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Laufen: 10k

Composite data

10,20

km

Distance

51:38

Time

5:04

/km

avg. Pace

11,9

km/h

avg. Speed

5:09

/km

avg. GAP

10,57

km

Km-effort

0,99

Aerobic Efficiency

0,98 / 5:08

/km

VI / xPace

1,00 / 5:08

/km

VI / xGAP

48,37

Effective VO₂max

87

TRIMP

154

bpm

avg. Heart rate

77

%

avg. Heart rate

168

bpm

max. Heart rate

84

%

max. Heart rate

4

Training Effect

1

Anaerobic Training Effect

+6,3

%

Pa:Hr

+5,4

%

Pw:Hr

39

brpm

Respiratory Rate

+37/-35

m

Ascent/Descent

0,71

%

avg. Gradient

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	3,9 %	2:02	0,26 km	75 %	287 W
Zone 2 6:30/km - 6:01/km	5,1 %	2:37	0,41 km	77 %	301 W
Zone 3 6:00/km - 5:46/km	5,8 %	3:00	0,50 km	76 %	300 W
Zone 4 5:45/km - 5:31/km	8,2 %	4:15	0,75 km	76 %	301 W
Zone 5 5:30/km - 5:16/km	16,9 %	8:43	1,61 km	77 %	304 W
Zone 6 5:15/km - 5:01/km	20,5 %	10:35	2,05 km	77 %	304 W
Zone 7 5:00/km - 4:46/km	17,5 %	9:02	1,86 km	78 %	308 W
Zone 8 4:45/km - 4:31/km	14,7 %	7:35	1,66 km	78 %	307 W
Zone 9 4:30/km - 4:16/km	5,4 %	2:48	0,65 km	78 %	309 W
Zone 10 4:15/km - 4:01/km	2,0 %	1:02	0,25 km	78 %	305 W

Zone		Time	Distance	Power	Pace
Zone 1 < 140 bpm / 70 %HRmax	5,3 %	2:43	0,49 km	283 W	5:30/km
Zone 2 < 150 bpm / 75 %HRmax	25,8 %	13:19	2,55 km	298 W	5:14/km
Zone 3 < 160 bpm / 80 %HRmax	57,9 %	29:53	5,85 km	306 W	5:06/km
Zone 4 < 170 bpm / 85 %HRmax	11,1 %	5:44	1,11 km	317 W	5:10/km
Zone 5 ≥ 171 bpm / 86 %HRmax	0,0 %	-	-	-	-

Laps

Distance	Time	Pace	bpm	Power	elev.
1,00km	5:19	5:19/km	136bpm	297W	+7/-0
1,00km	5:10	5:10/km	147bpm	299W	+4/-5
1,00km	5:22	5:22/km	146bpm	295W	+1/-0
1,00km	4:57	4:57/km	157bpm	321W	+8/-9
1,00km	4:58	4:59/km	159bpm	308W	+0/-4
1,00km	5:21	5:21/km	159bpm	306W	+5/-1
1,00km	5:15	5:15/km	158bpm	305W	+7/-6
1,00km	4:57	4:57/km	158bpm	305W	+0/-8
1,00km	5:04	5:03/km	159bpm	304W	+4/-2
1,00km	5:14	5:15/km	160bpm	307W	+2/-0
0,01km	0:02	5:16/km	159bpm	289W	+0/-0

Power data

304

W

avg. Power

3,66

W/kg

Specific power

305

W

xPower

1,00

Variability Index

87

W

Form Power

10.2

kN/m

Leg Spring Stiffness

0,90

Running Effectiveness

0,65

Efficiency Index

1,97

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 250 W	0,5 %	0:16	0,03 km	60 %	9:01/km
Zone 2 251 W - 275 W	2,1 %	1:04	0,20 km	73 %	5:21/km
Zone 3 276 W - 300 W	37,6 %	19:26	3,72 km	76 %	5:14/km
Zone 4 301 W - 325 W	50,6 %	26:09	5,13 km	78 %	5:06/km
Zone 5 326 W - 326 W	0,7 %	0:21	0,07 km	79 %	5:22/km
Zone 6 327 W - …	8,5 %	4:23	0,87 km	80 %	5:04/km

Running Dynamics

160

spm

Cadence (Running)

8261

Total steps

Miscellaneous

13.01.2021

Date

rainy

Weather condition

2

°C

Temperature

-2

°C

Dew Point

26

km/h

Wind speed

NW / 304

°

Wind direction

74

%

Humidity

1004

hpa

Pressure

-5

°C

Wind chill factor

0

°C

Heat index

GT-2000 3 GTX (2)

Laufschuhe

Garmin Fenix 6X Pro

Device

Source of weather data: Powered by Dark Sky

Heart rate variability

2,9

lnRMSSD

390

ms

avg. R-R interval

19

ms

RMSSD

18

ms

SDSD

31

ms

SDNN

24

ms

5 min-SDNN

1,8

%

pNN50

3,2

%

pNN20

1,8

%

Anomalies

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