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Dauerlauf: Aufwärmen mit Regenbogen

Overview

4,46
km
Distance
20:44
Time
4:39
/km
Pace
261
W
avg. Power
147
bpm
avg. Heart rate
229
kcal
Energy
51,98
 VO2max
36
 TRIMP
53
m
Elevation

Course

Heart rate data

147
bpm
avg. Heart rate
78
%
avg. Heart rate
229
kcal
Energy
36
 TRIMP

Pace data

4:39
/km
avg. Pace
12,9
km/h
avg. Speed
4:36
/km
 avg. GAP
51,98
Effective VO2max
1,15
 Aerobic Efficiency

Power data

261
W
avg. Power
3,90
W/kg
Specific power
0,92
 Running Effectiveness
0,82
 Efficiency Index
1,78
 Aerobic Efficiency

Elevation data

4,46
km
Distance
+53/-55
m
Ascent/Descent
2,42
%
avg. Gradient

Elevation data were corrected.

Laps

Distance Time Pace bpm Power elev.
1,00km 4:57 4:58/km 136bpm 258W +9/-11
1,00km 4:27 4:26/km 150bpm 274W +4/-6
1,00km 4:30 4:30/km 150bpm 261W +18/-14
1,00km 4:49 4:49/km 154bpm 260W +8/-27
0,46km 2:00 4:20/km 152bpm 245W +17/-0

Running Dynamics

186
spm
Cadence (Running)
1,16
m
Stride length
-
cm
Vertical oscillation
-
%
Vertical ratio
256
ms
Ground contact time
49,5L/50,5R
%
Ground contact balance
67
ms
 Flight time
20,6
%
 Flight ratio
3856
Number of steps

Miscellaneous

13.03.2021
Date
14:24
Time of day
rainy
Weather condition
9
°C
Temperature
Coros Apex 42
Device

Source of weather data: Powered by Dark Sky

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