Dauerlauf

Overview

6,45

Distance

28:40

Time

40:30

Elapsed time

4:27

/km

Pace

168

bpm

avg. Heart rate

185

bpm

max. Heart rate

455

kcal

Energy

50,19

VO2max

TRIMP

Elevation

Laps

	Distance	Time	Pace	diff
1.	1,00 km	4:34	4:34/km	-0:07/km
2.	1,00 km	4:24	4:24/km	+0:03/km
3.	1,00 km	4:24	4:24/km	+0:03/km
4.	1,00 km	4:20	4:20/km	+0:07/km
5.	1,00 km	4:25	4:25/km	+0:02/km
6.	1,00 km	4:32	4:32/km	-0:05/km
7.	0,45 km	2:02	4:32/km	-0:05/km
	Average (total)		4:27/km

Distance	Time	Pace	bpm
0,99km	4:32	4:35/km	141bpm
1,01km	4:26	4:24/km	174bpm
1,00km	4:22	4:22/km	166bpm
1,00km	4:21	4:21/km	168bpm
0,99km	4:23	4:25/km	175bpm
1,00km	4:32	4:33/km	178bpm
0,46km	2:06	4:33/km	182bpm

Heart rate data

168

bpm

avg. Heart rate

185

bpm

max. Heart rate

455

kcal

Energy

TRIMP

3,8

Training Effect

2,4

Anaerobic Training Effect

+8,5

Pa:Hr

79,3

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 99 bpm / 49 %HRmax	0,3 %	0:05	0,01 km	-	5:41/km
Zone 2 < 120 bpm / 59 %HRmax	2,3 %	0:40	0,12 km	-	5:42/km
Zone 3 < 160 bpm / 78 %HRmax	19,7 %	5:39	1,34 km	-	4:12/km
Zone 4 < 180 bpm / 88 %HRmax	63,5 %	18:13	4,03 km	-	4:31/km
ruunning ≥ 181 bpm / 89 %HRmax	14,2 %	4:05	0,94 km	-	4:21/km

Pace data

4:27

/km

avg. Pace

13,5

km/h

avg. Speed

4:25

/km

avg. GAP

50,19

Effective VO₂max

1,02 / 4:22

/km

VI / xPace

1,02 / 4:20

/km

VI / xGAP

1,06

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	2,9 %	0:50	0,08 km	74 %	-
Zone 2 6:30/km - 6:01/km	1,0 %	0:17	0,05 km	79 %	-
Zone 3 6:00/km - 5:40/km	1,0 %	0:17	0,04 km	77 %	-
Zone 4 5:39/km - 5:01/km	7,0 %	2:00	0,38 km	81 %	-
Zone 5 5:00/km - 4:31/km	23,1 %	6:37	1,40 km	85 %	-
Zone 6 4:30/km - 4:01/km	53,7 %	15:24	3,63 km	83 %	-
Zone 7 4:00/km - 3:31/km	10,7 %	3:04	0,80 km	75 %	-
Zone 8 3:30/km - 3:11/km	0,8 %	0:13	0,06 km	75 %	-
Zone 9 3:10/km - …	0,0 %	-	-	-	-

Course and elevation data

6,45

Distance

0,0

Climb Score

Percentage hilly

0,00

avg. Gradient

6,45

Km-effort

Kronshagen

Course

Running Dynamics

160

spm

Cadence (Running)

1,41

Stride length

4587

Total steps

Miscellaneous

29.01.2021

Date

cloudy

Weather condition

°C

Temperature

km/h

Wind speed

E / 83

Wind direction

-7

°C

Wind chill factor

123 [56]

bpm

Recovery HR

Garmin Fenix 6 Pro

Device

Source of weather data: Powered by Dark Sky

#	Time	Duration	Heart rate (at start)	Heart rate (at the end)
1.	1:54	0:01	160 bpm	±0 bpm =	160 bpm
2.	2:01	0:55	161 bpm	-13 bpm =	148 bpm
3.	2:15	0:20	147 bpm	-8 bpm =	139 bpm
4.	2:50	3:05	143 bpm	-39 bpm =	104 bpm
5.	3:21	0:43	136 bpm	-6 bpm =	130 bpm
6.	10:35	0:11	176 bpm	-1 bpm =	175 bpm
7.	11:29	5:27	180 bpm	-82 bpm =	98 bpm
8.	13:53	0:14	170 bpm	-4 bpm =	166 bpm
9.	14:35	0:30	158 bpm	+8 bpm =	166 bpm
10.	23:51	0:23	182 bpm	-4 bpm =	178 bpm
		11:49