Athlete
runbot
Overview
4,54
km
Distance
21:56
Time
4:50
/km
Pace
244
W
avg. Power
150
bpm
avg. Heart rate
163
bpm
max. Heart rate
247
kcal
Energy
-
m
Elevation
Course
Heart rate data
| Zone | Time | Distance | Power | Pace | ||
|---|---|---|---|---|---|---|
|
Zone 1 ≤ 100 bpm / 53 %HRmax |
|
0,0 % | - | - | - | - |
|
Zone 2 ≤ 125 bpm / 66 %HRmax |
|
0,0 % | - | - | - | - |
|
Zone 3 ≤ 135 bpm / 72 %HRmax |
|
2,7 % | 0:36 | 0,06 km | 73 W | 10:55/km |
|
Zone 4 ≤ 145 bpm / 77 %HRmax |
|
18,0 % | 3:57 | 0,75 km | 215 W | 5:16/km |
|
Zone 5 ≤ 155 bpm / 82 %HRmax |
|
56,0 % | 12:17 | 2,60 km | 252 W | 4:44/km |
|
Zone 6 ≤ 165 bpm / 88 %HRmax |
|
23,2 % | 5:05 | 1,13 km | 262 W | 4:29/km |
|
Zone 7 ≤ 175 bpm / 93 %HRmax |
|
0,0 % | - | - | - | - |
|
Zone 8 ≤ 185 bpm / 98 %HRmax |
|
0,0 % | - | - | - | - |
|
Zone 9 ≥ 186 bpm / 99 %HRmax |
|
0,0 % | - | - | - | - |
Pace data
| Zone | Time | Distance | Heart rate | Power | ||
|---|---|---|---|---|---|---|
|
Zone 1 … - 6:31/km |
|
7,9 % | 1:43 | 0,13 km | 76 % | 125 W |
|
Zone 2 6:30/km - 6:01/km |
|
1,2 % | 0:16 | 0,04 km | 80 % | 219 W |
|
Zone 3 6:00/km - 5:31/km |
|
2,8 % | 0:37 | 0,11 km | 81 % | 245 W |
|
Zone 4 5:30/km - 5:01/km |
|
13,7 % | 2:59 | 0,57 km | 82 % | 253 W |
|
Zone 5 5:00/km - 4:31/km |
|
32,7 % | 7:07 | 1,51 km | 80 % | 255 W |
|
Zone 6 4:30/km - 4:01/km |
|
34,9 % | 7:36 | 1,77 km | 80 % | 257 W |
|
Zone 7 4:00/km - 3:31/km |
|
5,1 % | 1:07 | 0,30 km | 82 % | 263 W |
|
Zone 8 3:30/km - 3:01/km |
|
1,2 % | 0:16 | 0,09 km | 85 % | 254 W |
|
Zone 9 3:00/km - … |
|
0,3 % | 0:04 | 0,02 km | 85 % | 247 W |
Power data
| Zone | Time | Distance | Heart rate | Pace | ||
|---|---|---|---|---|---|---|
|
Zone 1 … - 100 W |
|
5,6 % | 1:13 | 0,09 km | 72 % | 13:27/km |
|
Zone 2 101 W - 200 W |
|
1,9 % | 0:25 | 0,05 km | 76 % | 8:35/km |
|
Zone 3 201 W - 300 W |
|
90,8 % | 19:50 | 4,30 km | 80 % | 4:37/km |
|
Zone 4 301 W - 400 W |
|
1,8 % | 0:23 | 0,09 km | 79 % | 4:27/km |
|
Zone 5 401 W - … |
|
0,0 % | - | - | - | - |
Elevation data
4,54
km
Distance
0,00
%
avg. Gradient
4,54
km
Km-effort
Düsseldorf-Pempelfort
Route name
Laps
| Distance | Time | Pace | bpm | Power | elev. |
|---|---|---|---|---|---|
| 1,00 km | 4:25 | 4:25/km | 148 bpm | 259 W | +15/-15 |
| 1,00 km | 4:53 | 4:53/km | 148 bpm | 243 W | +13/-7 |
| 1,00 km | 5:12 | 5:12/km | 149 bpm | 231 W | +13/-10 |
| 1,00 km | 4:30 | 4:32/km | 159 bpm | 262 W | +8/-8 |
| 0,54 km | 2:55 | 5:27/km | 147 bpm | 220 W | +9/-5 |
Miscellaneous
13.03.2021
Date
15:57
Time of day
rainy
Weather condition
8
°C
Temperature
Weather source