Dauerlauf

Overview

6,54

Distance

45:06

Time

6:54

/km

Pace

128

avg. Power

157

bpm

avg. Heart rate

171

bpm

max. Heart rate

31,12

VO2max

TRIMP

Elevation

Laps

Distance	Time	Pace	bpm	Power
1,00km	6:55	6:56/km	150bpm	128W
1,00km	6:38	6:38/km	158bpm	133W
1,00km	7:25	7:25/km	151bpm	124W
1,00km	6:27	6:27/km	163bpm	133W
1,00km	7:08	7:09/km	153bpm	124W
1,00km	6:25	6:25/km	165bpm	135W
0,54km	4:07	7:35/km	165bpm	126W

Composite data

6:54

/km

avg. Pace

8,7

km/h

avg. Speed

0,72

Aerobic Efficiency

31,12

Effective VO₂max

TRIMP

157

bpm

avg. Heart rate

171

bpm

max. Heart rate

0,00

avg. Gradient

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	60,2 %	27:07	3,70 km	83 %	123 W
Zone 2 6:30/km - 6:01/km	39,5 %	17:48	2,81 km	88 %	136 W
Zone 3 6:00/km - 5:31/km	0,3 %	0:09	0,03 km	76 %	147 W
Zone 4 5:30/km - 5:01/km	0,0 %	-	-	-	-
Zone 5 5:00/km - 4:31/km	0,0 %	-	-	-	-
Zone 6 4:30/km - 4:01/km	0,0 %	-	-	-	-
Zone 7 4:00/km - 3:31/km	0,0 %	-	-	-	-
Zone 8 3:30/km - 3:01/km	0,0 %	-	-	-	-
Zone 9 3:00/km - …	0,0 %	-	-	-	-

Zone		Time	Distance	Power	Pace
Rekom < 129 bpm / 69 %HRmax	4,3 %	1:56	0,20 km	100 W	9:30/km
GA1 < 140 bpm / 75 %HRmax	5,0 %	2:15	0,28 km	116 W	8:02/km
GA1-2 < 148 bpm / 80 %HRmax	4,1 %	1:51	0,21 km	107 W	8:47/km
GA2 < 160 bpm / 86 %HRmax	35,7 %	16:07	2,34 km	127 W	6:53/km
Schwellle < 170 bpm / 91 %HRmax	49,7 %	22:25	3,42 km	135 W	6:33/km
WSA ≥ 171 bpm / 92 %HRmax	1,1 %	0:31	0,08 km	141 W	6:17/km

Power data

128

avg. Power

2,54

W/kg

Specific power

0,95

Running Effectiveness

1,13

Efficiency Index

0,82

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 127 W	28,4 %	12:48	1,58 km	80 %	8:07/km
Zone 2 128 W - 143 W	63,9 %	28:49	4,42 km	86 %	6:31/km
Zone 3 144 W - 159 W	7,7 %	3:28	0,54 km	88 %	6:26/km
Zone 4 160 W - 182 W	0,0 %	-	-	-	-
Zone 5 183 W - …	0,0 %	-	-	-	-

Running Dynamics

186

spm

Cadence (Running)

8389

Total steps

Miscellaneous

07.01.2021

Date

°C

Temperature