Dauerlauf: Abkühlen mit Gewitter und Hagelschauer

Overview

4,54

Distance

21:56

Time

4:50

/km

Pace

244

avg. Power

150

bpm

avg. Heart rate

247

kcal

Energy

48,27

VO2max

TRIMP

Elevation

Course

Heart rate data

150

bpm

avg. Heart rate

247

kcal

Energy

TRIMP

Zone		Time	Distance	Power	Pace
Zone 1 < 100 bpm / 53 %HRmax	0,0 %	-	-	-	-
Zone 2 < 125 bpm / 66 %HRmax	0,0 %	-	-	-	-
Zone 3 < 135 bpm / 72 %HRmax	2,7 %	0:36	0,06 km	73 W	10:55/km
Zone 4 < 145 bpm / 77 %HRmax	18,0 %	3:57	0,75 km	215 W	5:16/km
Zone 5 < 155 bpm / 82 %HRmax	56,0 %	12:17	2,60 km	252 W	4:44/km
Zone 6 < 165 bpm / 88 %HRmax	23,2 %	5:05	1,13 km	262 W	4:29/km
Zone 7 < 175 bpm / 93 %HRmax	0,0 %	-	-	-	-
Zone 8 < 185 bpm / 98 %HRmax	0,0 %	-	-	-	-
Zone 9 ≥ 186 bpm / 99 %HRmax	0,0 %	-	-	-	-

Pace data

4:50

/km

avg. Pace

12,4

km/h

avg. Speed

4:46

/km

avg. GAP

48,27

Effective VO₂max

1,08

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	7,9 %	1:43	0,13 km	76 %	125 W
Zone 2 6:30/km - 6:01/km	1,2 %	0:16	0,04 km	80 %	219 W
Zone 3 6:00/km - 5:31/km	2,8 %	0:37	0,11 km	81 %	245 W
Zone 4 5:30/km - 5:01/km	13,7 %	2:59	0,57 km	82 %	253 W
Zone 5 5:00/km - 4:31/km	32,7 %	7:07	1,51 km	80 %	255 W
Zone 6 4:30/km - 4:01/km	34,9 %	7:36	1,77 km	80 %	257 W
Zone 7 4:00/km - 3:31/km	5,1 %	1:07	0,30 km	82 %	263 W
Zone 8 3:30/km - 3:01/km	1,2 %	0:16	0,09 km	85 %	254 W
Zone 9 3:00/km - …	0,3 %	0:04	0,02 km	85 %	247 W

Power data

244

avg. Power

3,64

W/kg

Specific power

0,95

Running Effectiveness

0,85

Efficiency Index

1,63

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	5,6 %	1:13	0,09 km	72 %	13:27/km
Zone 2 101 W - 200 W	1,9 %	0:25	0,05 km	76 %	8:35/km
Zone 3 201 W - 300 W	90,8 %	19:50	4,30 km	80 %	4:37/km
Zone 4 301 W - 400 W	1,8 %	0:23	0,09 km	79 %	4:27/km
Zone 5 401 W - …	0,0 %	-	-	-	-

Elevation data

4,54

Distance

+47/-34

Ascent/Descent

1,78

avg. Gradient

Elevation data were corrected.

Laps

Distance	Time	Pace	bpm	Power	elev.
1,00km	4:25	4:25/km	148bpm	259W	+15/-15
1,00km	4:53	4:53/km	148bpm	243W	+13/-7
1,00km	5:12	5:12/km	149bpm	231W	+13/-10
1,00km	4:30	4:32/km	159bpm	262W	+8/-8
0,54km	2:55	5:27/km	147bpm	220W	+9/-5

Running Dynamics

184

spm

Cadence (Running)

1,12

Stride length

Vertical oscillation

Vertical ratio

263

Ground contact time

49,4L/50,6R

Ground contact balance

Flight time

19,3

Flight ratio

4036

Number of steps

Miscellaneous

13.03.2021

Date

15:57

Time of day

rainy

Weather condition

°C

Temperature

Coros Apex 42

Device