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Dauerlauf: Stumpfe Runden im Nieselregen

Overview

12,23
km
Distance
52:03
Time
4:15
/km
Pace
275
W
avg. Power
151
bpm
avg. Heart rate
601
kcal
Energy
55,69
 VO2max
99
 TRIMP
133
m
Elevation

Course

Heart rate data

151
bpm
avg. Heart rate
80
%
avg. Heart rate
601
kcal
Energy
99
 TRIMP

Pace data

4:15
/km
avg. Pace
14,1
km/h
avg. Speed
4:13
/km
 avg. GAP
55,69
Effective VO2max
1,22
 Aerobic Efficiency

Power data

275
W
avg. Power
4,10
W/kg
Specific power
0,95
 Running Effectiveness
0,85
 Efficiency Index
1,82
 Aerobic Efficiency

Elevation data

12,23
km
Distance
+133/-144
m
Ascent/Descent
2,26
%
avg. Gradient

Elevation data were corrected.

Laps

Distance Time Pace bpm Power elev.
1,00km 4:21 4:21/km 139bpm 280W +15/-16
1,00km 4:05 4:05/km 148bpm 282W +7/-18
1,00km 4:01 4:02/km 154bpm 286W +16/-7
1,00km 4:11 4:11/km 153bpm 271W +8/-9
1,00km 4:15 4:15/km 157bpm 278W +16/-23
1,00km 4:21 4:22/km 160bpm 281W +19/-10
1,00km 3:58 3:59/km 152bpm 294W +8/-17
1,00km 4:16 4:15/km 153bpm 278W +14/-5
1,00km 4:12 4:13/km 151bpm 263W +0/-1
1,00km 4:32 4:32/km 152bpm 260W +16/-20
1,00km 4:25 4:25/km 151bpm 269W +22/-17
1,00km 4:24 4:23/km 148bpm 272W +8/-15
0,23km 1:02 4:34/km 149bpm 262W +0/-2

Running Dynamics

188
spm
Cadence (Running)
1,25
m
Stride length
-
cm
Vertical oscillation
-
%
Vertical ratio
257
ms
Ground contact time
49,7L/50,4R
%
Ground contact balance
62
ms
 Flight time
19,5
%
 Flight ratio
9785
Number of steps

Miscellaneous

04.03.2021
Date
18:17
Time of day
rainy
Weather condition
6
°C
Temperature
Coros Apex 42
Device

Source of weather data: Powered by Dark Sky

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