Dauerlauf: Stumpfe Runden im Nieselregen

Overview

12,23

Distance

52:03

Time

4:15

/km

Pace

275

avg. Power

151

bpm

avg. Heart rate

166

bpm

max. Heart rate

601

kcal

Energy

59,04

VO2max

TRIMP

Elevation

Course

Heart rate data

151

bpm

avg. Heart rate

166

bpm

max. Heart rate

601

kcal

Energy

TRIMP

55,2

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 100 bpm / 53 %HRmax	0,3 %	0:09	0,03 km	234 W	4:46/km
Zone 2 < 125 bpm / 66 %HRmax	1,0 %	0:32	0,11 km	263 W	4:44/km
Zone 3 < 135 bpm / 72 %HRmax	1,1 %	0:34	0,13 km	255 W	4:18/km
Zone 4 < 145 bpm / 77 %HRmax	3,4 %	1:47	0,45 km	274 W	4:00/km
Zone 5 < 155 bpm / 82 %HRmax	78,9 %	41:05	9,64 km	274 W	4:16/km
Zone 6 < 165 bpm / 88 %HRmax	14,8 %	7:41	1,80 km	288 W	4:16/km
Zone 7 < 175 bpm / 93 %HRmax	0,5 %	0:15	0,07 km	304 W	3:46/km
Zone 8 < 185 bpm / 98 %HRmax	0,0 %	-	-	-	-
Zone 9 ≥ 186 bpm / 99 %HRmax	0,0 %	-	-	-	-

Pace data

4:15

/km

avg. Pace

14,1

km/h

avg. Speed

4:14

/km

avg. GAP

59,04

Effective VO₂max

1,22

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	2,4 %	1:16	0,16 km	81 %	255 W
Zone 2 6:30/km - 6:01/km	1,2 %	0:39	0,10 km	82 %	282 W
Zone 3 6:00/km - 5:31/km	3,4 %	1:46	0,29 km	80 %	266 W
Zone 4 5:30/km - 5:01/km	6,9 %	3:36	0,70 km	81 %	270 W
Zone 5 5:00/km - 4:31/km	17,3 %	8:59	1,91 km	80 %	273 W
Zone 6 4:30/km - 4:01/km	39,7 %	20:41	4,86 km	80 %	278 W
Zone 7 4:00/km - 3:31/km	21,1 %	10:58	2,89 km	81 %	277 W
Zone 8 3:30/km - 3:01/km	6,8 %	3:33	1,09 km	80 %	273 W
Zone 9 3:00/km - …	1,1 %	0:35	0,21 km	80 %	310 W

Power data

275

avg. Power

4,10

W/kg

Specific power

0,95

Running Effectiveness

0,85

Efficiency Index

1,82

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	0,0 %	-	-	-	-
Zone 2 101 W - 200 W	2,6 %	1:22	0,31 km	81 %	4:24/km
Zone 3 201 W - 300 W	80,1 %	41:37	9,77 km	80 %	4:16/km
Zone 4 301 W - 400 W	16,9 %	8:46	2,08 km	81 %	4:13/km
Zone 5 401 W - …	0,4 %	0:12	0,05 km	81 %	3:51/km

Elevation data

12,23

Distance

0,00

avg. Gradient

12,23

Km-effort

Düsseldorf-Pempelfort

Course

Elevation data were corrected.

Laps

Distance	Time	Pace	bpm	Power	elev.
1,00km	4:21	4:21/km	139bpm	280W	+15/-16
1,00km	4:05	4:05/km	148bpm	282W	+7/-18
1,00km	4:01	4:02/km	154bpm	286W	+16/-7
1,00km	4:11	4:11/km	153bpm	271W	+8/-9
1,00km	4:15	4:15/km	157bpm	278W	+16/-23
1,00km	4:21	4:22/km	160bpm	281W	+19/-10
1,00km	3:58	3:59/km	152bpm	294W	+8/-17
1,00km	4:16	4:15/km	153bpm	278W	+14/-5
1,00km	4:12	4:13/km	151bpm	263W	+0/-1
1,00km	4:32	4:32/km	152bpm	260W	+16/-20
1,00km	4:25	4:25/km	151bpm	269W	+22/-17
1,00km	4:24	4:23/km	148bpm	272W	+8/-15
0,23km	1:02	4:34/km	149bpm	262W	+0/-2

Running Dynamics

188

spm

Cadence (Running)

1,25

Stride length

Vertical oscillation

5,8

Vertical ratio

257

Ground contact time

49,7L/50,4R

Ground contact balance

Flight time

19,5

Flight ratio

9785

Total steps

Miscellaneous

04.03.2021

Date

18:17

Time of day

rainy

Weather condition

°C

Temperature