Dauerlauf

Overview

6,35

Distance

29:30

Time

32:24

Elapsed time

4:39

/km

Pace

171

bpm

avg. Heart rate

180

bpm

max. Heart rate

476

kcal

Energy

46,28

VO2max

TRIMP

Elevation

Laps

	Distance	Time	Pace	diff
1.	1,00 km	4:53	4:53/km	-0:14/km
2.	1,00 km	4:20	4:20/km	+0:19/km
3.	1,00 km	4:34	4:34/km	+0:05/km
4.	1,00 km	4:36	4:36/km	+0:03/km
5.	1,00 km	4:32	4:32/km	+0:07/km
6.	1,00 km	4:36	4:36/km	+0:03/km
7.	0,35 km	1:59	5:36/km	-0:58/km
	Average (total)		4:39/km

Distance	Time	Pace	bpm
0,99km	4:50	4:54/km	151bpm
0,99km	4:18	4:20/km	176bpm
1,01km	4:36	4:34/km	175bpm
1,00km	4:36	4:36/km	172bpm
1,00km	4:32	4:32/km	177bpm
1,00km	4:38	4:36/km	172bpm
0,36km	2:01	5:38/km	175bpm

Heart rate data

171

bpm

avg. Heart rate

180

bpm

max. Heart rate

476

kcal

Energy

TRIMP

4,0

Training Effect

1,3

Anaerobic Training Effect

+6,3

Pa:Hr

67,0

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 99 bpm / 49 %HRmax	0,0 %	-	-	-	-
Zone 2 < 120 bpm / 59 %HRmax	0,6 %	0:11	0,04 km	-	5:09/km
Zone 3 < 160 bpm / 78 %HRmax	13,4 %	3:58	0,83 km	-	4:45/km
Zone 4 < 180 bpm / 88 %HRmax	85,9 %	25:22	5,48 km	-	4:38/km
ruunning ≥ 181 bpm / 89 %HRmax	0,0 %	-	-	-	-

Pace data

4:39

/km

avg. Pace

12,9

km/h

avg. Speed

4:38

/km

avg. GAP

46,28

Effective VO₂max

1,02 / 4:32

/km

VI / xPace

1,02 / 4:31

/km

VI / xGAP

0,99

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	5,1 %	1:30	0,11 km	76 %	-
Zone 2 6:30/km - 6:01/km	0,8 %	0:15	0,04 km	79 %	-
Zone 3 6:00/km - 5:40/km	0,4 %	0:07	0,02 km	72 %	-
Zone 4 5:39/km - 5:01/km	12,1 %	3:35	0,68 km	85 %	-
Zone 5 5:00/km - 4:31/km	30,8 %	9:06	1,93 km	85 %	-
Zone 6 4:30/km - 4:01/km	39,8 %	11:44	2,73 km	84 %	-
Zone 7 4:00/km - 3:31/km	10,1 %	2:59	0,78 km	80 %	-
Zone 8 3:30/km - 3:11/km	0,8 %	0:15	0,07 km	85 %	-
Zone 9 3:10/km - …	0,0 %	-	-	-	-

Course and elevation data

6,35

Distance

0,0

Climb Score

Percentage hilly

1,04

Downhill Efficiency

0,00

avg. Gradient

6,35

Km-effort

Kronshagen

Course

Running Dynamics

158

spm

Cadence (Running)

1,36

Stride length

4661

Total steps

Miscellaneous

30.01.2021

Date

fair

Weather condition

°C

Temperature

km/h

Wind speed

NW / 312

Wind direction

-6

°C

Wind chill factor

130 [45]

bpm

Recovery HR

Garmin Fenix 6 Pro

Device

Source of weather data: Powered by Dark Sky

#	Time	Duration	Heart rate (at start)	Heart rate (at the end)
1.	1:26	0:08	165 bpm	±0 bpm =	165 bpm
2.	2:20	0:14	168 bpm	-3 bpm =	165 bpm
3.	3:00	1:14	156 bpm	-28 bpm =	128 bpm
4.	16:58	0:33	176 bpm	-13 bpm =	163 bpm
5.	23:32	0:28	179 bpm	-7 bpm =	172 bpm
6.	28:53	0:16	172 bpm	-7 bpm =	165 bpm
		2:53