Dauerlauf: Von Überschwemmung ausgebremst

Overview

18,44

Distance

1:26:00

Time

4:40

/km

Pace

253

avg. Power

149

bpm

avg. Heart rate

163

bpm

max. Heart rate

961

kcal

Energy

53,50

VO2max

154

TRIMP

Elevation

Course

Heart rate data

149

bpm

avg. Heart rate

163

bpm

max. Heart rate

961

kcal

Energy

154

TRIMP

50,4

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 100 bpm / 53 %HRmax	0,2 %	0:08	0,02 km	170 W	8:20/km
Zone 2 < 125 bpm / 66 %HRmax	1,1 %	0:57	0,18 km	211 W	5:20/km
Zone 3 < 135 bpm / 72 %HRmax	2,9 %	2:29	0,46 km	206 W	5:23/km
Zone 4 < 145 bpm / 77 %HRmax	11,6 %	9:59	2,04 km	238 W	4:54/km
Zone 5 < 155 bpm / 82 %HRmax	77,9 %	1:07:01	14,51 km	255 W	4:37/km
Zone 6 < 165 bpm / 88 %HRmax	6,3 %	5:25	1,24 km	267 W	4:22/km
Zone 7 < 175 bpm / 93 %HRmax	0,0 %	-	-	-	-
Zone 8 < 185 bpm / 98 %HRmax	0,0 %	-	-	-	-
Zone 9 ≥ 186 bpm / 99 %HRmax	0,0 %	-	-	-	-

Pace data

4:40

/km

avg. Pace

12,9

km/h

avg. Speed

4:39

/km

avg. GAP

53,50

Effective VO₂max

1,13

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	3,8 %	3:16	0,27 km	76 %	182 W
Zone 2 6:30/km - 6:01/km	0,6 %	0:32	0,08 km	79 %	241 W
Zone 3 6:00/km - 5:31/km	1,8 %	1:32	0,26 km	79 %	242 W
Zone 4 5:30/km - 5:01/km	10,2 %	8:45	1,67 km	79 %	249 W
Zone 5 5:00/km - 4:31/km	42,1 %	36:10	7,70 km	79 %	252 W
Zone 6 4:30/km - 4:01/km	32,6 %	28:01	6,50 km	79 %	262 W
Zone 7 4:00/km - 3:31/km	7,1 %	6:06	1,64 km	79 %	263 W
Zone 8 3:30/km - 3:01/km	1,2 %	1:02	0,32 km	80 %	267 W
Zone 9 3:00/km - …	0,7 %	0:35	0,00 km	71 %	55 W

Power data

253

avg. Power

3,78

W/kg

Specific power

0,95

Running Effectiveness

0,85

Efficiency Index

1,68

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	1,4 %	1:12	0,04 km	71 %	29:16/km
Zone 2 101 W - 200 W	2,0 %	1:42	0,28 km	73 %	5:59/km
Zone 3 201 W - 300 W	94,7 %	1:21:19	17,71 km	79 %	4:36/km
Zone 4 301 W - 400 W	1,9 %	1:38	0,39 km	80 %	4:12/km
Zone 5 401 W - …	0,0 %	-	-	-	-

Elevation data

18,44

Distance

0,00

avg. Gradient

18,44

Km-effort

Düsseldorf-Pempelfort

Course

Elevation data were corrected.

Laps

Distance	Time	Pace	bpm	Power	elev.
1,00km	4:28	4:28/km	133bpm	264W	+5/-6
1,00km	4:52	4:52/km	144bpm	245W	+3/-5
1,00km	4:02	4:02/km	149bpm	277W	+9/-10
1,00km	4:35	4:35/km	150bpm	269W	+4/-18
1,00km	4:18	4:17/km	147bpm	262W	+16/-12
1,00km	4:28	4:28/km	150bpm	260W	+10/-7
1,00km	4:15	4:15/km	158bpm	265W	+9/-6
1,00km	4:31	4:31/km	154bpm	263W	+10/-10
1,00km	4:44	4:45/km	147bpm	248W	+0/-10
1,00km	5:00	4:59/km	148bpm	250W	+9/-6
1,00km	4:54	4:55/km	153bpm	248W	+1/-0
1,00km	4:37	4:37/km	152bpm	256W	+14/-6
1,00km	4:44	4:44/km	149bpm	246W	+5/-4
1,00km	4:45	4:45/km	148bpm	244W	+4/-10
1,00km	4:51	4:51/km	151bpm	247W	+7/-7
1,00km	4:39	4:40/km	148bpm	236W	+5/-10
1,00km	5:44	5:44/km	148bpm	235W	+16/-0
1,00km	4:33	4:33/km	152bpm	250W	+8/-13
0,44km	1:59	4:31/km	153bpm	257W	+1/-0

Running Dynamics

184

spm

Cadence (Running)

1,17

Stride length

Vertical oscillation

6,3

Vertical ratio

265

Ground contact time

49,4L/50,6R

Ground contact balance

Flight time

18,7

Flight ratio

15824

Total steps

Miscellaneous

05.02.2021

Date

17:15

Time of day

cloudy

Weather condition

°C

Temperature