Dauerlauf

Overview

8,52

Distance

37:51

Time

41:11

Elapsed time

4:27

/km

Pace

172

bpm

avg. Heart rate

183

bpm

max. Heart rate

601

kcal

Energy

48,49

VO2max

TRIMP

Elevation

Laps

	Distance	Time	Pace	diff
1.	1,00 km	4:14	4:14/km	+0:13/km
2.	1,00 km	4:23	4:23/km	+0:04/km
3.	1,00 km	4:35	4:35/km	-0:08/km
4.	1,00 km	4:23	4:23/km	+0:04/km
5.	1,00 km	4:25	4:25/km	+0:02/km
6.	1,00 km	4:23	4:23/km	+0:04/km
7.	1,00 km	4:26	4:26/km	+0:01/km
8.	1,00 km	4:40	4:40/km	-0:13/km
9.	0,52 km	2:23	4:33/km	-0:06/km
	Average (total)		4:27/km

Distance	Time	Pace	bpm
1,00km	4:13	4:13/km	156bpm
1,00km	4:22	4:23/km	173bpm
1,00km	4:35	4:35/km	176bpm
0,99km	4:18	4:23/km	172bpm
1,00km	4:25	4:25/km	177bpm
1,02km	4:27	4:23/km	171bpm
1,00km	4:25	4:25/km	169bpm
1,00km	4:38	4:39/km	176bpm
0,53km	2:25	4:34/km	178bpm

Heart rate data

172

bpm

avg. Heart rate

183

bpm

max. Heart rate

601

kcal

Energy

TRIMP

4,3

Training Effect

2,0

Anaerobic Training Effect

+3,3

Pa:Hr

66,9

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 99 bpm / 49 %HRmax	0,4 %	0:08	0,03 km	-	4:40/km
Zone 2 < 120 bpm / 59 %HRmax	0,7 %	0:15	0,05 km	-	4:50/km
Zone 3 < 160 bpm / 78 %HRmax	7,7 %	2:55	0,69 km	-	4:12/km
Zone 4 < 180 bpm / 88 %HRmax	88,9 %	33:36	7,56 km	-	4:27/km
ruunning ≥ 181 bpm / 89 %HRmax	2,4 %	0:54	0,19 km	-	4:50/km

Pace data

4:27

/km

avg. Pace

13,5

km/h

avg. Speed

4:26

/km

avg. GAP

48,49

Effective VO₂max

1,01 / 4:25

/km

VI / xPace

1,00 / 4:25

/km

VI / xGAP

1,03

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	0,0 %	-	-	-	-
Zone 2 6:30/km - 6:01/km	0,2 %	0:04	0,01 km	88 %	-
Zone 3 6:00/km - 5:40/km	0,7 %	0:16	0,04 km	84 %	-
Zone 4 5:39/km - 5:01/km	4,3 %	1:37	0,30 km	83 %	-
Zone 5 5:00/km - 4:31/km	32,0 %	12:05	2,58 km	86 %	-
Zone 6 4:30/km - 4:01/km	56,3 %	21:16	4,96 km	84 %	-
Zone 7 4:00/km - 3:31/km	6,6 %	2:30	0,64 km	81 %	-
Zone 8 3:30/km - 3:11/km	0,0 %	-	-	-	-
Zone 9 3:10/km - …	0,0 %	-	-	-	-

Course and elevation data

8,52

Distance

0,0

Climb Score

Percentage hilly

0,00

avg. Gradient

8,52

Km-effort

Kronshagen

Course

Running Dynamics

158

spm

Cadence (Running)

1,42

Stride length

5980

Total steps

Miscellaneous

06.02.2021

Date

fair

Weather condition

-1

°C

Temperature

km/h

Wind speed

E / 89

Wind direction

-9

°C

Wind chill factor

Garmin Fenix 6 Pro

Device

Source of weather data: Powered by Dark Sky

#	Time	Duration	Heart rate (at start)	Heart rate (at the end)
1.	14:48	0:38	177 bpm	-14 bpm =	163 bpm
2.	24:09	0:34	175 bpm	-14 bpm =	161 bpm
3.	26:46	1:23	174 bpm	-45 bpm =	129 bpm
4.	27:02	0:22	143 bpm	+9 bpm =	152 bpm
5.	33:54	0:08	172 bpm	+2 bpm =	174 bpm
6.	37:31	0:17	183 bpm	-11 bpm =	172 bpm
		3:22