Fahrtspiel: 15 x 1' on/off

Overview

8,51

Distance

54:13

Time

54:36

Elapsed time

6:22

/km

Pace

257

avg. Power

163

bpm

avg. Heart rate

189

bpm

max. Heart rate

613

kcal

Energy

36,62

VO2max

108

TRIMP

Elevation

Laps

	Distance	Time	Pace	diff
1.	1,41 km	10:03	7:09/km	-0:46/km
2.	0,20 km	1:00	4:54/km	+1:28/km
3.	0,15 km	1:00	6:45/km	-0:23/km
4.	0,20 km	1:00	4:59/km	+1:24/km
5.	0,13 km	1:00	7:38/km	-1:16/km
6.	0,18 km	1:00	5:41/km	+0:41/km
7.	0,13 km	1:00	7:35/km	-1:12/km
8.	0,13 km	1:00	7:35/km	-1:12/km
9.	0,20 km	1:00	4:57/km	+1:25/km
10.	0,14 km	1:00	7:06/km	-0:43/km
11.	0,21 km	1:00	4:42/km	+1:41/km
12.	0,14 km	1:00	7:06/km	-0:43/km
13.	0,20 km	1:00	4:57/km	+1:25/km
14.	0,14 km	1:00	7:24/km	-1:02/km
15.	0,21 km	1:00	4:50/km	+1:33/km
16.	0,15 km	1:00	6:51/km	-0:29/km
17.	0,19 km	1:00	5:09/km	+1:13/km
18.	0,14 km	1:00	7:00/km	-0:37/km
19.	0,22 km	1:00	4:35/km	+1:47/km
20.	0,14 km	1:00	7:21/km	-0:59/km
21.	0,22 km	1:00	4:35/km	+1:47/km
22.	0,15 km	1:00	6:43/km	-0:20/km
23.	0,22 km	1:00	4:38/km	+1:45/km
24.	0,14 km	1:00	7:00/km	-0:37/km
25.	0,22 km	1:00	4:39/km	+1:43/km
26.	0,14 km	1:00	7:00/km	-0:37/km
27.	0,21 km	1:00	4:40/km	+1:42/km
28.	0,14 km	1:00	7:00/km	-0:37/km
29.	0,22 km	1:00	4:36/km	+1:46/km
30.	0,14 km	1:00	7:06/km	-0:43/km
31.	0,22 km	1:00	4:29/km	+1:53/km
32.	1,87 km	14:09	7:33/km	-1:11/km
	Average (total)		6:22/km

Distance	Time	Pace	bpm	Power	elev.
1,00km	7:11	7:12/km	140bpm	228W	+6/-2
1,00km	6:10	6:10/km	158bpm	263W	+0/-3
1,00km	6:19	6:18/km	171bpm	267W	+4/-0
1,00km	5:47	5:48/km	177bpm	274W	+0/-10
1,00km	5:43	5:42/km	176bpm	293W	+3/-5
1,00km	5:32	5:33/km	176bpm	306W	+4/-4
1,00km	6:03	6:03/km	170bpm	265W	+0/-7
1,00km	7:40	7:40/km	150bpm	209W	+3/-0
0,51km	3:48	7:30/km	154bpm	221W	+4/-0

Heart rate data

163

bpm

avg. Heart rate

189

bpm

max. Heart rate

613

kcal

Energy

108

TRIMP

3,4

Training Effect

1,4

Anaerobic Training Effect

-3/±0

Performance condition

+1,8

Pa:Hr

-4,3

Pw:Hr

24,6

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Recovery < 143 bpm / 70 %HRmax	9,5 %	5:08	0,72 km	230 W	7:07/km
Easy < 160 bpm / 78 %HRmax	33,6 %	18:13	2,48 km	220 W	7:20/km
Steady < 174 bpm / 85 %HRmax	29,8 %	16:08	2,86 km	293 W	5:38/km
Threshold < 189 bpm / 92 %HRmax	27,2 %	14:44	2,44 km	274 W	6:03/km
Hard ≥ 190 bpm / 93 %HRmax	0,0 %	-	-	-	-

Pace data

6:22

/km

avg. Pace

9,4

km/h

avg. Speed

6:21

/km

avg. GAP

36,62

Effective VO₂max

1,04 / 6:08

/km

VI / xPace

1,03 / 6:09

/km

VI / xGAP

0,76

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	67,0 %	36:21	4,90 km	77 %	223 W
Zone 2 6:30/km - 6:01/km	4,0 %	2:10	0,33 km	82 %	263 W
Zone 3 6:00/km - 5:31/km	3,7 %	2:01	0,36 km	82 %	292 W
Zone 4 5:30/km - 5:01/km	5,1 %	2:46	0,54 km	84 %	308 W
Zone 5 5:00/km - 4:31/km	13,9 %	7:33	1,61 km	84 %	347 W
Zone 6 4:30/km - 4:01/km	6,2 %	3:21	0,76 km	84 %	365 W
Zone 7 4:00/km - 3:31/km	0,0 %	0:01	0,00 km	84 %	338 W
Zone 8 3:30/km - 3:01/km	0,0 %	-	-	-	-
Zone 9 3:00/km - …	0,0 %	-	-	-	-

Power data

257

avg. Power

3,17

W/kg

Specific power

270

xPower

1,05

Variability Index

0,82

Running Effectiveness

0,61

Efficiency Index

1,58

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	0,0 %	-	-	-	-
Zone 2 101 W - 200 W	10,7 %	5:49	0,76 km	76 %	7:40/km
Zone 3 201 W - 300 W	65,0 %	35:13	4,97 km	78 %	7:05/km
Zone 4 301 W - 400 W	23,0 %	12:29	2,61 km	84 %	4:47/km
Zone 5 401 W - …	1,3 %	0:42	0,16 km	84 %	4:23/km

Course and elevation data

8,51

Distance

+15/-22

Ascent/Descent

0,0

Climb Score

Percentage hilly

0,98

Uphill Efficiency

0,96

Downhill Efficiency

0,43

avg. Gradient

8,66

Km-effort

Euskirchen

Course

Climb Score view

Elevation data were corrected.

Running Dynamics

172

spm

Cadence (Running)

0,91

Stride length

6,4

Vertical oscillation

7,0

Vertical ratio

243

Ground contact time

50,2L/49,8R

Ground contact balance

106

Flight time

30,3

Flight ratio

9325

Total steps

Miscellaneous

12.03.2021

Date

rainy

Weather condition

°C

Temperature

°C

Dew Point

km/h

Wind speed

SW / 232

Wind direction

Humidity

1005

hpa

Pressure

°C

Wind chill factor

°C

Heat index

Nike Zoom Fly 3

Laufschuhe

Garmin Forerunner 245 Music

Device

#	Time	Duration	Heart rate (at start)	Heart rate (at the end)
1.	6:25	0:23	146 bpm	-10 bpm =	136 bpm
		0:23