Sign up for free  Features

Dauerlauf: Abkühlen mit Gewitter und Hagelschauer

Overview

4,54
km
Distance
21:56
Time
4:50
/km
Pace
150
bpm
avg. Heart rate
247
kcal
Energy
48,27
 VO2max
40
 TRIMP

Course

Heart rate data

150
bpm
avg. Heart rate
80
%
avg. Heart rate
247
kcal
Energy
40
 TRIMP

Pace data

4:50
/km
avg. Pace
12,4
km/h
avg. Speed
48,27
Effective VO2max
1,08
 Aerobic Efficiency

Laps

Distance Time Pace bpm
1,00km 4:25 4:25/km 148bpm
1,00km 4:53 4:53/km 148bpm
1,00km 5:12 5:12/km 149bpm
1,00km 4:30 4:32/km 159bpm
0,54km 2:55 5:27/km 147bpm

Running Dynamics

184
spm
Cadence (Running)
1,12
m
Stride length
-
cm
Vertical oscillation
-
%
Vertical ratio
263
ms
Ground contact time
49,4L/50,6R
%
Ground contact balance
63
ms
 Flight time
19,3
%
 Flight ratio
4036
Number of steps

Miscellaneous

13.03.2021
Date
15:57
Time of day
rainy
Weather condition
8
°C
Temperature
36
km/h
Wind speed
W / 252
°
Wind direction
64
%
Humidity
997
hpa
Pressure
3
°C
Wind chill factor
7
°C
Heat index
Coros Apex 42
Device

Source of weather data: Powered by Dark Sky

Advertise

Glossary  ·  Help and support  ·  Forum  ·  Blog  ·  Statement of Privacy  ·  Terms of use  ·  Legal notice © 2021 RUNALYZE Team



Join RUNALYZE and analyse your activities Register with mail or sign in with Facebook Google