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Dauerlauf: Aufwärmen mit Regenbogen

Overview

4,46
km
Distance
20:44
Time
4:39
/km
Pace
147
bpm
avg. Heart rate
229
kcal
Energy
51,98
 VO2max
36
 TRIMP

Course

Heart rate data

147
bpm
avg. Heart rate
78
%
avg. Heart rate
229
kcal
Energy
36
 TRIMP

Pace data

4:39
/km
avg. Pace
12,9
km/h
avg. Speed
51,98
Effective VO2max
1,15
 Aerobic Efficiency

Laps

Distance Time Pace bpm
1,00km 4:57 4:58/km 136bpm
1,00km 4:27 4:26/km 150bpm
1,00km 4:30 4:30/km 150bpm
1,00km 4:49 4:49/km 154bpm
0,46km 2:00 4:20/km 152bpm

Running Dynamics

186
spm
Cadence (Running)
1,16
m
Stride length
-
cm
Vertical oscillation
-
%
Vertical ratio
256
ms
Ground contact time
49,5L/50,5R
%
Ground contact balance
67
ms
 Flight time
20,6
%
 Flight ratio
3856
Number of steps

Miscellaneous

13.03.2021
Date
14:24
Time of day
rainy
Weather condition
9
°C
Temperature
41
km/h
Wind speed
SW / 246
°
Wind direction
55
%
Humidity
996
hpa
Pressure
4
°C
Wind chill factor
7
°C
Heat index
Coros Apex 42
Device

Source of weather data: Powered by Dark Sky

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