Sign up for free  Features

Dauerlauf: Abkühlen mit Gewitter und Hagelschauer

Overview

4,54
km
Distance
21:56
Time
4:50
/km
Pace
244
W
avg. Power
150
bpm
avg. Heart rate
247
kcal
Energy
48,27
 VO2max
40
 TRIMP
47
m
Elevation

Course

Heart rate data

150
bpm
avg. Heart rate
80
%
avg. Heart rate
247
kcal
Energy
40
 TRIMP

Pace data

4:50
/km
avg. Pace
12,4
km/h
avg. Speed
4:46
/km
 avg. GAP
48,27
Effective VO2max
1,08
 Aerobic Efficiency

Power data

244
W
avg. Power
3,64
W/kg
Specific power
0,95
 Running Effectiveness
0,85
 Efficiency Index
1,63
 Aerobic Efficiency

Elevation data

4,54
km
Distance
+47/-34
m
Ascent/Descent
1,78
%
avg. Gradient

Elevation data were corrected.

Laps

Distance Time Pace bpm Power elev.
1,00km 4:25 4:25/km 148bpm 259W +15/-15
1,00km 4:53 4:53/km 148bpm 243W +13/-7
1,00km 5:12 5:12/km 149bpm 231W +13/-10
1,00km 4:30 4:32/km 159bpm 262W +8/-8
0,54km 2:55 5:27/km 147bpm 220W +9/-5

Running Dynamics

184
spm
Cadence (Running)
1,12
m
Stride length
-
cm
Vertical oscillation
-
%
Vertical ratio
263
ms
Ground contact time
49,4L/50,6R
%
Ground contact balance
63
ms
 Flight time
19,3
%
 Flight ratio
4036
Number of steps

Miscellaneous

13.03.2021
Date
15:57
Time of day
rainy
Weather condition
8
°C
Temperature
Coros Apex 42
Device

Source of weather data: Powered by Dark Sky

Advertise

Glossary  ·  Help and support  ·  Forum  ·  Blog  ·  Statement of Privacy  ·  Terms of use  ·  Legal notice © 2021 RUNALYZE Team



Join RUNALYZE and analyse your activities Register with mail or sign in with Facebook Google