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Wettkampf: 15k rennen WLS 2

Overview

15,04
km
Distance
1:05:15
Time
4:20
/km
Pace
153
bpm
avg. Heart rate
765
kcal
Energy
53,00
 VO2max
136
 TRIMP

Course

Heart rate data

153
bpm
avg. Heart rate
81
%
avg. Heart rate
765
kcal
Energy
136
 TRIMP

Pace data

4:20
/km
avg. Pace
13,8
km/h
avg. Speed
53,00
Effective VO2max
1,18
 Aerobic Efficiency

Laps

Distance Time Pace bpm
1,00km 4:04 4:04/km 158bpm
1,00km 4:18 4:18/km 154bpm
1,00km 4:26 4:26/km 149bpm
1,00km 4:20 4:21/km 136bpm
1,00km 4:25 4:25/km 105bpm
1,00km 4:30 4:29/km 160bpm
1,00km 4:26 4:27/km 161bpm
1,00km 4:18 4:18/km 161bpm
1,00km 4:29 4:29/km 158bpm
1,00km 4:09 4:09/km 159bpm
1,00km 4:21 4:22/km 159bpm
1,00km 4:25 4:25/km 159bpm
1,00km 4:19 4:19/km 160bpm
1,00km 4:20 4:20/km 163bpm
1,00km 4:14 4:14/km 163bpm
0,04km 0:11 4:12/km 165bpm

Running Dynamics

192
spm
Cadence (Running)
1,20
m
Stride length
-
cm
Vertical oscillation
-
%
Vertical ratio
251
ms
Ground contact time
49,7L/50,4R
%
Ground contact balance
62
ms
 Flight time
19,7
%
 Flight ratio
12528
Number of steps

Miscellaneous

13.03.2021
Date
14:46
Time of day
rainy
Weather condition
10
°C
Temperature
40
km/h
Wind speed
W / 251
°
Wind direction
53
%
Humidity
996
hpa
Pressure
5
°C
Wind chill factor
8
°C
Heat index
Coros Apex 42
Device

Race Result 15k rennen WLS 2

  • Official distance: 15,0 km
  • Official time: 1:05:15
  • Effective VO2max: 48,66
  • Age grade: 72,92 %

Source of weather data: Powered by Dark Sky

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