Dauerlauf

Overview

8,42

Distance

38:24

Time

56:56

Elapsed time

4:34

/km

Pace

163

bpm

avg. Heart rate

185

bpm

max. Heart rate

567

kcal

Energy

50,81

VO2max

TRIMP

Elevation

Laps

	Distance	Time	Pace	diff
1.	1,00 km	4:25	4:25/km	+0:09/km
2.	1,00 km	4:28	4:28/km	+0:06/km
3.	1,00 km	4:42	4:42/km	-0:08/km
4.	1,00 km	4:35	4:35/km	-0:01/km
5.	1,00 km	4:11	4:11/km	+0:23/km
6.	1,00 km	4:25	4:25/km	+0:09/km
7.	1,00 km	4:47	4:47/km	-0:13/km
8.	1,00 km	4:43	4:43/km	-0:09/km
9.	0,42 km	2:08	5:04/km	-0:30/km
	Average (total)		4:34/km

Distance	Time	Pace	bpm
1,00km	4:25	4:26/km	152bpm
1,00km	4:27	4:28/km	171bpm
1,00km	4:43	4:42/km	171bpm
0,98km	4:29	4:33/km	161bpm
1,01km	4:12	4:11/km	162bpm
1,00km	4:26	4:25/km	174bpm
1,00km	4:49	4:48/km	162bpm
1,00km	4:44	4:43/km	155bpm
0,42km	2:09	5:06/km	161bpm

Heart rate data

163

bpm

avg. Heart rate

185

bpm

max. Heart rate

567

kcal

Energy

TRIMP

3,8

Training Effect

2,1

Anaerobic Training Effect

+2,8

Pa:Hr

53,4

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 99 bpm / 49 %HRmax	0,4 %	0:09	0,03 km	-	5:34/km
Zone 2 < 120 bpm / 59 %HRmax	1,8 %	0:42	0,16 km	-	4:30/km
Zone 3 < 160 bpm / 78 %HRmax	26,9 %	10:20	2,28 km	-	4:32/km
Zone 4 < 180 bpm / 88 %HRmax	70,7 %	27:08	5,94 km	-	4:34/km
ruunning ≥ 181 bpm / 89 %HRmax	0,2 %	0:05	0,02 km	-	5:23/km

Pace data

4:34

/km

avg. Pace

13,2

km/h

avg. Speed

4:33

/km

avg. GAP

50,81

Effective VO₂max

1,01 / 4:31

/km

VI / xPace

1,01 / 4:30

/km

VI / xGAP

1,06

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	1,8 %	0:42	0,08 km	75 %	-
Zone 2 6:30/km - 6:01/km	1,2 %	0:27	0,07 km	78 %	-
Zone 3 6:00/km - 5:40/km	1,5 %	0:35	0,10 km	79 %	-
Zone 4 5:39/km - 5:01/km	8,5 %	3:16	0,60 km	79 %	-
Zone 5 5:00/km - 4:31/km	35,2 %	13:31	2,87 km	81 %	-
Zone 6 4:30/km - 4:01/km	46,0 %	17:40	4,14 km	80 %	-
Zone 7 4:00/km - 3:31/km	5,8 %	2:13	0,57 km	76 %	-
Zone 8 3:30/km - 3:11/km	0,0 %	-	-	-	-
Zone 9 3:10/km - …	0,0 %	-	-	-	-

Course and elevation data

8,42

Distance

0,0

Climb Score

Percentage hilly

0,00

avg. Gradient

8,42

Km-effort

Kronshagen

Course

Running Dynamics

160

spm

Cadence (Running)

1,37

Stride length

6144

Total steps

Miscellaneous

03.02.2021

Date

snowing

Weather condition

°C

Temperature

km/h

Wind speed

E / 88

Wind direction

-8

°C

Wind chill factor

Garmin Fenix 6 Pro

Device

Source of weather data: Powered by Dark Sky

#	Time	Duration	Heart rate (at start)	Heart rate (at the end)
1.	2:38	0:06	164 bpm	+1 bpm =	165 bpm
2.	4:14	0:09	170 bpm	+1 bpm =	171 bpm
3.	9:38	0:18	176 bpm	-1 bpm =	175 bpm
4.	12:14	0:11	177 bpm	±0 bpm =	177 bpm
5.	12:23	0:31	174 bpm	-14 bpm =	160 bpm
6.	12:32	0:08	152 bpm	+3 bpm =	155 bpm
7.	13:44	0:31	170 bpm	-10 bpm =	160 bpm
8.	16:34	0:05	176 bpm	±0 bpm =	176 bpm
9.	17:02	7:36	173 bpm	-81 bpm =	92 bpm
10.	17:20	0:30	115 bpm	+12 bpm =	127 bpm
11.	17:30	0:17	131 bpm	+1 bpm =	132 bpm
12.	19:10	0:04	162 bpm	-1 bpm =	161 bpm
13.	21:22	0:15	163 bpm	-6 bpm =	157 bpm
14.	25:41	0:09	185 bpm	-11 bpm =	174 bpm
15.	26:55	0:59	175 bpm	-34 bpm =	141 bpm
16.	28:43	0:03	172 bpm	-1 bpm =	171 bpm
17.	29:28	0:22	167 bpm	-5 bpm =	162 bpm
18.	30:47	0:11	169 bpm	+3 bpm =	172 bpm
19.	32:11	0:29	173 bpm	-9 bpm =	164 bpm
20.	33:48	4:14	167 bpm	-48 bpm =	119 bpm
21.	35:29	0:12	167 bpm	-11 bpm =	156 bpm
22.	35:52	1:13	149 bpm	-18 bpm =	131 bpm
		18:33