Dauerlauf

Overview

4,90

Distance

23:54

Time

33:08

Elapsed time

4:53

/km

Pace

160

bpm

avg. Heart rate

182

bpm

max. Heart rate

348

kcal

Energy

48,02

VO2max

TRIMP

Elevation

Laps

	Distance	Time	Pace	diff
1.	1,00 km	4:38	4:38/km	+0:15/km
2.	1,00 km	4:45	4:45/km	+0:08/km
3.	1,00 km	5:10	5:10/km	-0:17/km
4.	1,00 km	5:15	5:15/km	-0:22/km
5.	0,90 km	4:06	4:35/km	+0:18/km
	Average (total)		4:53/km

Distance	Time	Pace	bpm
1,00km	4:36	4:36/km	133bpm
1,00km	4:45	4:45/km	171bpm
1,00km	5:10	5:10/km	164bpm
1,00km	5:15	5:15/km	158bpm
0,90km	4:07	4:36/km	173bpm

Heart rate data

160

bpm

avg. Heart rate

182

bpm

max. Heart rate

348

kcal

Energy

TRIMP

3,7

Training Effect

1,5

Anaerobic Training Effect

+11,6

Pa:Hr

52,4

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 99 bpm / 49 %HRmax	1,3 %	0:19	0,07 km	-	4:31/km
Zone 2 < 120 bpm / 59 %HRmax	3,7 %	0:53	0,19 km	-	4:39/km
Zone 3 < 160 bpm / 78 %HRmax	24,5 %	5:51	1,17 km	-	5:01/km
Zone 4 < 180 bpm / 88 %HRmax	68,7 %	16:24	3,36 km	-	4:53/km
ruunning ≥ 181 bpm / 89 %HRmax	1,8 %	0:26	0,11 km	-	4:00/km

Pace data

4:53

/km

avg. Pace

12,3

km/h

avg. Speed

4:51

/km

avg. GAP

48,02

Effective VO₂max

1,02 / 4:47

/km

VI / xPace

1,02 / 4:45

/km

VI / xGAP

1,01

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	3,6 %	0:52	0,07 km	79 %	-
Zone 2 6:30/km - 6:01/km	1,1 %	0:16	0,04 km	76 %	-
Zone 3 6:00/km - 5:40/km	2,2 %	0:31	0,09 km	78 %	-
Zone 4 5:39/km - 5:01/km	29,6 %	7:04	1,35 km	79 %	-
Zone 5 5:00/km - 4:31/km	40,3 %	9:37	2,01 km	76 %	-
Zone 6 4:30/km - 4:01/km	17,2 %	4:06	0,97 km	81 %	-
Zone 7 4:00/km - 3:31/km	6,1 %	1:27	0,36 km	78 %	-
Zone 8 3:30/km - 3:11/km	0,0 %	-	-	-	-
Zone 9 3:10/km - …	0,0 %	-	-	-	-

Course and elevation data

4,90

Distance

0,0

Climb Score

Percentage hilly

0,00

avg. Gradient

4,90

Km-effort

Kronshagen

Course

Running Dynamics

156

spm

Cadence (Running)

1,31

Stride length

3728

Total steps

Miscellaneous

07.02.2021

Date

sunny

Weather condition

-3

°C

Temperature

km/h

Wind speed

E / 90

Wind direction

-13

°C

Wind chill factor

Garmin Fenix 6 Pro

Device

Source of weather data: openweathermap.org

#	Time	Duration	Heart rate (at start)	Heart rate (at the end)
1.	1:26	0:14	132 bpm	-7 bpm =	125 bpm
2.	16:45	1:06	169 bpm	-33 bpm =	136 bpm
3.	18:14	0:01	156 bpm	±0 bpm =	156 bpm
4.	18:54	0:16	167 bpm	+2 bpm =	169 bpm
5.	20:55	0:29	174 bpm	-7 bpm =	167 bpm
6.	21:32	1:55	163 bpm	+14 bpm =	177 bpm
7.	21:43	5:14	176 bpm	-12 bpm =	164 bpm
		9:15