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Dauerlauf: Frühling!!!

Overview

16,80
km
Distance
1:17:43
Time
1:17:43
Elapsed time
4:38
/km
Pace
159
bpm
avg. Heart rate
168
bpm
max. Heart rate
967
kcal
Energy
46,50
 VO2max
 TRIMP
153
m
Elevation

Course

Heart rate data

159
bpm
avg. Heart rate
85
%
avg. Heart rate
168
bpm
max. Heart rate
89
%
max. Heart rate
967
kcal
Energy
+5,2
%
 Pa:Hr
+4,4
%
 Pw:Hr

Pace data

4:38
/km
avg. Pace
13,0
km/h
avg. Speed
4:36
/km
 avg. GAP
46,50
Effective VO2max
1,01 / 4:34
/km
 VI / xPace
1,02 / 4:30
/km
 VI / xGAP
1,07
 Aerobic Efficiency

Elevation data

16,80
km
Distance
+153/-153
m
Ascent/Descent
0,0
Climb Score
17
%
 Percentage hilly
1,14
 Uphill Efficiency
0,87
 Downhill Efficiency
0,91
%
avg. Gradient
Düsseldorf-Pempelfort
Course

Climb Score view

Elevation data were corrected.

Laps

Distance Time Pace bpm elev.
1,00km 4:20 4:21/km 140bpm +0/-0
1,00km 4:36 4:36/km 155bpm +0/-3
1,00km 4:08 4:09/km 157bpm +6/-2
1,00km 4:39 4:39/km 159bpm +5/-23
1,00km 4:25 4:24/km 160bpm +19/-10
1,00km 4:24 4:24/km 163bpm +9/-12
1,00km 4:35 4:35/km 160bpm +29/-23
1,00km 5:16 5:16/km 160bpm +4/-12
1,00km 4:37 4:37/km 161bpm +8/-10
1,00km 4:41 4:41/km 161bpm +10/-5
1,00km 4:30 4:30/km 160bpm +6/-0
1,00km 4:39 4:39/km 159bpm +4/-7
1,00km 4:45 4:45/km 162bpm +10/-21
1,00km 4:33 4:33/km 162bpm +13/-8
1,00km 5:13 5:14/km 160bpm +18/-6
1,00km 4:50 4:50/km 160bpm +7/-4
0,80km 3:32 4:25/km 160bpm +0/-2

Running Dynamics

184
spm
Cadence (Running)
14300
Number of steps

Miscellaneous

29.01.2021
Date
15:31
Time of day
rainy
Weather condition
7
°C
Temperature
17
km/h
Wind speed
W / 268
°
Wind direction
88
%
Humidity
995
hpa
Pressure
3
°C
Wind chill factor
6
°C
Heat index
Coros Apex 42
Device

Source of weather data: Powered by Dark Sky

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