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Langer Lauf: EB 6km @06:21

Overview

11,10
km
Distance
1:14:31
Time
6:43
/km
Pace
180
W
avg. Power
151
bpm
avg. Heart rate
692
kcal
Energy
29,22
 VO2max
205
 TRIMP
16
m
Elevation

Laps

Distance Time Pace diff
1. 1,00 km 7:21 7:21/km -0:38/km
2. 1,00 km 7:10 7:10/km -0:27/km
3. 1,00 km 7:04 7:04/km -0:21/km
4. 1,00 km 7:00 7:00/km -0:17/km
5. 1,00 km 7:10 7:10/km -0:27/km
6. 1,00 km 6:30 6:30/km +0:13/km
7. 1,00 km 6:13 6:13/km +0:30/km
8. 1,00 km 6:18 6:18/km +0:25/km
9. 1,00 km 6:27 6:27/km +0:16/km
10. 1,00 km 6:18 6:18/km +0:25/km
11. 1,00 km 6:21 6:21/km +0:22/km
12. 0,10 km 0:39 6:15/km +0:28/km
Average (total) 6:43/km

Heart rate data

151
bpm
avg. Heart rate
87
%
avg. Heart rate
692
kcal
Energy
205
 TRIMP
4,0
 Training Effect
2,3
Anaerobic Training Effect
-3/-1
 Performance condition
-7,2
%
 Pa:Hr
-9,7
%
 Pw:Hr

Pace data

6:43
/km
avg. Pace
8,9
km/h
avg. Speed
6:42
/km
 avg. GAP
29,22
Effective VO2max
1,01 / 6:40
/km
 VI / xPace
1,01 / 6:39
/km
 VI / xGAP
0,77
 Aerobic Efficiency

Power data

180
W
avg. Power
3,00
W/kg
Specific power
182
W
 xPower
1,01
 Variability Index
0,83
 Running Effectiveness
0,83
 Efficiency Index
1,19
 Aerobic Efficiency

Course and elevation data

11,10
km
Distance
+16/-8
m
Ascent/Descent
0,0
Climb Score
0
%
 Percentage hilly
0,22
%
avg. Gradient

Running Dynamics

162
spm
Cadence (Running)
0,92
m
Stride length
12072
Number of steps

Miscellaneous

28.02.2021
Date
14
 RPE
4
Subjective feeling
sunny
Weather condition
8
°C
Temperature
10
km/h
Wind speed
NE / 41
°
Wind direction
63
%
Humidity
1038
hpa
Pressure
5
°C
Wind chill factor
7
°C
Heat index
Garmin Fenix 6S PRO
Device

Source of weather data: Powered by Dark Sky

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