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Dauerlauf: Frühlingswarm und Hochwasser

Overview

16,22
km
Distance
1:16:31
Time
1:16:31
Elapsed time
4:43
/km
Pace
152
bpm
avg. Heart rate
162
bpm
max. Heart rate
879
kcal
Energy
48,47
 VO2max
 TRIMP
137
m
Elevation

Course

Heart rate data

152
bpm
avg. Heart rate
81
%
avg. Heart rate
162
bpm
max. Heart rate
86
%
max. Heart rate
879
kcal
Energy
+10,0
%
 Pa:Hr
+6,6
%
 Pw:Hr

Pace data

4:43
/km
avg. Pace
12,7
km/h
avg. Speed
4:41
/km
 avg. GAP
48,47
Effective VO2max
1,02 / 4:38
/km
 VI / xPace
1,03 / 4:33
/km
 VI / xGAP
1,10
 Aerobic Efficiency

Elevation data

16,22
km
Distance
+137/-142
m
Ascent/Descent
0,0
Climb Score
20
%
 Percentage hilly
1,11
 Uphill Efficiency
0,83
 Downhill Efficiency
0,84
%
avg. Gradient
Düsseldorf-Pempelfort
Course

Climb Score view

Elevation data were corrected.

Laps

Distance Time Pace bpm elev.
1,00km 4:18 4:18/km 136bpm +7/-9
1,00km 4:31 4:31/km 148bpm +4/-7
1,00km 4:17 4:18/km 151bpm +13/-11
1,00km 4:27 4:27/km 157bpm +12/-28
1,00km 4:20 4:20/km 156bpm +16/-7
1,00km 4:32 4:32/km 155bpm +14/-18
1,00km 4:35 4:35/km 154bpm +16/-11
1,00km 4:43 4:42/km 154bpm +7/-8
1,00km 5:09 5:10/km 146bpm +11/-9
1,00km 4:36 4:35/km 155bpm +3/-0
1,00km 4:39 4:39/km 154bpm +5/-10
1,00km 5:40 5:41/km 149bpm +0/-8
1,00km 4:43 4:43/km 153bpm +14/-10
1,00km 5:16 5:16/km 154bpm +16/-9
1,00km 4:45 4:45/km 152bpm +16/-9
1,00km 5:00 4:59/km 151bpm +0/-1
0,22km 1:00 4:34/km 151bpm +0/-4

Running Dynamics

182
spm
Cadence (Running)
13926
Number of steps

Miscellaneous

03.02.2021
Date
17:01
Time of day
rainy
Weather condition
10
°C
Temperature
17
km/h
Wind speed
SW / 218
°
Wind direction
90
%
Humidity
995
hpa
Pressure
7
°C
Wind chill factor
9
°C
Heat index
Coros Apex 42
Device

Source of weather data: Powered by Dark Sky

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