Fahrtspiel: 10 x 2' on/off mit GP

Overview

12,00

Distance

1:24:22

Time

1:26:31

Elapsed time

7:02

/km

Pace

231

avg. Power

151

bpm

avg. Heart rate

186

bpm

max. Heart rate

846

kcal

Energy

36,11

VO2max

133

TRIMP

Elevation

Laps

	Distance	Time	Pace	diff
1.	2,85 km	20:24	7:09/km	-0:07/km
2.	0,42 km	2:00	4:48/km	+2:14/km
3.	0,17 km	2:00	11:54/km	-4:53/km
4.	0,42 km	2:00	4:48/km	+2:14/km
5.	0,16 km	2:00	12:21/km	-5:19/km
6.	0,41 km	2:00	4:51/km	+2:10/km
7.	0,15 km	2:00	13:31/km	-6:29/km
8.	0,40 km	2:00	5:00/km	+2:02/km
9.	0,17 km	2:00	11:54/km	-4:53/km
10.	0,42 km	2:00	4:48/km	+2:14/km
11.	0,16 km	2:00	12:30/km	-5:28/km
12.	0,42 km	2:00	4:48/km	+2:14/km
13.	0,15 km	2:00	13:15/km	-6:13/km
14.	0,39 km	2:00	5:12/km	+1:50/km
15.	0,14 km	2:00	14:05/km	-7:03/km
16.	0,41 km	2:00	4:55/km	+2:07/km
17.	0,16 km	2:00	12:44/km	-5:43/km
18.	0,42 km	2:00	4:43/km	+2:19/km
19.	0,15 km	2:00	13:04/km	-6:03/km
20.	0,42 km	2:00	4:49/km	+2:13/km
21.	0,15 km	2:00	13:42/km	-6:40/km
22.	0,14 km	0:35	4:19/km	+2:42/km
23.	0,08 km	0:58	12:14/km	-5:12/km
24.	0,12 km	0:31	4:27/km	+2:34/km
25.	0,13 km	1:49	13:40/km	-6:38/km
26.	3,02 km	20:05	6:39/km	+0:23/km
	Average (total)		7:02/km

Distance	Time	Pace	bpm	Power	elev.
1,00km	6:47	6:49/km	130bpm	228W	+4/-13
1,00km	7:21	7:21/km	135bpm	222W	+10/-4
1,00km	6:53	6:53/km	135bpm	236W	+0/-2
1,00km	7:09	7:10/km	152bpm	230W	+0/-0
1,00km	6:24	6:24/km	155bpm	264W	+2/-0
1,00km	7:07	7:07/km	156bpm	229W	+1/-4
1,00km	7:33	7:34/km	157bpm	218W	+3/-0
1,00km	7:21	7:21/km	160bpm	222W	+2/-4
1,00km	7:50	7:51/km	152bpm	208W	+0/-0
1,00km	6:37	6:36/km	161bpm	248W	+2/-0
1,00km	6:34	6:35/km	158bpm	249W	+1/-0
1,00km	6:45	6:45/km	157bpm	235W	+5/-10
0,00km	0:02	6:29/km	156bpm	256W	+0/-0

Heart rate data

151

bpm

avg. Heart rate

186

bpm

max. Heart rate

846

kcal

Energy

133

TRIMP

3,2

Training Effect

1,5

Anaerobic Training Effect

+9/-8

Performance condition

+10,6

Pa:Hr

+6,9

Pw:Hr

17,2

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Recovery < 143 bpm / 70 %HRmax	37,7 %	31:50	4,30 km	215 W	7:24/km
Easy < 160 bpm / 78 %HRmax	33,7 %	28:26	3,94 km	229 W	7:13/km
Steady < 174 bpm / 85 %HRmax	22,5 %	18:57	2,82 km	246 W	6:43/km
Threshold < 189 bpm / 92 %HRmax	6,1 %	5:10	0,94 km	302 W	5:29/km
Hard ≥ 190 bpm / 93 %HRmax	0,0 %	-	-	-	-

Pace data

7:02

/km

avg. Pace

8,5

km/h

avg. Speed

7:01

/km

avg. GAP

36,11

Effective VO₂max

1,09 / 6:29

/km

VI / xPace

1,09 / 6:26

/km

VI / xGAP

0,74

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	61,7 %	52:03	5,77 km	72 %	181 W
Zone 2 6:30/km - 6:01/km	11,0 %	9:16	1,49 km	73 %	247 W
Zone 3 6:00/km - 5:31/km	3,3 %	2:49	0,50 km	74 %	262 W
Zone 4 5:30/km - 5:01/km	8,1 %	6:50	1,32 km	80 %	320 W
Zone 5 5:00/km - 4:31/km	11,3 %	9:30	2,00 km	79 %	361 W
Zone 6 4:30/km - 4:01/km	4,3 %	3:37	0,84 km	71 %	380 W
Zone 7 4:00/km - 3:31/km	0,4 %	0:18	0,08 km	67 %	403 W
Zone 8 3:30/km - 3:01/km	0,0 %	-	-	-	-
Zone 9 3:00/km - …	0,0 %	-	-	-	-

Power data

231

avg. Power

2,85

W/kg

Specific power

260

xPower

1,13

Variability Index

0,83

Running Effectiveness

0,62

Efficiency Index

1,53

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	7,5 %	6:19	0,42 km	76 %	14:54/km
Zone 2 101 W - 200 W	23,2 %	19:33	1,75 km	72 %	11:10/km
Zone 3 201 W - 300 W	47,0 %	39:41	5,93 km	72 %	6:42/km
Zone 4 301 W - 400 W	19,4 %	16:20	3,34 km	79 %	4:53/km
Zone 5 401 W - …	3,0 %	2:30	0,56 km	73 %	4:29/km

Course and elevation data

12,00

Distance

+43/-50

Ascent/Descent

0,0

Climb Score

Percentage hilly

1,08

Uphill Efficiency

0,86

Downhill Efficiency

0,78

avg. Gradient

12,43

Km-effort

Euskirchen

Course

Climb Score view

Elevation data were corrected.

Running Dynamics

156

spm

Cadence (Running)

0,91

Stride length

5,6

Vertical oscillation

6,2

Vertical ratio

249

Ground contact time

49,7L/50,3R

Ground contact balance

136

Flight time

35,3

Flight ratio

13161

Total steps

Miscellaneous

09.03.2021

Date

rainy

Weather condition

°C

Temperature

°C

Dew Point

km/h

Wind speed

W / 285

Wind direction

Humidity

1018

hpa

Pressure

°C

Wind chill factor

°C

Heat index

Nike Zoom Streak Flyknit

Laufschuhe

Garmin Forerunner 245 Music

Device

Source of weather data: Powered by Dark Sky

#	Time	Duration	Heart rate (at start)	Heart rate (at the end)
1.	13:44	0:35	132 bpm	-19 bpm =	113 bpm
2.	17:06	0:42	140 bpm	-16 bpm =	124 bpm
3.	1:14:11	0:52	154 bpm	-18 bpm =	136 bpm
		2:09