Dauerlauf

Overview

5,27

Distance

22:33

Time

23:30

Elapsed time

4:17

/km

Pace

167

bpm

avg. Heart rate

183

bpm

max. Heart rate

356

kcal

Energy

53,06

VO2max

TRIMP

Elevation

Laps

	Distance	Time	Pace	diff
1.	1,00 km	4:06	4:06/km	+0:11/km
2.	1,00 km	4:12	4:12/km	+0:05/km
3.	1,00 km	4:23	4:23/km	-0:06/km
4.	1,00 km	4:30	4:30/km	-0:13/km
5.	1,00 km	4:12	4:12/km	+0:05/km
6.	0,27 km	1:10	4:15/km	+0:01/km
	Average (total)		4:17/km

Distance	Time	Pace	bpm
0,99km	4:05	4:06/km	145bpm
1,00km	4:13	4:12/km	171bpm
1,00km	4:22	4:23/km	171bpm
1,00km	4:30	4:29/km	173bpm
1,00km	4:11	4:12/km	171bpm
0,28km	1:12	4:18/km	175bpm

Heart rate data

167

bpm

avg. Heart rate

183

bpm

max. Heart rate

356

kcal

Energy

TRIMP

3,5

Training Effect

1,5

Anaerobic Training Effect

+6,8

Pa:Hr

65,6

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 99 bpm / 49 %HRmax	0,9 %	0:12	0,04 km	-	4:35/km
Zone 2 < 120 bpm / 59 %HRmax	0,7 %	0:10	0,03 km	-	5:45/km
Zone 3 < 160 bpm / 78 %HRmax	18,9 %	4:16	1,06 km	-	4:02/km
Zone 4 < 180 bpm / 88 %HRmax	77,5 %	17:29	4,04 km	-	4:20/km
ruunning ≥ 181 bpm / 89 %HRmax	1,9 %	0:26	0,10 km	-	4:17/km

Pace data

4:17

/km

avg. Pace

14,0

km/h

avg. Speed

4:15

/km

avg. GAP

53,06

Effective VO₂max

1,01 / 4:15

/km

VI / xPace

1,01 / 4:14

/km

VI / xGAP

1,10

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	0,5 %	0:07	0,01 km	62 %	-
Zone 2 6:30/km - 6:01/km	0,1 %	0:02	0,01 km	67 %	-
Zone 3 6:00/km - 5:40/km	0,8 %	0:11	0,03 km	87 %	-
Zone 4 5:39/km - 5:01/km	2,1 %	0:29	0,09 km	82 %	-
Zone 5 5:00/km - 4:31/km	17,5 %	3:57	0,84 km	82 %	-
Zone 6 4:30/km - 4:01/km	57,4 %	12:56	3,03 km	83 %	-
Zone 7 4:00/km - 3:31/km	20,3 %	4:35	1,19 km	77 %	-
Zone 8 3:30/km - 3:11/km	0,7 %	0:10	0,05 km	76 %	-
Zone 9 3:10/km - …	0,4 %	0:06	0,03 km	84 %	-

Course and elevation data

5,27

Distance

0,0

Climb Score

Percentage hilly

0,00

avg. Gradient

5,27

Km-effort

Kronshagen

Course

Running Dynamics

158

spm

Cadence (Running)

1,48

Stride length

3563

Total steps

Miscellaneous

28.01.2021

Date

cloudy

Weather condition

°C

Temperature

km/h

Wind speed

NE / 28

Wind direction

-6

°C

Wind chill factor

125 [57]

bpm

Recovery HR

Garmin Fenix 6 Pro

Device

#	Time	Duration	Heart rate (at start)	Heart rate (at the end)
1.	10:53	0:13	169 bpm	+1 bpm =	170 bpm
2.	16:55	0:44	178 bpm	-19 bpm =	159 bpm
		0:57