Dauerlauf

Overview

5,45

Distance

40:16

Time

7:23

/km

Pace

132

avg. Power

142

bpm

avg. Heart rate

153

bpm

max. Heart rate

31,84

VO2max

TRIMP

Elevation

Laps

Distance	Time	Pace	bpm	Power
1,00km	7:56	7:58/km	139bpm	119W
1,00km	7:05	7:05/km	140bpm	137W
1,00km	7:09	7:09/km	143bpm	141W
1,00km	7:15	7:15/km	144bpm	136W
1,00km	7:22	7:22/km	143bpm	129W
0,45km	3:30	7:42/km	145bpm	136W

Composite data

7:23

/km

avg. Pace

8,1

km/h

avg. Speed

0,75

Aerobic Efficiency

31,84

Effective VO₂max

TRIMP

142

bpm

avg. Heart rate

153

bpm

max. Heart rate

0,00

avg. Gradient

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	94,8 %	38:11	5,10 km	76 %	132 W
Zone 2 6:30/km - 6:01/km	3,4 %	1:22	0,22 km	77 %	146 W
Zone 3 6:00/km - 5:31/km	1,5 %	0:37	0,11 km	77 %	147 W
Zone 4 5:30/km - 5:01/km	0,3 %	0:07	0,02 km	76 %	137 W
Zone 5 5:00/km - 4:31/km	0,0 %	-	-	-	-
Zone 6 4:30/km - 4:01/km	0,0 %	-	-	-	-
Zone 7 4:00/km - 3:31/km	0,0 %	-	-	-	-
Zone 8 3:30/km - 3:01/km	0,0 %	-	-	-	-
Zone 9 3:00/km - …	0,0 %	-	-	-	-

Zone		Time	Distance	Power	Pace
Rekom < 129 bpm / 69 %HRmax	1,9 %	0:45	0,07 km	73 W	10:52/km
GA1 < 140 bpm / 75 %HRmax	35,8 %	14:25	1,96 km	131 W	7:22/km
GA1-2 < 148 bpm / 80 %HRmax	52,3 %	21:04	2,88 km	137 W	7:19/km
GA2 < 160 bpm / 86 %HRmax	10,1 %	4:03	0,55 km	127 W	7:25/km
Schwellle < 170 bpm / 91 %HRmax	0,0 %	-	-	-	-
WSA ≥ 171 bpm / 92 %HRmax	0,0 %	-	-	-	-

Power data

132

avg. Power

2,68

W/kg

Specific power

0,84

Running Effectiveness

1,03

Efficiency Index

0,93

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 127 W	35,0 %	14:05	1,75 km	76 %	8:02/km
Zone 2 128 W - 143 W	32,2 %	12:58	1,83 km	76 %	7:06/km
Zone 3 144 W - 159 W	22,6 %	9:07	1,28 km	76 %	7:07/km
Zone 4 160 W - 182 W	8,2 %	3:17	0,47 km	77 %	7:00/km
Zone 5 183 W - …	2,1 %	0:50	0,12 km	78 %	6:54/km

Running Dynamics

186

spm

Cadence (Running)

7490

Total steps

Miscellaneous

09.02.2021

Date

°C

Temperature