:30/km	-0:11/km
5.	1,00 km	4:22	4:22/km	-0:03/km
6.	1,00 km	4:22	4:22/km	-0:03/km
7.	1,00 km	4:20	4:20/km	-0:01/km
8.	1,00 km	4:28	4:28/km	-0:09/km
9.	0,22 km	1:04	4:48/km	-0:29/km
	Average (total)		4:19/km

Distance	Time	Pace	bpm
0,99km	4:22	4:25/km	150bpm
1,01km	3:43	3:41/km	153bpm
0,98km	4:17	4:21/km	172bpm
1,00km	4:30	4:30/km	176bpm
1,01km	4:24	4:22/km	170bpm
1,00km	4:23	4:22/km	177bpm
1,00km	4:19	4:20/km	178bpm
1,00km	4:27	4:28/km	179bpm
0,23km	1:07	4:47/km	178bpm

Heart rate data

170

bpm

avg. Heart rate

183

bpm

max. Heart rate

571

kcal

Energy

TRIMP

4,1

Training Effect

0,3

Anaerobic Training Effect

+9,9

Pa:Hr

78,3

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 99 bpm / 49 %HRmax	0,0 %	-	-	-	-
Zone 2 < 120 bpm / 59 %HRmax	0,4 %	0:08	0,02 km	-	5:23/km
Zone 3 < 160 bpm / 78 %HRmax	23,8 %	8:28	2,08 km	-	4:04/km
Zone 4 < 180 bpm / 88 %HRmax	67,3 %	23:54	5,44 km	-	4:24/km
ruunning ≥ 181 bpm / 89 %HRmax	8,5 %	3:02	0,68 km	-	4:29/km

Pace data

4:19

/km

avg. Pace

13,9

km/h

avg. Speed

4:18

/km

avg. GAP

51,01

Effective VO₂max

1,06 / 4:05

/km

VI / xPace

1,06 / 4:02

/km

VI / xGAP

1,07

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	1,5 %	0:33	0,06 km	79 %	-
Zone 2 6:30/km - 6:01/km	0,8 %	0:16	0,03 km	85 %	-
Zone 3 6:00/km - 5:40/km	1,0 %	0:22	0,07 km	84 %	-
Zone 4 5:39/km - 5:01/km	9,5 %	3:23	0,63 km	82 %	-
Zone 5 5:00/km - 4:31/km	20,4 %	7:15	1,53 km	86 %	-
Zone 6 4:30/km - 4:01/km	46,9 %	16:39	3,89 km	84 %	-
Zone 7 4:00/km - 3:31/km	15,6 %	5:32	1,45 km	81 %	-
Zone 8 3:30/km - 3:11/km	1,9 %	0:41	0,21 km	76 %	-
Zone 9 3:10/km - …	2,4 %	0:51	0,36 km	77 %	-

Course and elevation data

8,22

Distance

0,0

Climb Score

Percentage hilly

0,00

avg. Gradient

8,22

Km-effort

Kronshagen

Course

Running Dynamics

158

spm

Cadence (Running)

1,46

Stride length

5617

Total steps

Miscellaneous

02.01.2021

Date

fair

Weather condition

°C

Temperature

km/h

Wind speed

E / 82

Wind direction

-2

°C

Wind chill factor

Garmin Fenix 6 Pro

Device

Source of weather data: Powered by Dark Sky

#	Time	Duration	Heart rate (at start)	Heart rate (at the end)
1.	3:09	0:25	161 bpm	-17 bpm =	144 bpm
2.	6:10	0:49	168 bpm	-16 bpm =	152 bpm
3.	12:56	0:23	176 bpm	-8 bpm =	168 bpm
4.	16:43	0:16	179 bpm	-3 bpm =	176 bpm
5.	19:04	1:06	178 bpm	-32 bpm =	146 bpm
6.	25:05	0:27	179 bpm	-6 bpm =	173 bpm
7.	30:14	0:30	180 bpm	-6 bpm =	174 bpm
8.	34:47	0:05	180 bpm	+2 bpm =	182 bpm
		4:01