Athlete
runbot
Overview
4,46
km
Distance
20:44
Time
4:39
/km
Pace
261
W
avg. Power
147
bpm
avg. Heart rate
160
bpm
max. Heart rate
229
kcal
Energy
-
m
Elevation
Course
Heart rate data
| Zone | Time | Distance | Power | Pace | ||
|---|---|---|---|---|---|---|
|
Zone 1 ≤ 100 bpm / 53 %HRmax |
|
0,2 % | 0:02 | - | - | - |
|
Zone 2 ≤ 125 bpm / 66 %HRmax |
|
3,0 % | 0:37 | 0,06 km | 147 W | 10:12/km |
|
Zone 3 ≤ 135 bpm / 72 %HRmax |
|
3,9 % | 0:49 | 0,16 km | 220 W | 5:06/km |
|
Zone 4 ≤ 145 bpm / 77 %HRmax |
|
19,6 % | 4:04 | 0,91 km | 273 W | 4:28/km |
|
Zone 5 ≤ 155 bpm / 82 %HRmax |
|
66,5 % | 13:46 | 3,07 km | 264 W | 4:29/km |
|
Zone 6 ≤ 165 bpm / 88 %HRmax |
|
6,8 % | 1:25 | 0,26 km | 230 W | 5:23/km |
|
Zone 7 ≤ 175 bpm / 93 %HRmax |
|
0,0 % | - | - | - | - |
|
Zone 8 ≤ 185 bpm / 98 %HRmax |
|
0,0 % | - | - | - | - |
|
Zone 9 ≥ 186 bpm / 99 %HRmax |
|
0,0 % | - | - | - | - |
Pace data
| Zone | Time | Distance | Heart rate | Power | ||
|---|---|---|---|---|---|---|
|
Zone 1 … - 6:31/km |
|
5,7 % | 1:10 | 0,11 km | 73 % | 202 W |
|
Zone 2 6:30/km - 6:01/km |
|
1,1 % | 0:14 | 0,04 km | 79 % | 258 W |
|
Zone 3 6:00/km - 5:31/km |
|
5,0 % | 1:01 | 0,17 km | 79 % | 264 W |
|
Zone 4 5:30/km - 5:01/km |
|
13,8 % | 2:49 | 0,53 km | 80 % | 264 W |
|
Zone 5 5:00/km - 4:31/km |
|
26,9 % | 5:30 | 1,17 km | 80 % | 267 W |
|
Zone 6 4:30/km - 4:01/km |
|
29,2 % | 5:59 | 1,38 km | 78 % | 264 W |
|
Zone 7 4:00/km - 3:31/km |
|
14,4 % | 2:57 | 0,80 km | 78 % | 268 W |
|
Zone 8 3:30/km - 3:01/km |
|
3,5 % | 0:43 | 0,23 km | 79 % | 244 W |
|
Zone 9 3:00/km - … |
|
0,4 % | 0:05 | 0,03 km | 79 % | 247 W |
Power data
| Zone | Time | Distance | Heart rate | Pace | ||
|---|---|---|---|---|---|---|
|
Zone 1 … - 100 W |
|
1,9 % | 0:23 | - | 72 % | - |
|
Zone 2 101 W - 200 W |
|
3,3 % | 0:41 | 0,16 km | 78 % | 4:16/km |
|
Zone 3 201 W - 300 W |
|
82,7 % | 17:01 | 3,73 km | 79 % | 4:33/km |
|
Zone 4 301 W - 400 W |
|
12,1 % | 2:30 | 0,56 km | 79 % | 4:26/km |
|
Zone 5 401 W - … |
|
0,0 % | - | - | - | - |
Elevation data
4,46
km
Distance
0,00
%
avg. Gradient
4,46
km
Km-effort
Düsseldorf-Pempelfort
Route name
Laps
| Distance | Time | Pace | bpm | Power | elev. |
|---|---|---|---|---|---|
| 1,00 km | 4:57 | 4:58/km | 136 bpm | 258 W | +9/-11 |
| 1,00 km | 4:27 | 4:26/km | 150 bpm | 274 W | +4/-6 |
| 1,00 km | 4:30 | 4:30/km | 150 bpm | 261 W | +18/-14 |
| 1,00 km | 4:49 | 4:49/km | 154 bpm | 260 W | +8/-27 |
| 0,46 km | 2:00 | 4:20/km | 152 bpm | 245 W | +17/-0 |
Miscellaneous
13.03.2021
Date
14:24
Time of day
rainy
Weather condition
9
°C
Temperature
Weather source