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Wettkampf: 15k rennen WLS 2

Overview

15,04
km
Distance
1:05:15
Time
4:20
/km
Pace
271
W
avg. Power
153
bpm
avg. Heart rate
765
kcal
Energy
53,00
 VO2max
136
 TRIMP
70
m
Elevation

Course

Heart rate data

153
bpm
avg. Heart rate
81
%
avg. Heart rate
765
kcal
Energy
136
 TRIMP

Pace data

4:20
/km
avg. Pace
13,8
km/h
avg. Speed
4:20
/km
 avg. GAP
53,00
Effective VO2max
1,18
 Aerobic Efficiency

Power data

271
W
avg. Power
4,04
W/kg
Specific power
0,95
 Running Effectiveness
0,85
 Efficiency Index
1,77
 Aerobic Efficiency

Elevation data

15,04
km
Distance
+70/-72
m
Ascent/Descent
0,94
%
avg. Gradient

Elevation data were corrected.

Laps

Distance Time Pace bpm Power elev.
1,00km 4:04 4:04/km 158bpm 296W +14/-12
1,00km 4:18 4:18/km 154bpm 279W +22/-27
1,00km 4:26 4:26/km 149bpm 268W +7/-6
1,00km 4:20 4:21/km 136bpm 274W +0/-4
1,00km 4:25 4:25/km 105bpm 269W +0/-5
1,00km 4:30 4:29/km 160bpm 267W +4/-2
1,00km 4:26 4:27/km 161bpm 263W +4/-3
1,00km 4:18 4:18/km 161bpm 270W +0/-2
1,00km 4:29 4:29/km 158bpm 261W +8/-4
1,00km 4:09 4:09/km 159bpm 272W +0/-4
1,00km 4:21 4:22/km 159bpm 272W +4/-0
1,00km 4:25 4:25/km 159bpm 264W +0/-1
1,00km 4:19 4:19/km 160bpm 268W +0/-0
1,00km 4:20 4:20/km 163bpm 268W +4/-1
1,00km 4:14 4:14/km 163bpm 273W +8/-6
0,04km 0:11 4:12/km 165bpm 278W +0/-0

Running Dynamics

192
spm
Cadence (Running)
1,20
m
Stride length
-
cm
Vertical oscillation
-
%
Vertical ratio
251
ms
Ground contact time
49,7L/50,4R
%
Ground contact balance
62
ms
 Flight time
19,7
%
 Flight ratio
12528
Number of steps

Miscellaneous

13.03.2021
Date
14:46
Time of day
rainy
Weather condition
10
°C
Temperature
Coros Apex 42
Device

Race Result 15k rennen WLS 2

  • Official distance: 15,0 km
  • Official time: 1:05:15
  • Effective VO2max: 48,66
  • Age grade: 72,92 %

Source of weather data: Powered by Dark Sky

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