Dauerlauf: 10er um den Block

Overview

10,05

Distance

43:20

Time

4:19

/km

Pace

269

avg. Power

152

bpm

avg. Heart rate

165

bpm

max. Heart rate

504

kcal

Energy

57,69

VO2max

TRIMP

Elevation

Course

Heart rate data

152

bpm

avg. Heart rate

165

bpm

max. Heart rate

504

kcal

Energy

TRIMP

54,9

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 100 bpm / 53 %HRmax	0,2 %	0:06	0,03 km	-	3:34/km
Zone 2 < 125 bpm / 66 %HRmax	1,2 %	0:32	0,13 km	274 W	4:04/km
Zone 3 < 135 bpm / 72 %HRmax	1,7 %	0:45	0,18 km	288 W	4:08/km
Zone 4 < 145 bpm / 77 %HRmax	9,8 %	4:15	0,95 km	254 W	4:28/km
Zone 5 < 155 bpm / 82 %HRmax	61,0 %	26:25	6,09 km	269 W	4:20/km
Zone 6 < 165 bpm / 88 %HRmax	26,0 %	11:16	2,67 km	276 W	4:13/km
Zone 7 < 175 bpm / 93 %HRmax	0,0 %	-	-	-	-
Zone 8 < 185 bpm / 98 %HRmax	0,0 %	-	-	-	-
Zone 9 ≥ 186 bpm / 99 %HRmax	0,0 %	-	-	-	-

Pace data

4:19

/km

avg. Pace

13,9

km/h

avg. Speed

4:17

/km

avg. GAP

57,69

Effective VO₂max

1,20

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	1,7 %	0:44	0,09 km	82 %	283 W
Zone 2 6:30/km - 6:01/km	1,2 %	0:31	0,08 km	81 %	270 W
Zone 3 6:00/km - 5:31/km	3,8 %	1:40	0,28 km	81 %	261 W
Zone 4 5:30/km - 5:01/km	8,4 %	3:39	0,68 km	81 %	264 W
Zone 5 5:00/km - 4:31/km	20,1 %	8:42	1,85 km	81 %	263 W
Zone 6 4:30/km - 4:01/km	39,7 %	17:11	4,05 km	80 %	269 W
Zone 7 4:00/km - 3:31/km	18,5 %	8:01	2,11 km	81 %	275 W
Zone 8 3:30/km - 3:01/km	6,0 %	2:35	0,80 km	82 %	289 W
Zone 9 3:00/km - …	0,6 %	0:16	0,10 km	84 %	286 W

Power data

269

avg. Power

4,01

W/kg

Specific power

0,96

Running Effectiveness

0,86

Efficiency Index

1,77

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	0,0 %	-	-	-	-
Zone 2 101 W - 200 W	2,4 %	1:03	0,23 km	80 %	4:32/km
Zone 3 201 W - 300 W	83,1 %	35:54	8,27 km	80 %	4:21/km
Zone 4 301 W - 400 W	14,4 %	6:14	1,52 km	82 %	4:07/km
Zone 5 401 W - …	0,0 %	-	-	-	-

Elevation data

10,05

Distance

0,00

avg. Gradient

10,05

Km-effort

Düsseldorf-Pempelfort

Course

Elevation data were corrected.

Laps

Distance	Time	Pace	bpm	Power	elev.
1,00km	4:25	4:26/km	136bpm	273W	+22/-12
1,00km	4:27	4:26/km	147bpm	258W	+12/-21
1,00km	4:15	4:16/km	152bpm	271W	+4/-0
1,00km	3:50	3:50/km	153bpm	293W	+10/-11
1,00km	4:28	4:28/km	154bpm	256W	+16/-25
1,00km	4:41	4:41/km	152bpm	254W	+24/-6
1,00km	4:18	4:18/km	152bpm	267W	+8/-20
1,00km	4:08	4:08/km	158bpm	286W	+10/-4
1,00km	4:06	4:06/km	156bpm	287W	+4/-6
1,00km	4:29	4:29/km	159bpm	255W	+16/-26
0,05km	0:12	4:06/km	159bpm	291W	+5/-0

Running Dynamics

186

spm

Cadence (Running)

1,25

Stride length

Vertical oscillation

5,8

Vertical ratio

261

Ground contact time

49,5L/50,5R

Ground contact balance

Flight time

19,1

Flight ratio

8060

Total steps

Miscellaneous

26.02.2021

Date

17:14

Time of day

sunny

Weather condition

°C

Temperature