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Dauerlauf: 10er um den Block

Overview

10,05
km
Distance
43:20
Time
4:19
/km
Pace
152
bpm
avg. Heart rate
504
kcal
Energy
54,42
 VO2max
83
 TRIMP

Course

Heart rate data

152
bpm
avg. Heart rate
81
%
avg. Heart rate
504
kcal
Energy
83
 TRIMP

Pace data

4:19
/km
avg. Pace
13,9
km/h
avg. Speed
54,42
Effective VO2max
1,20
 Aerobic Efficiency

Laps

Distance Time Pace bpm
1,00km 4:25 4:26/km 136bpm
1,00km 4:27 4:26/km 147bpm
1,00km 4:15 4:16/km 152bpm
1,00km 3:50 3:50/km 153bpm
1,00km 4:28 4:28/km 154bpm
1,00km 4:41 4:41/km 152bpm
1,00km 4:18 4:18/km 152bpm
1,00km 4:08 4:08/km 158bpm
1,00km 4:06 4:06/km 156bpm
1,00km 4:29 4:29/km 159bpm
0,05km 0:12 4:06/km 159bpm

Running Dynamics

186
spm
Cadence (Running)
1,25
m
Stride length
-
cm
Vertical oscillation
-
%
Vertical ratio
261
ms
Ground contact time
49,5L/50,5R
%
Ground contact balance
62
ms
 Flight time
19,1
%
 Flight ratio
8060
Number of steps

Miscellaneous

26.02.2021
Date
17:14
Time of day
sunny
Weather condition
9
°C
Temperature
13
km/h
Wind speed
N / 341
°
Wind direction
58
%
Humidity
1035
hpa
Pressure
6
°C
Wind chill factor
7
°C
Heat index
Coros Apex 42
Device

Source of weather data: Powered by Dark Sky

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