Athlete

andreas.e

Total distance

78 068,23 km

Activities

4 667x

Total duration

189d 02:18:44

Laufen: 10k

00:00

Composite data

Composite plot Pace zones Heart rate zones Respiratory Rate Performance condition All

10,20

Distance

51:38

Time

5:04

/km

avg. Pace

11,9

km/h

avg. Speed

5:09

/km

avg. GAP

10,57

Km-effort

0,99

Aerobic Efficiency

0,98 / 5:08

/km

VI / xPace

1,00 / 5:08

/km

VI / xGAP

48,20

Effective VO₂max

TRIMP

154

bpm

avg. Heart rate

168

bpm

max. Heart rate

Training Effect

Anaerobic Training Effect

+6,3

Pa:Hr

+5,4

Pw:Hr

brpm

Respiratory Rate

42,3

ml/kg

Peak Epoc

+37/-35

Ascent/Descent

0,71

avg. Gradient

3,6

m/km

Relative elevation gain

10km Teichwiesen 1x rechtsrum

Route

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	3,9 %	2:02	0,26 km	150 bpm	287 W
Zone 2 6:30/km - 6:01/km	5,1 %	2:37	0,41 km	153 bpm	301 W
Zone 3 6:00/km - 5:46/km	5,8 %	3:00	0,50 km	151 bpm	300 W
Zone 4 5:45/km - 5:31/km	8,2 %	4:15	0,75 km	151 bpm	301 W
Zone 5 5:30/km - 5:16/km	16,9 %	8:43	1,61 km	153 bpm	304 W
Zone 6 5:15/km - 5:01/km	20,5 %	10:35	2,05 km	154 bpm	304 W
Zone 7 5:00/km - 4:46/km	17,5 %	9:02	1,86 km	156 bpm	308 W
Zone 8 4:45/km - 4:31/km	14,7 %	7:35	1,66 km	155 bpm	307 W
Zone 9 4:30/km - 4:16/km	5,4 %	2:48	0,65 km	155 bpm	309 W
Zone 10 4:15/km - 4:01/km	2,0 %	1:02	0,25 km	155 bpm	305 W

Zone		Time	Distance	Power	Pace
Zone 1 ≤ 140 bpm / 70 %HRmax	5,3 %	2:43	0,49 km	283 W	5:30/km
Zone 2 ≤ 150 bpm / 75 %HRmax	25,8 %	13:19	2,55 km	298 W	5:14/km
Zone 3 ≤ 160 bpm / 80 %HRmax	57,9 %	29:53	5,85 km	306 W	5:06/km
Zone 4 ≤ 170 bpm / 85 %HRmax	11,1 %	5:44	1,11 km	317 W	5:10/km
Zone 5 ≥ 171 bpm / 86 %HRmax	0,0 %	-	-	-	-

Laps

Computed Laps

Distance	Time	Pace	bpm	Power	elev.
1,00 km	5:19	5:19/km	136 bpm	297 W	+7/-0
1,00 km	5:10	5:10/km	147 bpm	299 W	+4/-5
1,00 km	5:22	5:22/km	146 bpm	295 W	+1/-0
1,00 km	4:57	4:57/km	157 bpm	321 W	+8/-9
1,00 km	4:58	4:59/km	159 bpm	308 W	+0/-4
1,00 km	5:21	5:21/km	159 bpm	306 W	+5/-1
1,00 km	5:15	5:15/km	158 bpm	305 W	+7/-6
1,00 km	4:57	4:57/km	158 bpm	305 W	+0/-8
1,00 km	5:04	5:03/km	159 bpm	304 W	+4/-2
1,00 km	5:14	5:15/km	160 bpm	307 W	+2/-0
0,01 km	0:02	5:16/km	159 bpm	289 W	+0/-0

Power data

Power Power zones Form Power Leg Spring Stiffness All

304

avg. Power

3,66

W/kg

Specific power

305

xPower

1,00

Variability Index

Form Power

10.2

kN/m

Leg Spring Stiffness

0,90

Running Effectiveness

0,65

Efficiency Index

1,97

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 250 W	0,5 %	0:16	0,03 km	120 bpm	9:01/km
Zone 2 251 W - 275 W	2,1 %	1:04	0,20 km	146 bpm	5:21/km
Zone 3 276 W - 300 W	37,6 %	19:26	3,72 km	151 bpm	5:14/km
Zone 4 301 W - 325 W	50,6 %	26:09	5,13 km	155 bpm	5:06/km
Zone 5 326 W - 326 W	0,7 %	0:21	0,07 km	158 bpm	5:22/km
Zone 6 327 W - …	8,5 %	4:23	0,87 km	159 bpm	5:04/km

Running Dynamics

Cadence Stride length All

160

spm

Cadence

8261

Total steps

Miscellaneous

Additional notes Fit details (by file) Pauses Temperature Heading All

13.01.2021

Date

rainy

Weather condition

°C

Temperature

-2

°C

Dew point

km/h

Wind speed

NW / 304

Wind direction

Humidity

1004

hpa

Pressure

-5

°C

Wind chill factor

°C

Heat index

GT-2000 3 GTX (2)

Laufschuhe

Garmin Fenix 6X Pro

Device

Weather source

#	Time	Duration	Heart rate (at start)	Heart rate (at the end)
1.	14:49	0:07	142 bpm	-3 bpm =	139 bpm
2.	27:46	0:08	157 bpm	±0 bpm =	157 bpm
		0:15

Heart rate variability

R-R intervals Successive differences Poincaré plot DFA-a1 All

2,9

lnRMSSD

390

avg. R-R interval

RMSSD

SDSD

SDNN

5 min-SDNN

1,8

pNN50

3,2

pNN20

1,8

Anomalies

0,42

avg. DFA-alpha1

0,21

min. DFA-alpha1

0,81

max. DFA-alpha1

> 0,75

Valid

3,5

Artifacts

Estimated aerobic threshold:
Power: 151 W
Heart rate: 113 bpm
Pace: 6:48/km