Athlete

runbot

Wettkampf: 15k rennen WLS 2

14:46

Overview

15,04

Distance

1:05:15

Time

4:20

/km

Pace

270

avg. Power

153

bpm

avg. Heart rate

172

bpm

max. Heart rate

765

kcal

Energy

56,18

VO2max

136

TRIMP

Elevation

Race Result: 15k rennen WLS 2 15,0 km 1:05:15

Course

Heart rate data

Heart rate Heart rate zones All

153

bpm

avg. Heart rate

172

bpm

max. Heart rate

765

kcal

Energy

136

TRIMP

67,8

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 ≤ 100 bpm / 53 %HRmax	2,3 %	1:30	0,34 km	274 W	4:28/km
Zone 2 ≤ 125 bpm / 66 %HRmax	6,3 %	4:05	0,93 km	273 W	4:23/km
Zone 3 ≤ 135 bpm / 72 %HRmax	2,8 %	1:49	0,43 km	268 W	4:14/km
Zone 4 ≤ 145 bpm / 77 %HRmax	5,1 %	3:19	0,76 km	265 W	4:20/km
Zone 5 ≤ 155 bpm / 82 %HRmax	6,2 %	4:01	0,90 km	278 W	4:28/km
Zone 6 ≤ 165 bpm / 88 %HRmax	74,6 %	48:41	11,25 km	270 W	4:20/km
Zone 7 ≤ 175 bpm / 93 %HRmax	2,8 %	1:50	0,43 km	279 W	4:15/km
Zone 8 ≤ 185 bpm / 98 %HRmax	0,0 %	-	-	-	-
Zone 9 ≥ 186 bpm / 99 %HRmax	0,0 %	-	-	-	-

Pace data

Pace Pace zones All

4:20

/km

avg. Pace

13,8

km/h

avg. Speed

4:20

/km

avg. GAP

56,18

Effective VO₂max

3:40

/km

max. Pace

3:30

/km

max. GAP

1,18

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	0,6 %	0:25	0,06 km	82 %	262 W
Zone 2 6:30/km - 6:01/km	0,3 %	0:11	0,03 km	83 %	254 W
Zone 3 6:00/km - 5:31/km	0,3 %	0:10	0,03 km	84 %	241 W
Zone 4 5:30/km - 5:01/km	1,0 %	0:39	0,13 km	83 %	252 W
Zone 5 5:00/km - 4:31/km	21,5 %	14:02	3,01 km	80 %	271 W
Zone 6 4:30/km - 4:01/km	69,1 %	45:05	10,59 km	82 %	270 W
Zone 7 4:00/km - 3:31/km	7,2 %	4:41	1,19 km	83 %	281 W
Zone 8 3:30/km - 3:01/km	0,1 %	0:02	0,01 km	76 %	256 W
Zone 9 3:00/km - …	0,0 %	-	-	-	-

Power data

Power Power zones All

270

avg. Power

4,03

W/kg

Specific power

0,95

Running Effectiveness

0,85

Efficiency Index

1,76

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	0,0 %	-	-	-	-
Zone 2 101 W - 200 W	0,6 %	0:24	0,08 km	84 %	4:49/km
Zone 3 201 W - 300 W	89,6 %	58:21	13,46 km	82 %	4:20/km
Zone 4 301 W - 400 W	9,8 %	6:22	1,47 km	79 %	4:21/km
Zone 5 401 W - …	0,0 %	-	-	-	-

Elevation data

15,04

Distance

0,00

avg. Gradient

15,04

Km-effort

Düsseldorf

Route name

Laps

Computed Laps

Distance	Time	Pace	bpm	Power	elev.
1,00 km	4:04	4:04/km	158 bpm	296 W	+14/-12
1,00 km	4:18	4:18/km	154 bpm	279 W	+22/-27
1,00 km	4:26	4:26/km	149 bpm	268 W	+7/-6
1,00 km	4:20	4:21/km	136 bpm	274 W	+0/-4
1,00 km	4:25	4:25/km	105 bpm	269 W	+0/-5
1,00 km	4:30	4:29/km	160 bpm	267 W	+4/-2
1,00 km	4:26	4:27/km	161 bpm	263 W	+4/-3
1,00 km	4:18	4:18/km	161 bpm	270 W	+0/-2
1,00 km	4:29	4:29/km	158 bpm	261 W	+8/-4
1,00 km	4:09	4:09/km	159 bpm	272 W	+0/-4
1,00 km	4:21	4:22/km	159 bpm	272 W	+4/-0
1,00 km	4:25	4:25/km	159 bpm	264 W	+0/-1
1,00 km	4:19	4:19/km	160 bpm	268 W	+0/-0
1,00 km	4:20	4:20/km	163 bpm	268 W	+4/-1
1,00 km	4:14	4:14/km	163 bpm	273 W	+8/-6
0,04 km	0:11	4:12/km	165 bpm	278 W	+0/-0

Running Dynamics

Cadence Stride length Ground contact time Ground contact balance Flight time All

192

spm

Cadence

1,20

Stride length

251

Ground contact time

49,7L/50,4R

Ground contact balance

Flight time

19,7

Flight ratio

12528

Total steps

Miscellaneous

Additional notes Heading All

13.03.2021

Date

14:46

Time of day

rainy

Weather condition

°C

Temperature

Weather source

Race Result 15k rennen WLS 2

Official distance: 15,0 km
Official time: 1:05:15
Effective VO₂max: 48,66
Age grade: 72,62 %

Age standard: 47:23, Open standard: 40:43
via tables by Alan Jones / WMA / USATF