Dauerlauf

Overview

12,00

Distance

1:00:25

Time

1:07:38

Elapsed time

5:02

/km

Pace

157

bpm

avg. Heart rate

180

bpm

max. Heart rate

834

kcal

Energy

47,41

VO2max

100

TRIMP

Elevation

Laps

	Distance	Time	Pace	diff
1.	1,00 km	4:19	4:19/km	+0:43/km
2.	1,00 km	4:31	4:31/km	+0:31/km
3.	1,00 km	5:11	5:11/km	-0:09/km
4.	1,00 km	5:21	5:21/km	-0:19/km
5.	1,00 km	5:28	5:28/km	-0:26/km
6.	1,00 km	5:09	5:09/km	-0:07/km
7.	1,00 km	5:10	5:10/km	-0:08/km
8.	1,00 km	5:32	5:32/km	-0:30/km
9.	1,00 km	5:25	5:25/km	-0:23/km
10.	1,00 km	5:11	5:11/km	-0:09/km
11.	1,00 km	4:41	4:41/km	+0:21/km
12.	1,00 km	4:28	4:29/km	+0:34/km
	Average (total)		5:02/km

Distance	Time	Pace	bpm
0,98km	4:15	4:20/km	145bpm
1,02km	4:34	4:30/km	159bpm
1,00km	5:11	5:11/km	160bpm
1,00km	5:21	5:21/km	152bpm
0,99km	5:26	5:29/km	155bpm
1,00km	5:09	5:09/km	149bpm
1,01km	5:13	5:10/km	157bpm
0,99km	5:30	5:32/km	155bpm
1,00km	5:26	5:25/km	156bpm
0,99km	5:07	5:12/km	159bpm
1,01km	4:44	4:42/km	165bpm
1,00km	4:30	4:30/km	169bpm

Heart rate data

157

bpm

avg. Heart rate

180

bpm

max. Heart rate

834

kcal

Energy

100

TRIMP

3,8

Training Effect

1,0

Anaerobic Training Effect

+6,0

Pa:Hr

48,7

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 99 bpm / 49 %HRmax	0,4 %	0:14	0,06 km	-	4:13/km
Zone 2 < 120 bpm / 59 %HRmax	0,8 %	0:29	0,12 km	-	4:12/km
Zone 3 < 160 bpm / 78 %HRmax	65,1 %	39:20	7,61 km	-	5:10/km
Zone 4 < 180 bpm / 88 %HRmax	33,7 %	20:23	4,22 km	-	4:50/km
ruunning ≥ 181 bpm / 89 %HRmax	0,0 %	-	-	-	-

Pace data

5:02

/km

avg. Pace

11,9

km/h

avg. Speed

5:01

/km

avg. GAP

47,41

Effective VO₂max

1,02 / 4:57

/km

VI / xPace

1,02 / 4:55

/km

VI / xGAP

0,99

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	2,0 %	1:11	0,14 km	76 %	-
Zone 2 6:30/km - 6:01/km	3,4 %	2:04	0,33 km	75 %	-
Zone 3 6:00/km - 5:40/km	9,9 %	6:00	1,01 km	75 %	-
Zone 4 5:39/km - 5:01/km	40,5 %	24:29	4,60 km	77 %	-
Zone 5 5:00/km - 4:31/km	26,7 %	16:08	3,39 km	77 %	-
Zone 6 4:30/km - 4:01/km	14,6 %	8:51	2,06 km	78 %	-
Zone 7 4:00/km - 3:31/km	2,5 %	1:32	0,40 km	76 %	-
Zone 8 3:30/km - 3:11/km	0,3 %	0:11	0,05 km	75 %	-
Zone 9 3:10/km - …	0,0 %	-	-	-	-

Course and elevation data

12,00

Distance

0,0

Climb Score

Percentage hilly

0,00

avg. Gradient

12,00

Km-effort

Kronshagen

Course

Running Dynamics

156

spm

Cadence (Running)

1,27

Stride length

9425

Total steps

Miscellaneous

31.01.2021

Date

fair

Weather condition

°C

Temperature

km/h

Wind speed

W / 252

Wind direction

-6

°C

Wind chill factor

124 [48]

bpm

Recovery HR

Garmin Fenix 6 Pro

Device

Source of weather data: Powered by Dark Sky

#	Time	Duration	Heart rate (at start)	Heart rate (at the end)
1.	1:21	0:43	145 bpm	-8 bpm =	137 bpm
2.	3:40	0:03	164 bpm	+3 bpm =	167 bpm
3.	7:42	2:39	171 bpm	-68 bpm =	103 bpm
4.	17:03	0:48	163 bpm	-33 bpm =	130 bpm
5.	33:56	0:09	162 bpm	-4 bpm =	158 bpm
6.	38:34	1:05	161 bpm	-27 bpm =	134 bpm
7.	47:17	0:05	156 bpm	-1 bpm =	155 bpm
8.	50:13	0:38	158 bpm	-9 bpm =	149 bpm
9.	52:19	0:12	161 bpm	+2 bpm =	163 bpm
10.	54:47	0:05	169 bpm	+1 bpm =	170 bpm
11.	57:44	0:45	174 bpm	-21 bpm =	153 bpm
		7:12