Elevation data were corrected.
Distance | Time | Pace | bpm | Power | elev. |
---|---|---|---|---|---|
1,00km | 4:29 | 4:30/km | 140bpm | 270W | +12/-9 |
1,00km | 4:30 | 4:31/km | 153bpm | 258W | +14/-24 |
1,00km | 4:21 | 4:21/km | 152bpm | 257W | +4/-1 |
1,00km | 4:12 | 4:11/km | 151bpm | 275W | +16/-16 |
1,00km | 4:10 | 4:11/km | 154bpm | 277W | +16/-25 |
1,00km | 4:44 | 4:45/km | 151bpm | 260W | +22/-6 |
1,00km | 4:25 | 4:25/km | 154bpm | 260W | +6/-19 |
1,00km | 4:29 | 4:29/km | 155bpm | 257W | +8/-0 |
1,00km | 3:52 | 3:52/km | 156bpm | 296W | +12/-13 |
1,00km | 4:26 | 4:26/km | 155bpm | 262W | +9/-16 |
1,00km | 4:37 | 4:37/km | 154bpm | 264W | +16/-4 |
1,00km | 4:26 | 4:26/km | 158bpm | 266W | +10/-19 |
1,00km | 4:26 | 4:27/km | 156bpm | 262W | +9/-4 |
1,00km | 3:59 | 3:59/km | 158bpm | 284W | +4/-6 |
1,00km | 4:25 | 4:25/km | 160bpm | 265W | +17/-20 |
0,31km | 1:25 | 4:35/km | 157bpm | 249W | +5/-10 |
Source of weather data: Powered by Dark Sky
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