Dauerlauf: Frühling!!!

Overview

16,80

Distance

1:17:43

Time

4:38

/km

Pace

252

avg. Power

159

bpm

avg. Heart rate

168

bpm

max. Heart rate

967

kcal

Energy

49,29

VO2max

177

TRIMP

Elevation

Course

Heart rate data

159

bpm

avg. Heart rate

168

bpm

max. Heart rate

967

kcal

Energy

177

TRIMP

69,6

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 100 bpm / 53 %HRmax	0,2 %	0:09	0,03 km	221 W	5:27/km
Zone 2 < 125 bpm / 66 %HRmax	0,5 %	0:24	0,09 km	221 W	4:36/km
Zone 3 < 135 bpm / 72 %HRmax	0,7 %	0:32	0,12 km	254 W	4:28/km
Zone 4 < 145 bpm / 77 %HRmax	2,4 %	1:53	0,41 km	237 W	4:36/km
Zone 5 < 155 bpm / 82 %HRmax	11,8 %	9:12	1,89 km	247 W	4:52/km
Zone 6 < 165 bpm / 88 %HRmax	82,0 %	1:03:43	13,86 km	253 W	4:36/km
Zone 7 < 175 bpm / 93 %HRmax	2,4 %	1:50	0,41 km	262 W	4:30/km
Zone 8 < 185 bpm / 98 %HRmax	0,0 %	-	-	-	-
Zone 9 ≥ 186 bpm / 99 %HRmax	0,0 %	-	-	-	-

Pace data

4:38

/km

avg. Pace

13,0

km/h

avg. Speed

4:36

/km

avg. GAP

49,29

Effective VO₂max

1,06

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	3,6 %	2:47	0,22 km	82 %	177 W
Zone 2 6:30/km - 6:01/km	0,6 %	0:29	0,09 km	82 %	211 W
Zone 3 6:00/km - 5:31/km	1,7 %	1:18	0,23 km	82 %	238 W
Zone 4 5:30/km - 5:01/km	7,9 %	6:09	1,19 km	84 %	253 W
Zone 5 5:00/km - 4:31/km	46,8 %	36:11	7,72 km	85 %	255 W
Zone 6 4:30/km - 4:01/km	31,3 %	24:15	5,61 km	85 %	257 W
Zone 7 4:00/km - 3:31/km	6,1 %	4:41	1,26 km	84 %	265 W
Zone 8 3:30/km - 3:01/km	1,9 %	1:30	0,47 km	82 %	262 W
Zone 9 3:00/km - …	0,1 %	0:03	0,01 km	82 %	230 W

Power data

252

avg. Power

3,79

W/kg

Specific power

0,95

Running Effectiveness

0,86

Efficiency Index

1,58

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	1,3 %	1:00	0,05 km	79 %	21:44/km
Zone 2 101 W - 200 W	2,4 %	1:54	0,29 km	81 %	6:32/km
Zone 3 201 W - 300 W	94,2 %	1:13:04	16,06 km	85 %	4:33/km
Zone 4 301 W - 400 W	2,1 %	1:37	0,37 km	84 %	4:20/km
Zone 5 401 W - …	0,0 %	-	-	-	-

Elevation data

16,80

Distance

0,00

avg. Gradient

16,80

Km-effort

Düsseldorf-Pempelfort

Course

Elevation data were corrected.

Laps

Distance	Time	Pace	bpm	Power	elev.
1,00km	4:20	4:21/km	140bpm	263W	+0/-0
1,00km	4:36	4:36/km	155bpm	259W	+0/-3
1,00km	4:08	4:09/km	157bpm	273W	+6/-2
1,00km	4:39	4:39/km	159bpm	272W	+5/-23
1,00km	4:25	4:24/km	160bpm	251W	+19/-10
1,00km	4:24	4:24/km	163bpm	260W	+9/-12
1,00km	4:35	4:35/km	160bpm	252W	+29/-23
1,00km	5:16	5:16/km	160bpm	230W	+4/-12
1,00km	4:37	4:37/km	161bpm	252W	+8/-10
1,00km	4:41	4:41/km	161bpm	251W	+10/-5
1,00km	4:30	4:30/km	160bpm	257W	+6/-0
1,00km	4:39	4:39/km	159bpm	249W	+4/-7
1,00km	4:45	4:45/km	162bpm	248W	+10/-21
1,00km	4:33	4:33/km	162bpm	248W	+13/-8
1,00km	5:13	5:14/km	160bpm	230W	+18/-6
1,00km	4:50	4:50/km	160bpm	250W	+7/-4
0,80km	3:32	4:25/km	160bpm	262W	+0/-2

Running Dynamics

184

spm

Cadence (Running)

1,17

Stride length

Vertical oscillation

6,2

Vertical ratio

263

Ground contact time

49,7L/50,3R

Ground contact balance

Flight time

19,3

Flight ratio

14300

Total steps

Miscellaneous

29.01.2021

Date

15:31

Time of day

rainy

Weather condition

°C

Temperature